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[MesomorphiaBootcamp]

I enjoy Pump, so don't get me wrong, but you really can't justify saying that it's the best because you perform more reps than a standard gym workout.

Intensity counts. Quality rather than quantity, my 100 bicep curls are not as effective as your 50 curls at a high intensity. The feature of Pump is muscular endurance, out of a 5 minute squat track, the first 3 and half minutes are easy, its the last minute and a half that counts.

He's definitely right about it being fun though. Nailed it.

[beyondtherapies]

Working on the dream of having my own studio with selected Les Mills Group EX classes and CST from RMAX International. When only the best will do. Thank you Phillip, always inspiring.