Steve Benthin - BodyBuilder

[licksicecream69]

love at 2:05 definitely just did a line of coke haha best pre working and during workout supplement fucked noxplode

[TheLeilisa]

lifting weights will stunt my growth?

[Waldilord112]

Wo ist das video wo er anboliker nimmt?

[wwwFatburner1com]

Mu+++is, Muskeln und Moneten ;)

[Pumpedmuscle]

Awesome muscle man, Huge guns, shoulders and pecs. You'd look alot more manly if you too those things out of ,your ears, just my opinion. But your hot anyway.

[yesimnosytoo]

DILF. Definately.

[BJGally]

I like when people comment about poor form. Telling a man that his bicep curls suck when he has 21" arms is like telling a man that his jumping technique sucks as he is dunking on you.

[spetzzx]

@BJGally Yep, haha exactly what I was thinking. Like telling Arnold he needs to work on his lat spread after he wins his 7th Olympia.

[tlee2626]

@BJGally I know what you're saying mate but I have 19" arms through hard work and using good technique, and I'm no bodybuilder, just a guy who likes to work out, be healthy and try to look good. Besides, his technique does suck, there's no way a personal trainer or coach would show this video as an example of how to do these exercises. By the way, have you ever seen Manute Bol dunk? Shocking technique.

[BJGally]

@tlee2626 If you are referring to his technique as being poor when he is using a little "cheat" you should check out most pro bodybuilder's videos and you will see the same thing. Using a little swing in some exercises may look novice but to utilize the cheat is an advanced technique. I have been bodybuilding for 10+ years and IMO strict/textbook technique is for beginners to avoid injury.

[tlee2626]

@BJGally Thanks for the comment without any snide remarks like some others! There's no doubt this guy is in great shape and admittedly I've only been working out for a couple of years but everything I've ever read or watched stresses the importance of your technique being sound. Even Neil Cranwell makes the point that he concentrates on technique above anything else, and he's a Mr Universe! I suppose its a case of one mans meat is another mans poison. Cheers.

[Cell1808]

@tlee2626 I think steve knows what he does to get his muscles trained. Some pro's do curls with a hell of weight and a lot of work out of the back, because the muscle is trained better as if they use lower weight. Its cheating, but I think they dont bother about the weight. They bother about how much muscles are growing.

[senatus]

@BJGally: Heh, you nailed it!

I *try* to be rather strict on most exercises, partly because my right rotator cuff gives me a real headache. But the fact is, a great many freaky big motherfuckers built tremendous size with, at best, "loose" form on any number of exercises.

What the pencilnecks don't understand is that progressive overload's the bottom line. Cheat curling your way from 115 to 225 WILL build some serious biceps.

[ProfDippet]

@BJGally Sure, but still it is known as a bad idea for your joints,(or in this case, his back which is tlee2626's point I think. 30% training, 70% nutrition.

[BJGally]

@ProfDippet Commenting on year old post? lol Its actually better for your joints to give a little momentum to the lift instead of a complete strain from an elongated position. Like a rolling start for a car. You see this move in every lift. Leg drive with a bench press, moving into a dead lift, ect. The only thing he does wrong that might hurt him in the long run is not extending his arms all the way out on the negative part which might shorten his bicep tendon and lead to a pull...MIGHT

[ProfDippet]

@BJGally U think? I thought with lighter weight he wouldn't have to do the swinging.

Why is it better for you joints to have a little momentum?

Agree with your last part.

[BJGally]

@ProfDippet The truth is that you can use lighter weights and "strict" form and not get as much muscle activation from using a heavier weight and needing to use a little body english. This more of an advanced technique as an experienced lifter will be able to willfully contract their muscles better than a someone new. Also an advanced lifter can listen to their bodies better to see if something they are doing might cause injury.

[BJGally]

@ProfDippet There is a fine balance from using a heavier weight with not-so-perfect form from using a weight that is way to heavy and form goes really bad. You can see this easily, if the person looks like they are in control of the weight, they are. If the last rep or two are really hard and you want to use more body english that's fine. 

[cvgdan]

Sexy smile, great body and love to watch him pose!

[19osfp91]

nice body!!!

but how do you save yourself from that fuckin scars

a lot of mass but no scars!!

i been doin it for 2 1/2 years....have gained a lot of mass but also got that fuckin scars....

[ghazanfar2006]

heavyweight? viel zu wenig masse!!!!

[tarek1982]

oh boy i was good i should go back to the gym

[NitekMuscle]

He has a nice ass and should take it and the rest of that god-like physique to Muscle Gallery!

[ddm1706]

@NitekMuscle he does some escort stuff for gays too ;)

[MrBradley333]

Wow...he is really bulky..nice muscle

[pickfordsmith]

This guy is hot. Check out his pictures under the name Hans Hoffman.

[Soxinizationer]

His back is huge but I have seen toothpastes with more definition.

[tlee2626]

Dude, you're a big guy but your training technique sucks. Those curls at the beginning were terrible.

[bruggetje]

@tlee2626

yea, and why does he uses straps for benchpressing anyway ?

[HardFiRichie]

@bruggetje More resistance.

[KeijoAntero69]

@tlee2626 He trains how he trains and it seems to work for him, dude has big arms. I bet he feels very sorry for his training technique does not seem good in your eyes.

[KeijoAntero69]

And please tlee2626, show us all video of your 19" arms and how you train them.

[thewisejanitor]

@tlee2626 why do people only care about form and only about the most absolute perfect form or they talk shit. who gives a flying fuck.. OBVIOUSLY whatever works, its working for him.

[AdioAndrew]

@tlee2626 i agree, just a injury awaiting to happen lol

[05973021]

not bad for a natural, he needs a tan though ;)

[BigBen260790]

@05973021

that is not natural dude!

still looking good though

[Busido4]

100% roids

[LEODAGAND37]

100 % jealous ^^

[Xtraz]

This guy is not natural but it didnt overdo it with testo.

Schon nich schlecht aber bisschen gemogelt hat er auf jedenfall. Bin kein flamer ich kenn mich einfach nur sehr gut aus ;) Lg

[FabiNeme]

i dont like ur training, u do wrong many things.

[MerLiinD3luxe]

jo wenne meinst ;) du profi

[MilliNox69]

Hab bislang noch nie von ihm gehört, aber es wurde mal Zeit ;-)

Echt klasse Form! Keep going.

[MerLiinD3luxe]

verdammte scheiße ich will auch so aussehen!

5*

[frasko214]

der war fleissig :)

[NitekMuscle]

He looks damn good in those sweatpants.

[FireFlash1990]

nice work ^^

[Bngkillerxxx]

this guy lookls natural

[sole2man]

your gym sucks cock like you

[galgiladigalgiladi]

why ther no music in your gym?...

[Dada13409]

deutsche power.... :D

[masalanyc]

beautiful!!

[baracine]

More of him on muscle bodybuilder dot ning dot c om. Create an account. Go to videos. Search for "Hans' Big Huge".

[XR6Turbo2003]

Nothing on Paul George!

[goongacortinas]

jesus what were those dumbells he was curling like 80's-85's...what a beast

[guyrelax]

those are 60-65, still pretty jacked. and there's nothing wrong with focused 'cheating' as long as there is a solid mind/muscle connection. looks like he could have turned his wrist out a bit more at the top of the reps... but he's still huge!

[ownz275]

hopelfully i can reach that standard when am about 25-30 years old

[masalanyc]

he looks great but he is cheating on those bicep curls

[lopeIsBack]

STOFFER!

[omarion2k]

lol i think hes not getting in those last reps cuz hes not exhaling while pushing the weight instead he is exhaling when lowering the weight .... weird .... still great body!!!

[paritutu]

hahah we all know you are some prepubescent retard playing with himself on the internet...Steve you lokk great and true inspiration to us beginners

[Luftverbraucher]

Pumper und Schwuchtelgewichte

[felicity3kX]

schwuchtelgewichte?

ich will mal sehen wie du das gewicht beim bankdrücken schaffst!

[AgentZer012345]

ich glaub der schafft mehr als deine Schwester.. Wie viel stemmt der eigentlich?

[Robertblt]

great form....keep on the good work

[muscleN8]

also u should film his foot prints on the road...i mean he is a " god"

NO STEROIDS to all real MAN

[cruxale]

show off ..thanks

[bodybuildermm]

der ist schon gut gebaut aber dass kommt nur wenn mann an sich glaubt und denkt dass man es schafft.sonst wird dass nie was

[rekazi]

small and ugly..steve you must cathc fish...

[Muscleg]

Very nice, thick muscle. Love to tackle you

[mayabmx123]

can i asku u a question when u were 12 how much can u bench bc i can max out at 115 and im 12

[Muscleg]

dont stunt your growth.

[chachaboochee]

haha we all know you are some old man playin his games on the internet..

[cub68134]

großer Mann!

[holtklein]

stach and muscles ...rare....hot

[HansSteenbakker]

birth 1982? not 1962?

[muscleinside]

Come and se more at muscleinside DOT com