P90X+ "Push-up Crunch," Is it a bad bra or an ice cream?

[FITMIXdotNET]

Great pushups. I hit these quite often. When you bring your leg in you really have to keep your core engaged to stabilize body to complete the push up movement.

[Duke91579]

just finished p90x and just bought p90x plus and by the looks of it they rbing it, im excited and scared lol

[GiantGreenBall]

im on my second training block for the original P90X but how is the plus?o_o

[cameltrophy3]

judgeman21 I am sorry, but you FAIL.

[rinkerall]

i like marks version

[ToughGermanWoman]

I love Mark! He's such a handsome guy and has a so sympathic smile! :)

[warriorgroup]

The fat from 'the chest' will go off only after all the flobby fat is gone.

I also heard if you do this that that little sausage like thingy on a guy will dissapear.

[looker768]

?

................

[sergeanthooah]

wtf? since did did everyone become muscle physiologists?

Pushups aren't "bad for the girls."

Genetics and overall body fat are key components to body weight composition (fat/lean muscle mass)and breast size.

Spot reduction is very questionable at this point. Pushups won't just magically "burn" a womans chest "fats" are judgeman so adequately put it.

[lilaznalien]

I'd rather have firm boobs than touch Jello boobs...

[TheOriginalEntz]

when you pull the leg in it also puts more pressure on the arms (for mark) to help you work the chest.

[jdayne]

I tried this, wow it works ya.

[monkeyboiz1]

my volume is out ,when the girl pull up the leg what does it help?

[laocrown]

its to work the abs but I didn't hear him say to tighten as you pull in