The Bear Complex

[ReasonedScience]

Yikes. You need to work on form. Lets start from bottom to top.

1: The bar should be touching your shins and thighs during the entire pull until launch.

2: Jump to launch the bar upwards. Don't yank the bar up with your arms.

3: The bar should land on your deltoids, not your hands/arms.

4: Get those elbows up, and try to squeeze them together.

5: Try to get your spine vertical during your front squat.

Hopefully in the last 2.5 years you've picked up on those already.

[raynegray]

@ReasonedScience

Thanks for the feedback. Where were you two years ago when I needed it?

[Jokk3asd]

@raynegray HAHAHA OMG funny comments =D, made my day.