Tone Your Body : Exercises to Slim Down Your Thighs & Hips

[francozyx]

Muscle is 20% less bulky than fat. And muscle reduces jiggle.

Stop Complaining.

[jusdathang]

I didn't think my thighs would feel anything for a while until I tried it, thanks this is helpful and worked up a sweat!

[UTUBEADDICT91]

It takes A LONG TIME to get muscle...Doing this to slim down your legs will NOT make them muscular unless you do it for yeeeeaaarrrss..

[enchanted1311]

how to SLIM legs if i do this there gunna get bigger cuz of the muscle gain i DONT want that!

[Adalaide140399]

My Problem, i have really muscley thighs, i want slimmer legs !:$

[XMockingjayX]

"Good stuff" blahaha ima use that word....funi

[FRANKIEENATORRR]

Ahahah, shes funny. :) THANKS. Really WILL help.

[TheJayisme]

how many reps?

[candysugarhoney]

will this make your butt smaller? or bigger?

[skiier1309]

what happens if our knee is going over the toes?

[Markoni87bg]

@skiier1309 If your knee goes over the toes, then the exercise focus is on your knees, ankles and calves rather than your thighs and hips. Also, knees going over toes increase the risk of knee injury, especially with overweight people because the strain is on the knee joint.

[anna9241]

cant this make them bigger from the muscle gain? if i loose fat but gain muscle..they will look the same. right? probably just more toned. but i want slim legs. someone reply please

[333booklover]

@anna9241 thats what i thought i also want the answer for this because i only want smaller thighs not muscley ones, plz help:)

[95wooky]

@anna9241 you need to first exercise the legs than reduce the amount of protein consumption. Your muscles (which are made of protein) will gradually slim when your body doesnt get enough protein from food this is becuase the body is breaking the protein down to use it to make enzymes or cells. But make sure you take enough protein as it can affect your health if you push it too far :) Hope this helps!

[7rancisco1]

@anna9241 That's a really ignorant comment. You aren't really going t obe doing any heavy lifting so your thighs probably will probably end up slimming down alot more than the muscle gained. Another thing that you have to take in to consideration for your thuigh mass, will have to be your diet. If you only eat veggies and carbohydrates with almost no protein, you can bet that they wont be getting much muscle mass.

[GiancarlaSenna]

@anna9241 I feel the same way like you. What is the point anyway? I already have very toned muscles and i want to burn them down since i hate my muscled legs. And to be honest, these are exactly the exercises i did to grow muscles - so no slimimg down with this stuff

[MotherPraser]

@anna9241 you lose weight

[deedee961996]

Does this really work ??And if it does how long will it take?

[mimikitten1]

When will I start seeing the result if I do all these exercises 5 days a week ?

And how much of each should I do?

[neonsyd]

@mimikitten1 after two weeks,but i did this 5x on my free time 7 days a week