hey ryan what does the use of the sledge hammer hit the big ass tire do exactly. work the triceps really. is any more benficial the doing like skull crusher or close grip bench.
Great training facility. I wish there were more places like that which catered for strength athletes instead of gyms designed only for bodybuilders :-(
Thanks Guy's... Bob, I know I'm fat and that my gut is taking over...all I can say is...I am fat and happy...hahaha. Maybe one of these days I will take you up on your advice and loose about 75lbs or so;-) and then I can use my speed instead.
Brian, I use these for specific strength as I am driving my hips forward and then the core kicks in and pulls the hammer thru.
I am using a light hammer here and it still kicks my butt. I am planning to use heavier hammers here soon.
It might be my computer but at the 51-second MARK the screen went almost dark and I SWEAR I can here the sound of the BEEP-BEEP-BEEP of a big truck backing up ?
I just ran it again and that HUGE tent went out of view ...? I'lll bet their is some kind of "secret" training going on in there and he didn't want anyone too see it....?
Another great training video Ryan, have already tweaked my own training after wartching your logs.Could you tell me what the idea is behind hammering the tyre though? Pulling the weight over and down seems to go against what we are trying to acheive in implement throwing?! Or is it just a non throwing specific strength exercise?
Great videos! Some interesting exercises there. Keep them coming.
Davie1320 2 years ago
so sexy.
krash718 2 years ago
Thanks I am 40 years old
throwfarther 2 years ago
hey ryan what does the use of the sledge hammer hit the big ass tire do exactly. work the triceps really. is any more benficial the doing like skull crusher or close grip bench.
cdeavellar1 2 years ago
Ryan, really cool videos. Thank-you for posting them. The one's without music are even better. Nothing like the sounds of training.
biglogstrongman 2 years ago
How old are you? (if ya don't mind me asking of course)
biglogstrongman 2 years ago
Great training facility. I wish there were more places like that which catered for strength athletes instead of gyms designed only for bodybuilders :-(
bagzie 2 years ago
Thanks Guy's... Bob, I know I'm fat and that my gut is taking over...all I can say is...I am fat and happy...hahaha. Maybe one of these days I will take you up on your advice and loose about 75lbs or so;-) and then I can use my speed instead.
Brian, I use these for specific strength as I am driving my hips forward and then the core kicks in and pulls the hammer thru.
I am using a light hammer here and it still kicks my butt. I am planning to use heavier hammers here soon.
throwfarther 3 years ago
Strong work Ryan. I love the training videos. Keep up the hard work. I wish you much success this year and hope you hit some big numbers.
SheafMaster 3 years ago
It might be my computer but at the 51-second MARK the screen went almost dark and I SWEAR I can here the sound of the BEEP-BEEP-BEEP of a big truck backing up ?
I just ran it again and that HUGE tent went out of view ...? I'lll bet their is some kind of "secret" training going on in there and he didn't want anyone too see it....?
THOUGHTS ?
CoachMacK 3 years ago
Great job big man. I'm diggin the various camera angles. lol. Keep up the good work.
bertsorin 3 years ago
Another great training video Ryan, have already tweaked my own training after wartching your logs.Could you tell me what the idea is behind hammering the tyre though? Pulling the weight over and down seems to go against what we are trying to acheive in implement throwing?! Or is it just a non throwing specific strength exercise?
All the best for 2009 season!
bigjockneill 3 years ago
Thanks for continuing to put these up. Great stuff!
brandell69 3 years ago
I sure hope not, cause I need them everyday or I will fall apart haha. Thanks buddy
throwfarther 3 years ago
Awesome training bro... Looking very POWERFUL! Love the drill work... Goes to show you, no one is too good not to do drills!
chirolifter 3 years ago