@mycrickethighlights2 If you want bigger legs; try doing the wide and deep with a bounce, you can even add a jump in the bounce if you like. Let me know how that works out for you. xx
@SummerFitters Thank you for the advice. Also have anything specific for Inner Part of thighs? because when i do squats it usually works the outer ports of my thighs
@mycrickethighlights2 Part 1) To hit the adductors specifically, I advise working them in isolated, but if you're pressed for time, you can do plie/suomo squats, my turn-in, turn-out version in this video, single legged squats with emphasis on hip/knee/ankle/foot alignment, etc., and I will add other inner thigh exercises soon!).
@mycrickethighlights2 Part 2) Physically touch your muscles with your hands to get a sense of if the exercise is hitting the area the way you want it to, keep making tiny adjustments to your positioning until you hit the area just right without compromising joints. This will also train your proprioception, which is instrumental in all activities, as well as proper every day biomechanics. xx keep me posted
@SummerFitters Thank you so much for your detailed reply. I am def gona try this. I wish you all the best with your channel. in no time you will be on Top im sure!!
Sam says she likes the music
neighmaway 8 months ago
hehe nice. Im a guy but ill try this. I need bigger thighs!!
mycrickethighlights2 8 months ago
@mycrickethighlights2 If you want bigger legs; try doing the wide and deep with a bounce, you can even add a jump in the bounce if you like. Let me know how that works out for you. xx
SummerFitters 8 months ago
@SummerFitters Thank you for the advice. Also have anything specific for Inner Part of thighs? because when i do squats it usually works the outer ports of my thighs
Thanks Dear.
mycrickethighlights2 8 months ago
@mycrickethighlights2 Part 1) To hit the adductors specifically, I advise working them in isolated, but if you're pressed for time, you can do plie/suomo squats, my turn-in, turn-out version in this video, single legged squats with emphasis on hip/knee/ankle/foot alignment, etc., and I will add other inner thigh exercises soon!).
SummerFitters 8 months ago
@mycrickethighlights2 Part 2) Physically touch your muscles with your hands to get a sense of if the exercise is hitting the area the way you want it to, keep making tiny adjustments to your positioning until you hit the area just right without compromising joints. This will also train your proprioception, which is instrumental in all activities, as well as proper every day biomechanics. xx keep me posted
SummerFitters 8 months ago
@SummerFitters Thank you so much for your detailed reply. I am def gona try this. I wish you all the best with your channel. in no time you will be on Top im sure!!
best of luck stay healthy!
mycrickethighlights2 8 months ago
@mycrickethighlights2 Thank you! xx
SummerFitters 8 months ago
Need this one for real, love you.
neighmaway 8 months ago
@neighmaway Go get'em! xx
SummerFitters 8 months ago