Upper Body Workout with Stability Ball

[carlos19664]

what a nice butt ;-)

[celestedickson]

Really nice routine. As she says, you get more out of it if you squeeze the ball. Variation: People with lower back problems (like me) can protect the lower back when lifting the ball, by stepping one foot slightly in front of the other, and/or slight bend in the knees.

[thewordgirl92]

I feel the burn. :)

[xstrawberry86x]

it worked really good i am out of breath too lol

[baconsoap78]

Wow, you fat fucks from Sparkpeople give legitimate trainers a bad name. Do you base ANY of your "workouts" on actual biomechanics or kinesiology? No, right? Just whatever looks cool on tape...Assholes. Delete yourselves.

[Yottabee]

It's more effective than it looks like it would be - wow!

[witnessforfitness]

I should try this. Would you say that this exercise works your back mostly? I

[TraditionalTKD]

Awesome mini workout!

Hopefully more people will begin to realize that "more weight" or dumbbells does not equal a better workout...using the correct muscles w/proper form!

[CEEHAW77]

Great Workout. Thanks.

[sexybacktasha]

great workout

[danmelv]

"make shure your breathing" lol WTF (4:45)

[ihateyaacov]

do you do these 5 mintue workouts like once a day and you chose one to do per day or do you do all of them in a day??

[turdinator25]

if people had sence theyd do this with a a dumb-bell :) more weight = better workout

[Isandy03]

Can you please tell me the size of the ball you're using? 65 cm, 75 cm?... thanks!!

[bronhi]

The ball you should use depends on YOUR height, not hers...

[Shikyou]

The smallest ball is used for ppl up to height 5,7 the medium size = 5,7-6,2 and finally the biggest one is for people higher in height than 6,2

[Isandy03]

Thanks!! :-)