Exercise of the week 02/19/07

[oracus]

Great exercise! Thanks!

[D4rthB4n3]

im 13 and im wondering when this will start to show

PS.

i already have a strong upper body build from 3 years of gymnastics so i hope this wont break meh

[kazmelm213]

once your muscles fully develop, you will start to see the difference (that would probably be in a few more years so dont worry ;).

[drajwfu]

ah.. this helped a lot thanks

[nunoguerreiro2]

very good, i need this exercise.... thanks