Muscle Ups

[o2FRESH4u]

2 months ago i couldn't do one oddly... after practicing i got one and worked up to doing 5 in a row before thanksgiving break.. after thanksgiving didn't workout the whole break and i can do 15 in a row now ofcourse the last few become sloppy but they are aloootttt easier now why is that?

[justaddcorn]

cool

[Jamestown2010]

wow and you don't even use your legs for momentum. Great job man!

[40DMcaps]

I did 30 for a time and it took me 17min and 16sec it was so hard.

[40DMcaps]

I did 30 for a time and it took me 17min and 16sec it was so hard

[craigfleming1000]

I've just started doing ring work, trying to progress to muscle ups... How often should I be training on rings? Is everyday too much?

[BobbyFischer0000]

What is your background to be able to do that?

[LincolnBrigham]

@BobbyFischer0000

No gymnastics background, just starting working on pullups when I was about 38 or so. I started with zero pullups, worked up to this.

[dwil2002]

Nice! Someday I'll be able to do the same.

[max19019]

very strong! am impressed by your phisical conditions

[rmsolympic1]

@LincolnBrigham Yeah, on reason I can I see is that the rings are unstable - you have to work hard to stabilize your body and the rings.

[IcarusFlying]

i think it's whatever you've conditioned your body to do. if you have done bars solely, rings will take time to make them easy. if you have done rings solely, then it will take time to do bars.

[ZezainKingPker]

whats harder rings or bar? cuz i did 5 on my bar but idk if its harder on rings or not :)

[omxpablo19]

@ronwhite570 lol

[k1ck4p0o]

:D :D

I wanna train harder but thats impossible xD

[crush7106]

Hey do you guys think that doing muscle up on a bar is harder than doing it on the rings? i never tried it on the rings

[sigesmundninja]

joshieboy999, I agree, still can't get over the bar without twitching and screaming.... it aint pretty... And allso this guy does some really nice MU:s great job!

[joshieboy999]

i find it easier to do muscle ups on rings rather than a bar

[Strummify]

lol i think a bar is easier. The rings are hard!

[FriedStickMan]

very well performed

[LukeNP]

Good stuff! I need a set of rings like you have...

[gainera2582]

is your head hitting that piping? Either way, good muscle ups!!!!

[LincolnBrigham]

No, the pipes are actually about 5 feet in front. But my head is touching the ceiling and my feet touch the floor, so it's just barely enough room.

[KSpotes]

gah i can feel my muscles burning just by watching this. Nice job =)

[s24361]

Not doing a full turn out at the bottom, but he also does them with next to no kip. Not bad.

[jpstewy]

i can do pull ups and dips but the transission from pull up to dip looks hard

[ch3jko]

its based on technique and streght

i reached my goal 2weeks ago just by get some tips of a skilled coach :D

[tymiller10]

is that hard?

[leatherneck2468]

yes very

[tardesnegras]

not bad old man

[meckerschorsch]

Wicked, congratulations, still a long way to go for myself!

[wushuwunder]

crossfit gym?