BeachBody Insanity Workout Month 2 Week 2 Day 3 Interval Plyo

[setention]

Thank you Arlene for the shout out! Your encouragement and words of wisdom truely keep me going! I'm glad to be a part of a supportive team!

[Betterlife90]

"Heck ya we're having fun!" Love it:)

[paraisoat]

You guys help with the fun for sure!

[cashpath]

To answer your question on the recovery drink. It wont matter.

1) Your body will not absorb the 'fuel' from the recovery drink quick enough to use it if you start drinking it during the workout.

2) Unless drinking the recovery drink during your workout somehow makes you push harder due to a psychological benefit, it wont make a difference on how much fat your body burns either.

[paraisoat]

Thank you for the reply. Are you positive? As far as I understand Recovery drinks, they are meant to be rapidly absorbed by the body... that is the reason for taking it within 30-60 minutes of your workout. Can you state a source I can look into? Thanks again so much!

[cashpath]

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