How and Why to Meditate Right Now!

[888sung]

you're so beautiful!

Wonderful videos. Pleasse keep on posting! :)

[Rashishi1444]

@amoser7

No don't resist any emotions during meditation. Let it all go. That's a good thing :-) namaste

[thomaspmccusker]

yes i did it!

love these videos

better than anything else

[heylostranger]

You're such a beautiful person, Tara. Thank you for this!

[jessveganmamma]

Wonderful thank you

[ReillyAJ]

thats great thank you!

[agrippa9]

meditation is not a religion it is neutral anybody can do it you can do it on a chair, lying down on a bed sitting in the stereotypical lotus position

[kulayogawellness]

Tara, love your videos. I'm sure you are very present and focused. However we do have a Floatation tank at our studio and it's a great tool to jump start or expand your Meditation practice. If you're ever in North Jersey stop by and check it out. Namaste KulaYogaWellness

[Sergiowildpunk]

this is porn, right?

[jmuch07]

tara, have you read ascension by MSI? If not, I reccommmeend!!!! =)

[Huntwisely]

While a lot of this stuff is nothing new to me, I do think it's really cool that your happy all the time. I you sure Yoga is not drug?

[Karyniwiwis]

I've been trying to meditate, in fact i've been using maditation to fight insomnia... I over think too much everything and by trying to concentrate just in my breath is the only thing that really helps me to fall sleep... thanks a lot for all your advises :) xoxo

[sanichiwa]

do you listen to music while youre meditating?

[xBr0oklynBeautyx]

I have not done yoga for years last time in H.S years agooo lol.. I want to get back into yoga again .. xoxox

[rorkimaru]

I'm really interested in that brain creativity development thing you were talking about. I don't suppose you could link me to any articles or studies on the topic? Do you know if its in any way locked into age?

[axelfalk1]

you're a wise woman Ms Styles

[Alicia19981]

is TAZO organic chai tea good for you?

[AskingAlesanaGreeley]

Thanks so much Tara.

[melzerr1]

Great video Tara!! I love how you've taken something so obscure like meditation and put it into such an easy thing for everyone to do!! I keep on trying meditation and the 5 min is getting better every day. Thanks for the weekly encouragement and information on it! :)

[vcmassaglia]

My new mantra: "To attain knowledge, add things every day. To attain wisdom, remove things every day." -- Lao Tzu

V

[dimensionyoga]

you sure enjoy talking.. a lot...

[americantragedies]

i agree please more talks like this about the how and what of meditation. i think for "newbs" this is really helpful as it demystifies the act makes it seem like something we all can do.

[dodgycupcake]

After a long lethargic and grouchy day, I found this video and you persuaded me to try meditation at least for a little bit. I just spent 5 minutes (maybe longer? I guess part of the point is that I wasn't counting!) on my yoga mat, eyes closed and breathing consciously. it's amazing how refreshed i feel just from that. It was my first self-conducted meditation session - I will definitely make it a daily practice from now on! It's such a simple pleasure. Thanks for the encouragement :)

xandra

[masterpiecebeta]

Hey Tara, i would like to add another point " breathing while meditating" concentrating on very slow and calm breathe while meditating will make your all stress vanished!!!!!

[12blin]

Thank you Tara, I love hearing you talk about meditation, it's my favorite topic! I love your tips, I can see my practice on meditation improving.

[violet264]

Etsy link for t shirts??

Thanks so much for this! This was very informative and interesting. I know meditation isn't about goals but are there some goals or techniques I can work towards in terms of meditating?

[ojuicedogg]

If I were Ms Stiles, the stunning Ms Tara,

I'd probably be freaked, think "who is this stalker"?

But no, I'm just me, an ordinary bloke,

Who knew a precious diamond when he saw her.

[itsmemamia]

@tarastilesyoga Tara ur eyes look tired... I guess showing us ur busy schedule but pls sleep is necessary u look calm but sleepy and fatigue!!! Take care yogini -3

[escentualfrenchie822]

my goal in the next few years is to go down to nyc and take one of your classes! thank you for getting me into yoga i love it :)

[maquis69]

I love the image of clouds :D

[VickyVicVicx]

It feels like I have a third eye in my forehead when I am aware. I feel like my eyesight is perfect :)

[ojuicedogg]

I wish so much I could ask her on a date...

But I fear I have left it too late:(

I think she gave her heart to another man.

For love, my heart still must wait....

xxx

[sashwabaam]

I really like the meditation talk!....Can you do a guided meditation video?

[ojuicedogg]

There was a GIRL called... TARA Stiles...

Her legs went on for miles and MILES....

She can bend over backwards, even touch her toes!

And I think she's kinda happy coz she always SMILES:) :) :)

xxx

[yamyam644]

@ojuicedogg that was sweet

[yamyam644]

i wound up falling asleep!! lol

[JHipHopLee]

this video came at a great time because I'm just now starting to get serious about meditation.

[amylawton7]

The floating clouds analogy is very helpful. Thanks, Tara! These videos have made it really helpful in getting back to the mat and creating change in my life.

[dovermoreno]

Help ! I just tried yoga and I can't get up !! ;) JK. Tara, you da man...I mean da woman !!

[cocolaboca]

Helpful - especially the notebook idea. Thanks Tara!

[Sadowianka]

thanks for sharing, tara! i'll start meditating right now :)

[danibertoia]

Love this! I am teaching Yoga in a small town, not a lot of exposure to meditation here, so this was an awesome boil down of meditating! Super approachable and accessible! Thank you so much for what you do! :)

[ojuicedogg]

@danibertoia heya, you should definitely check out Headspace for some great teaching on meditation... getsomeheadspace[ddot]comm

[mervedu]

yeah first

[ScissorHand26]

@mervedu

congratulations! You got first. Be validated :)