Shoulder Exercises - Seated Dumbbell Side Lateral Raises

[itsumonihon]

@DSIXSIXSIX

i started these at 12lbs and reps of 12 and i started seeing definite definition in my shoulders in about a week, after 2 weeks my shoulders were noticeably larger, then i increased the weight to 25lbs and reps of 15 and they are starting to look awesome.

[Xephon212]

should I perform this with a slight bend in my elbows?

Thanks.

[Jakeblood240]

yeah, i dont understand why all the workouts can be done standing and then sitting...is it necessary to do both?

[msp1212]

good to mix it up, keeps the muscles guessing and sitting isolates the muscles more

[runallday400j50]

depends. most people tend to swing their body bit more and utilize other parts when standing. for this particular exercise here, it will probably feel a lil harder seated than standing

[winkawak]

can u get wider shoulder by doin that

[welterweight13]

can you these while standing?

and if so how long till you see results?

[DCaple0013]

yeah, just do the form right and eat

[ninjamonkeyyz]

yes you can do it standing .

you'll probably see results in 2 or 3 months

[bigtomw87]

results come with good nutrition

[itsdavdm]

with these it takes awhile... takes me two weeks to go up 5 pounds and even then its still difficult