The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats

[rcrhinehart66]

This is a great exercise I never heard of. Killer. Porn seekers look elsewhere.

[vegana13]

my english so bad hop yall get wot i wrote

is it normal my knees hurt a lot lik they becom hot lik theyr gon explode ? is it normal i can do only 6 reps and then i have to stop for a while? tks in advance

[Babed009]

@vegana13 yea it is

[smartin730]

I'm glad this is a video showing a great exercise and not just an "ass". If you want to see ass, just go to Google and search. I came here for exercise tips.

[nivekia]

Or u could just bang

[SweetThangAnais]

I searched for best exercise

[JasonnFitness]

sweet video, good stuff!! hey yall come check out my page and subscribe! thanks..

[ithirstyforknowledge]

is this a woman? ewwwwww

[ithirstyforknowledge]

I hate when ppl on excercise video talk more and do less.

[staceytoronto]

UR FUCKIN LOSERS,,HAHAHAHA U WERE LOOKING FOR AN ASS AND GOT AN EXERCISE VIDEO,,WELL YEAH GO AND HIT THE GYM YO

[loolookauan]

lot od saddo comments here lol get a life and you may get near a girl like that :) How fit are you?

[olostatski]

For 6 greatTips and Videos on how to Lose Weight go to 20aday dot info

[fookutsizem]

Everyone clicked on this video to see a nice booty like they have at SEXTAPE. COM

everyone here was denied... booo

Cheers Mates!

[RippedTrainingDotCom]

Check out my channel for lower body exercises and more!

[SlickBikes]

The best lower body workout is by riding your bike. Like our facebook page to win a free Trek! Facebook dot com/slickbikes.

[beneathyourlove]

@SlickBikes

Im 18 and when I try to use my bike, my knees start to hurt. It feels like theyre scrapping against sandpaper. Idk but it does hurt after an hour or so.

[kingbradley6000]

And that how they GET YA

[JayAr61]

The only way to control and maintain a healthy weight is exercising and changing the daily diet. A great approach is explained at healthylossdiet.blogspot.com. cheers

[a13457]

This guy looks sorta like Sam from Lord of the rings.

[funtasticguy100]

OMG!!! i love u girls!!! having funtastic butt...!!! :p ummmmmah

[dttravels]

my ass at " hot for Grace 3" ... hope you like it

[dttravels]

Here's my ass guys :) hope you like it .. pls let me know ....and i did the workouts hehehe

[sErOz1997]

less talkin more showing

[Andersson54t]

its important that u make all ur gangas do this, they'll be able to ride u longer with thigh muscles + their ass looks nicer

[JasonnFitness]

cool video.. guy check out my page got a new vid up sexy girls with abs.. subscribe! got more videos coming...

[NoUserP]

Your 59 million views are only thanks to that ass which apparently doesn't exist in the video.

[DietingHealthy]

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[SKYRIMKlitzing]

Super video - If you have weight loss problems and need FREE tips go to: tinyurl dot com /c5oryz9

[MrMoodyKSA]

i hope you take arrow in your ass

[120tomcamaron54]

hmz Im a student living by herself

[shpikshpik92]

DAT ASS

[Zng0o]

reported for misleading thumbnail

[enverelkeda]

@Zng0o me too HAHA!

[kyle1larivee]

@SkeetoJeeto that is probably the sexiest thing i've seen all day

[SkeetoJeeto]

hold down 1 hahaa

[TBHSRC1]

Hahaha. I saw this on Muscleweek a while back tricked me into it.

[LetzGetRockin]

Nearly 6million people came to see the ass including me,,where the hell is it?

[Arachnomen]

@LetzGetRockin Make that almost 60(!) milion people! I want ass, I want ass, we demand ass, I want ass!

[wallykav1516]

@LetzGetRockin Holy shit your rite,,Dammmmmmmmmn

[chikeedoo]

youtube takes off copyright but not videos with 17,000 dislikes

[quixote24]

@smokeassult117 are you sure about that buddy? Last time I checked I wasn't and you're here to fap to something on youtube when you can be with a REAL girl. Sadlyfe for you dude

[jenniferbrat]

Wow, seriously? The ass isn't even nice. That's just my opinion. But good video.

[krunkaintdead69]

I will rip your fucking spleen out through your urethra with my pocket knife!

Where the fuck is the girl in the icon? The least you could have done is shown the girl doing the squats ass! ( I know she's old but she looks like she has a decent ass.)

[quixote24]

Lol all you fucking retards. Stop looking for porn on youtube and go out and experience life you dumb fucks xD

[smokeassault117]

@quixote24 says the virgin

[jenniferbrat]

Loling at the comments that are like, "Where is the ass?!"

[adamhobies1]

WERE IS THE ASS!!! 

[ChunkyFlubber]

i don't know why i still click youtube videos with ass or tit thumbnails when i can just go to youjizz...

[p6v53as435fe]

YOU FUCKING CHEATER, WHERE'S THE ASS????

[YungSleepyy]

@p6v53as435fe lmaoooooo

[Jaso700]

@p6v53as435fe LOOOOOL!

[carrotsRgood4you]

@p6v53as435fe Then this dude realizes, "oh shit! it's a guy's ass!" oops... (or "yummy" if he's homosexual)

[IRANisPERSIA1]

yo wheres the girl with the nice ass?

[rap19856]

@IRANisPERSIA1 I Know FUCk where is the pretty girl in the white shorts???

[S1m0nSaysP7ay]

@IRANisPERSIA1 on pornhub

[ProiniTyropita]

faggots



[planotxable]

LOOK HATERS AT THE DISLIKE BAR...NOW LOOK AT YOUR DICK..,THERES NO DIFFERENCE.

[linkhamzza]

17 654 where is the ass :)

[anomalycosmetics]

LITTLE SECRET, THERE IS A PRODUCT ONLINE CALLED "LEG GLO" IT MAKES LEGS LOOK AMAZZING. IM ADDICTED. :)

[9xoxo4]

Holy crap. This exercise is tooough.

[masticatingmyself]

more like the buttfucker excersize

[Briax89]

Fuck sake thats a heavy exercise.. ^_-

[MertieCaryqa230]

hiya I`m good looking babe

[sebachevy99740]

callate mongolico y mostra culos

[russs71]

Almost 60 mil wankers in search of a picture of a piece of ass. There are easier ways you morons!

[NicoleElizabeth24]

"ill meet you when i get there. going down.....ok i made it!"

[BattleFighters2]

*Background music* "I want candy!!"

Nice workout music xD

[booboo2000100]

I RATHER BEI DOIN THE STICK IT AND ROLL FOR EXCERCISE THAN THIS MAN!!!!!!!!THUB UP IF U AGREE!

[Gazaoui100]

VOILA UNE BONNE PAR CHOC A COI A VOIR UNE ERBAQUE EN TIE DOUCES

[SaltySangster]

I'll never trust a man who wears a tracksuit to a gym.

[gabondras]

FUCK YOU !

[MrHellohel]

how can i masterbate to this

[sharingan6686]

LOL over 59 million people clicked on this vid because of the thumbnail xD

[mrwinner5]

im not a hater, but this guy....damn

[stinorde96]

fuck you HOMO!!!

[DemonicSymphonic]

i want her to squat right into my cock

[PullMyPeeper]

oooo aaaah yeah

[Dymitry95]

WTF

[casperado666]

bastards

[IPAGonzo]

Why all the annoying boxes on the screen? Ugh.



[vScoop1]

I want candy… haha

[Julin2Dominican]

where the fuck is that nice looking ass?? thats the only reason we all here!! aint that right?!!

[GrandMasterJuan]

i saw a butt.....

[fady97]

i was trying to begin working out, and this video made me watch porn, fuuck

[18snowball56]

That looks wrong lol but nice

[1980kingsmen]

W A C K !

[Timosh263]

Fuck*ing is a better exercise ;)

[Bakemono121]

@Timosh263 to true . . . but get a lady to do this on top of u and it turns into a much better cardio work out

[MrJrodc]

We called these bootstrap monkey fuckers in USMC bootcamp.

[scarred4eternity]

this video would have 0 views if that picture wasnt there. what a let down!

[wilsonsmanz]

I'm disappointed since I came just bcuz of that pic.

[andreiseducelapiatas]

i know my dick is working.

[scyven1]

Terrible exercise ask anyone who has anyone who has any undrestanding about muscular system and joint kinematics geez no wonder so many people have back and knee problems...

[MrMariofied]

what the hell? did i miss something? i seen no booty

[mauherrador]

Yeah! Let's do that at the hotel! : )

[JanErikEdvartsen]

Where's the ass? I wanna see those buns!

[jamiemack14]

58 millions views? and no pic of dat ass? comon now.

[MrOrteez]

my favorite position ;)

[NGmartini]

ZON? LOL.

[XxBakerxX72]

hahaha. I love how a picture of a butt can get you 58 mill views.

[h3ro1nVEVO]

FUCK THIS SHIT!

[9751267518]

cant stand trainers that look like they have never seen the inside of a gym

[woodendreams]

I have hit the floor and can't get back up, you have put me in quite a fixed position,

thanks for the help going down.

[DisturbedVamp]

how is this misleading? it said it was gonna show frog squats... it did. y'all are just mad cuz u found it hard to fap to....

[powhh]

Thumbs up if you clicked on this video just because of the nice ass in the picture

[ThE1NoNlYeasyWeight]

@powhh Only 14 thumbs up? There are 58,858,086 fags and women watching this.

[VNdoug]

@ThE1NoNlYeasyWeight

I got 364 thumbs up :P

[MikePostDrums]

@powhh I know I did.

[freqeist]

@powhh obviously



[shadowbraska]

@ZouGou10 i'M REPORTING THIS VIDEO RIGHT NOW

[shadowbraska]

@shadowbraska FLAGGED FOR MISLEADING THUMBNAIL

[bigfoad]

jezuz!!

[alexandernatorand]

if i had a dollar for every pixel in this video i would have 106038 dollars...

[neversadducee]

I only clicked cause of the thumbnail pic... lame

[cbarcelona9]

I came for the thumbnail, literally...

[detheuss]

i still prefer porn.

[Chirsty76]

@detheuss me to,lol! I love the fucking & sucking!

[ElJoellito]

The count of views shows the actual number of woman around on youtube...

[TheRobMargolin]

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[TheRobMargolin]

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[stlfan217]

Too many pop ups - horrible to watch.

[MrMarquel18]

i came here to see some asz in shape not chuck norris wife 0:31

[Mexican2Hotties]

where's the hot ass?!

[everlastas95]

you lesson sick

[chele00000000000000]

weird lookin kitchen

[carguy05vids]

how much cash does he make with adsence? 58.6 million views wow..

[wilsonmilhorini]

Screw you doug! Keep adding videos with fake images! Can get enough public on your own? Shame on you!

[scottie13pippen]

no fair lol. I bet all the views come from seeing that chick with the nice ass

[akiangangsta]

hilarious



[Kuti210]

@StandFirm YOU ARE A FUCKING LOOSER

[candyrain009]

I came here for ass and I am leaving dissapointed.

[MrMozskeeto]

i clicked the thumbnail hoping to god it wasn't a man's ass

[weallknowthatfeelbro]

TL;DR version: do squats

[OxManofSteelxO]

aka the jersey turnpike

[BlkJag08]

just do squats and lunges if you want a toned booty and legs. you can hurt your knees doing both, but this looks way way worse on your knees.

they shouldn't go past your toes and your butt should be parallel with the floor, like sitting in a chair, not any lower

[MiroslavPL]

whers the ass ? :/

[LadyNCVE]

What a great video. So explanatory and thorough. I'm going to definitely have to check out their others. I haven't tried the frog squat yet. I think I start with something more simple.

[jameshello38]

look at the number of views.....they all came here to see that bitch's ass.....

[inannacanan]

He is teaching you all how to take a shit position.

[josesouthern]

make you lower body taller just gıoogle " super-growth"

[TheTunerida]

The tight ass fooled me to click!! Pff!!

[easyrhinotuber]

@13MichaelT13 No Waaay!

[peireniko]

thumbs up if you hate ads

[karamah64]

I never get likes :(