How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs

[Abelhawk]

Hmmm... a Crunch bar sounds good right now.

[Fufu986]

How Longer this take Time ??? Days/Weeks/Months...etc ???

[wallsofjericho87]

@DongYee

Im in the military and work out constantly yet for

me Ive always had issues with my waistline no

matter the amount of cardio and situps I do. After

losing 20lbs only an inch came off my waistline.

However, through the help of this program at site:

AmazingAbs.info

my waist was perfectly toned up and my body too.

So I definitely recommend this to anyone.

[MrPrinze55]

Hi! Have you thought about - fast abs magic (do a google search)? Ive heard some interesting things about it and my auntie got hot Six pack abs and lost a truck load of of belly fat with it.

[Dishcovar]

Oh hey! Have you heard about - fast abs magic (do a google search)? Ive heard some awesome things about it and my buddy got beautiful 6 pack abs and lost a truck load of of weight with it.

[sanchezvic1998]

So 240p, we meet again.......

[Leeeeeeeeeeeeeee25]

"WASSUP BITCHES ITS YA BOI JACOB MOTHERFUCKING!! GARCIAAAAAA!!!" he should start off like that

[bigjoeman66]

ok you know how he said 2 mins i did it for an hour and i couldent walk and when i did i pulled loads of muccles struglled to walk so do it for 2mins

[Damasco1102]

@superammo9 lol.

 ur right tho.

[schmatever]

The bet is not whether he's gay, the bet is $100 says that he's catching and not pitching...

[superammo9]

Ur gay go suck a Dick

[Riku72293]

@vivianmcguinness funny how this became the highest rated comment after 1 month lol

[TJAkiller92]

the head twiches told me alot lol

[ramyzzz]

plz stop sayin

"he's gay" "he did X wrong" and sth.s like that

he suppose to be helping

if u dont want this fuckin help

so go fuck urself away..!!

DUMBASSES

[MarkBTW]

My pelvis is always tilted up toward the ceiling.

[kingjosh1876]

@FibreProperty you should always eat after exercise, as the stomach sort of 'shuts down' during a workout for all your energy to be focused on the exercise.

[CoolKabbage]

@kingjosh1876 Tinned mussels are a good after workout snack, for protein at least. They aren't very high in calorie, but they have a ton of protein (like 18g per tin, which is like 140-180 calories). Add another food that also has some protein, and you're good to go.

[vishifishi01]

@FibreProperty after, drink water during the exercise



[Gamersvidscritic]

Ads vs. my refresh button. guess who won?

[TyBeast01]

@Gamersvidscritic hadda be the refresh button i do the same thing haha

[TheMikeking1981]

I have some good information on hwo to get abs on my blog check it out

[oTheMvPClano]

u know what people! just dont do anything! i dont do jack shit and for some reason i have a 6 pack , dunoo why the hell iv got! just do your nomal thing evry day and one mornin youlllook in the mirror and it will just pop up andyoull be lie 'sweet' and most probaly star touching yourself up :)

[gaan69gaan]

@oTheMvPClano well you are born with 6 pack! we are not born to with 6 pack thats why we suffer

[moist888]

This is one good looking guy

[sempaiclaude]

You are doing great videos, simple can be done almost anywhere at any time

[rehmsmeyer]

"does this exercise burn fat??" All exercise burns fat. Exercising requires energy, fat is one of your body's primary sources of energy, after carbohydrates. Doing cardo is just more "exercise" that requires more energy (your fat covering your lower abs). Either you eat healthier or you workout more, that simple.

[100pjp001]

Does anyone know if I were to work on my muscles then I did a an hour or 2 of cardio and burnt alot of calories, would the cardio ruin the work I've done on my muscles in any way at all?

[akiff619]

u dnt have to have a mat u prik i dnt n i got a 6 pak

[ro33han]

you spelled "dont " "prick" "and" and "you" incorrectly.

[300Sparta300]

AND "pack"

[akiff619]

@ro33han every heard of slang...

[djchristydiablo16]

do it without the tshirt...i wanna see the muscles working

[Soccerwiz07]

this doesn't do shit 4 me >>

[beefn183]

go fuckn buy one you dumb shit lol

[RIPALLTHAT]

lol....

[jasonmoats]

I don't have a mat what do i do?

[knut005]

use a thick mat, or something soft, so you dont hurt your back :D

[gymdave199]

Go out and buy one :-)

[bannybenu]

start mastarbating

[wallywoods100]

when finished just place ur handes on the mat, sit up........ fucking hilarous

[willypain32001]

is there any kinda diet routine u mus follow while workin out 4 lower abs???

[payableondeath1]

sargeantneo1, you are a cunt.

[fall3nang3l125]

that guy is fine

id like to see his abs and more

[sargeantneo1]

HAHAH guess what:

i have over 50 internet tabs open at the moment and all of them are playing videos, this is just one of them.

i looked at teh light son my modem and it is like a flashing disco, same with my wireless router.

lol

a blur of sounds lol

haha

funny

[ashxxlynne]

doesnt sound good.

i'd start worrying now

[binh514]

LoL wtf ,... so random

[red2seata]

lol. i tried it.

[Brizzle2314]

wow how random are you lol

[weakkitten]

Is this for upper abs or lower ?

[GavinJones94]

i think that its for the lower

[tdsgnr]

I think that guy likes bananas...

P.S

Thanks for the little abs workout lol.

[labomaster]

same here =)

[fatboi227]

lol.....

[davidsk8board]

god job buddy,........................­....nott

[Sta7usFear]

not enough resistance. Just use carpet.

[freewee21]

@tmp197 $100 ur gayjump off a roof

[tmp197]

@freewee21 $500 that you're gay...jump in front of a train

[cubbiesftw]

noob

[speaker3600]

i have 7.7 % body fat and im 16

[nintendoelite51]

hey can anyone help me

im 13 and ive got 16.5% body fat

ma mates hav got six packs but i got a 2 pack =P

does anyone kno how uch my bodyfat should be so my abs will show

[christopheryarnell]

the trick isnt to focus on levels of body fat, although now you know, you should try cardio to try and loose general body fat, pair this with hardcore abb work, spread out for about 3 days throughout the week , jogging or swimming can be daily and that will also help create aditional muscle but will help loose the fat hiding mucsle, and eat healthy!!!

[whitehawk38]

i am doing this except with the arms. i want to work hard to get abs i am doing 400 a day in a span of a hour. if i keep continuing this will it help lose some weight, i also use the bowflex for 15 minutes a day but that works my upper body and not as much to my midsection.

[fgunner077]

ur a expert

[jasminka1991]

i cant keep my back to the mat.

[ymhjrgjhjurthuujbjke]

i think its alright,doesnt hurt my neck at all. this workout for abs is fine. i think that if it hurts and all, you might be doing it wrong ?? x

[FiIipPRlDE]

ya if it hurts, ur just not using ur abs rofl. Ur pushing ur neck up seemin like u did a crunch.

[m3purple]

I would stay away from that one - hard on your lower back and neck-

Jp Golds GYm Whippany, NJ

[missingsolution]

real good for your neck...

[ellnene]

how can i get my weiner bigger?

[Drewski0411]

obviously acting like an immature fuck wit hasn't worked!!

[yctatotb]

ask your mom, she might have a good suggestion

[Pekeno201]

try rubing tabasco sauce while sticking a stick in your penis hole, i heard it gets your penis bigger

[zGJungle]

whahaah

[vintageuser]

lol ouch that wud hert i hope u havnt tried it

[winkawak]

how can i get bigger lower arm

[torontobluered]

deadlifts, wrist curls

[Drewski0411]

take up rock climbing

[winkawak]

wow sound like a dangerous sport any excersie with my dumb bell do the job?

[Drewski0411]

I guess..but there are thousands of indoor centres where it is safe as...but it does sound like sound like your a know all and one of those ppl who tain just to look good in front of a mirror????

[LostSoulPandora]

Do wristcurls with your dumbells. 10kgs aint as difficult as it sounds, also maybe get yourself hand grippers.

[Pekeno201]

wtf you talking about, he just asked an exercice to to get his lower arms bigger, now you come around with your ass rock climbing and "but it does sound like sound like your a know all and one of those ppl who tain just to look good in front of a mirror???? " stfu and give constructive to help him

[Drewski0411]

how's get fucked idiot! how little you know.. Rock climbers have the strongest uper body strength to weight ratio of any sports person! it was a sound piece of advice! and a tonne of fun. Meanwhile your advice is the absolute definition of training to look good in front of a mirror you dumbass..

[Pekeno201]

grab your dumbell, put your fore arm on like a bench or chair but dont put your hand on the bench like put yuor wrist at the endge of the bench leaving your hand loose so you can move your wrist then while holding your dumbell just move your wrist towards the sky and slowly let it go down, repeat your can try doin it with your palm face the ground and then facing the sky, hope you understood my crooked english lol

[Drewski0411]

righto.. under preasure to provide better advice..here it is. Get a piece of pvc pipe 50cm long that comfortably sits in you grip. drill a hole directly through the middle & tie a length of thin rope through the hole the length it takes it hits the ground while standing. Attach a resistance/weight to the loose end and whind it up and lower it down both in an under grip and over grip..again & again till you can't whind anymore.. Good Luck!

[Drewski0411]

Or... Skip with a 5 or 600 gram rope! Alternative to this is a thin racing bike tube..cut it and fill it with beach sand and seal the ends! this slaughter your for arms and is awesome cardio fitness..

[Drewski0411]

Or.. Simply hanging from an overhead bar (chin up bar) with your thumbs disengaged and tucked into your palm for as long as you can.. recover for 2mins, then do it again.

[menshealthreader]

no it doesnt ! you have to make some cardio for uncover your abs ! (sry my bad englisch im from germany)

[proamr]

kk ill try

[matty12892]

ok ill make sure to try this thank u lets c if i could get a nice 6 pack.

[sexyninja194]

I hope watching this makes me burn the bit of fat i have and make me get some sexy abs tht the chicks will like :D

[sexyninja194]

I hope watching this makes me burn the bit of fat i have and make me get some sexy abs tht the chicks will like :D

[rahulpaley2]

Thanks mate!

[Blober112]

Cool this should work good for my 6 pack

[Scarfaceleo]

Uh does it look like it works? Have you fucking tried it to see if it works? No? Oh, then STFU. =D

[Scarfaceleo]

Oh you are? Oh, ok. *Note to self: stay away from supabilly8.