PULL UPS BAR Bodyweight in Depth Course Basic Prerequisites "Pull Up Bar"

[bossscrillaguy]

Props on how you use perfect form on every video.

[GanzLONDON]

I have done pull ups since I was a teenager. Always liked it. Recently and for no apparent reason I began feeling PAIN in the lower part of my spine Every time I do a single pull up.

In a very precise point. Somewhere about 3/4 down. Is always the same spot.

I know I am doing something wrong. Otherwise I would feel no pain.

Do you happen to have any idea of what could possibly be the cause of that ?

Please any suggestion to what could possibly be the cause would be GREAT.

tks !

[TheCAPTAINman128]

you want to inhale coming up

[pepperr69]

What pull up bar dip bar station is that?

[Elasticsteel]

Thank you for your comment.

[02Doug08]

Why do you recommend to stop a few repetitions before getting to failure. Is it more benficial?

[Elasticsteel]

Doug,

For the purpose of seminar preparation, reaching muscle failure is not required.

For other purposes, training to failure has it's benefits.

[02Doug08]

You have replied extremely quick to all of my comments; thank you for all of them. You are obviously very dedicated and I look forward to future videos. Thank you.

[Elasticsteel]

You got it.

[ifiemann]

Good Stuff..

[Elasticsteel]

Thank you for your comment.

[spower10]

I am soooo taking this.

[Elasticsteel]

Thank you for your comments and your support.

[Kingwa102]

That's a cool bodyweight workout.

[Elasticsteel]

Thank you for your comment.

[dimondrussle]

How long should I do this before the seminar?

[Elasticsteel]

When are you taking the seminar? How much time you have to train and the condition you are in will make a difference.

[hibroslaboro]

That's a cool pull up bar to have at home.

[Elasticsteel]

I suppose. There are many variations available.

[jjkale24]

Wow, a body weight training course.

[Elasticsteel]

There is a lot to learn in. There is way more exercises then push ups, pull ups, dips, burpees, sit ups and squats. :)

[teamqube1]

Everyone uses pull up bars our days.

[Elasticsteel]

People have been doing pull ups for a long time.

[shift1088]

Thanks for this and other videos.

[Elasticsteel]

You got it.

[seedofhopegreen]

Pull up bar.

[Elasticsteel]

What about a pull up bar?

[Kewitt11]

How long should I do this for before taking the seminar?

[Topdogz10]

Can the door pull up bar be used instead?

[bankanote]

Pull up is the pull up what is the difference what the bar is.

[Pearator]

Pull Up Bar?

[Protector185]

What's with the pull up bar? Is the coarse based on that?

[Elasticsteel]

The coarse is based on a variety of bodyweight exercises and programs that can be made of them for different purposes.

[Kakarot21591]

I can't even do one pullup...

[Elasticsteel]

Start with assisted movement.

[Elasticsteel]

This are just the basics. I'll go over many variations in the course material.

[mdub2000]

paul what if you cant do more than like 3 pullups??? do you have modifications especially if you dont have that device you have there with the bars?

[Elasticsteel]

Try horizontal rows if you don't have the pull up bar. It's not the same, but works partially similar muscles.

[snellaxx]

good work Paul, thanks from Italy!

[Elasticsteel]

Thank you for the comment.