That workout if followed as given in 10 minutes would give you tremendous conditioning and power. No equipment or much space needed. I give it a two thumbs up.
ok people im so sick of seeing the same ab workouts..im making one of my own, some of the ideas are from the 300 workout video...and it works in 10 weeks.
Cuz when your're from the hood, gunshots are not alarming unless someone gets hit. JK, you can tell he's not in the hood by the intact playground. I'm from the hood, and that would be tagged and dismantled not intact as it is.
That workout if followed as given in 10 minutes would give you tremendous conditioning and power. No equipment or much space needed. I give it a two thumbs up.
Roberthurz 2 years ago
0:49 i hear gun shot at 0:49 chack it out is taht real gun shot?
kunsang7 2 years ago
ok people im so sick of seeing the same ab workouts..im making one of my own, some of the ideas are from the 300 workout video...and it works in 10 weeks.
Bumpothechief 3 years ago
Nice workout, but I don't understand how you didn't react to the gunshot at the 50 second mark!
Efren112 4 years ago
Cuz when your're from the hood, gunshots are not alarming unless someone gets hit. JK, you can tell he's not in the hood by the intact playground. I'm from the hood, and that would be tagged and dismantled not intact as it is.
danish026 3 years ago
I like your shit, bro. Now show us your abs...
tattypatty 4 years ago