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Awesome Subbed
SteviePeeFitness 7 months ago
A standard serve of most gravies doesn't contain much carb - only around 3 g - so unlikely to have much effect on your blood sugar. However, I would be concerned about the saturated fat and sodium content. Great idea to do a clip on healthier gravy alternatives.....thanx
SuperNutritionist 1 year ago
Could you also show how to do low GI gravy using a thickener like guar or xanthan gum or yakon flour?
tracebooks 1 year ago
That's AWESOME! I crave mashed potatoes but am supposed to be on a low GI diet. If you can come up with a baked potato alternative now that will be even more impressive lol
Lillzbe 1 year ago
It's me again. I tried this recipe 2 days ago and it is bleedin gorgeous and it fills.
The only problem was next day wind etc...thanks again
bashinmybishop 1 year ago
This has been flagged as spam show
Looks yummy. I do love mash potatoes but shall try this.
I want to get into this G I diet and this will help...thanks-David
bashinmybishop 1 year ago
Comment removed
bashinmybishop 1 year ago
WOW ur amazing this is such an amazing idea thank u SO much i'm diabetic and this certainly really helps thank u!
ilovea4eva 2 years ago
Wow... fantastic, this is great it looks just like mash potatoe. Been put on a low GI diet and struggling with recipe ideas... Thanks
MrHealthyReturns 2 years ago