Ryron Gracie Vegetable Smoothie

[GroovySpleen]

This is the most intense vegetable washing video I have ever seen

[ecruzsenga1]

Buy a champion don't skimp out on the juicer blender buy one atleast 600 watts gracie book for sure and your set.

[YOUNGYEE831]

Damn keeping it sooo real with Tomorrows Bad Seeds! Yess

[TheEvilBunneh00]

wow...

is he this popular?

because im friends with one of his brothers

BEST friends

[guitarnukka724]

@TheEvilBunneh00 if that's true you should learn GJJ from them..

[ThieleM]

@TheEvilBunneh00

Wow, you should collect your sweat and sell it

[WestlundFitness]

@TheEvilBunneh00 I have a pretty strong feeling that that is NOT true LMAO...

[andrewtregoning]

great vid Ryron!

[Islandinthesun87]

Dude, Spinach and Broccoli has been proven to lead to kidney stones! Stop doing this to yourself ryron!!!! Everything else is good though. I leave out the spinach

[quinnstaugler]

@Islandinthesun87 Spinach and broccoli are excellent for you ? dont know what your talking about , maybe if u eat WAY to much but yeaaaa spinach is good for you same for broccoli

[Islandinthesun87]

@quinnstaugler It's the combination of broccoli and spinach. Of course spinach and brocolli are 3 of the most nutritious vegetables you can eat. MMA fighters are always seen eating broccoli

However, 80% of kidney stones is from calcium oxalate. spinach is a large contributor to iron oxalates, and calcium from broccoli is known to inhibit iron uptake. so u lose iron absorption and gain oxalate ions. since calcium is regular in everyone's diet -> calcium oxalates.

[quinnstaugler]

Just watched lastnight, just enjoyed my first veg smoothie this morning lol .... must say i thought it was going to be nasty but me and my 3 year old thought taste very fresh! and guy up there, i got my juicer lastnight at walmart for 45 and it works like a beast,

[Nike10Soccer787]

LOL @ 2:02

[septemberguitarist]

i make the same vegetable shakes everyday. except when I do it, I dont filter out all that good fiber. I had some respect for you until you used the mr. juice machine haha. not getting your fiber bro!

[smurfieboo]

what's a veggie spray?

[AnimalLuva2010]

@smurfieboo Veggie Wash is the all-natural way to remove wax, soil and agricultural chemicals from produce

[MrSExperience]

That's delicious stuff! Still think its healthier with the peels, tradition or not.

[Khaos969]

Jiu Jitsu is most certainly an excellent way of life :)

[BUK7550]

Keepin it real with the 99 cent store plastic bag!

[TaimDaTaim]

4:07 = Arnold

[304fannin]

That wasnt a Champion juicer! WTF!

[AddictofFilm]

wow, I will give that a go Ryron i'm not much of a vegie man myself but I will give it a go.

[Pootzification]

I have the same juicer! It's so much better than the champion but it's really annoying to clean :/

[napofjv]

coe ryronn...manda o nome desses vegetais em portugues aee!!!hehhehe

VALEUUUU

[Doubles666]

@napofjv Amigo, ele usa cenoura (carrot), rabanete (radish), espinafre (spinach), salsão (celery), gengibre (ginger) e pepino (cucumber)...

[napofjv]

@Doubles666 vlw meu parceiro!!

[Dolceb7]

You are so REAL and I love that about you. This tastes so good. Thank you!

[allroundp4p]

stop doing something else!

[veeni123]

Hello, You can try That new intellectus 424 diet (Google the name). I lost lots of weight best diet ever.

[vladhogan]

I'm guessing that lettuce spinners are new to Brazilians? "Centrifugal force." LOL

[Jays0n54]

@vladhogan ...he's just explaining how it works?

[landofthethundercats]

i thought these fuckers said champion juicer is the best, looks like they got a better diferent one now

[TheBrindleBoxer]

Row do you stand doing all that boring prep work romie? I rate doing that stuff, it is such a rassle.

[landofthethundercats]

@TheBrindleBoxer its spelled hassle idiot

[TheBrindleBoxer]

@landofthethundercats rararara! you make me laugh. you don't get the joke romie. rarararara!

[landofthethundercats]

@TheBrindleBoxer na i get the joke. i was jus fukin around.

[gspsucks]

hey i kno you gracies are all about natural, so are you natural penis or circumsized. natural is best.

[nillocsivad]

"All ya gotta do, is stop doing something else"

rofl, man speaks the truth

[fleaboy]

Whats the song?

[kmaldonado8]

Ur hot



[MikesFitnessGoals]

1:20 Life Lesson, right there.

[jfay124]

thought pickles and olives were against the gracie diet, guess he prob ably just uses them for martini's

[CorderoIvan]

coulda had a v8

[TheCoan23]

my 90 yr old grand mother died after drinking this terrible poison

[walnut12]

@TheCoan23 she died of happiness

[xtuber25]

@TheCoan23 Well one thing is for sure: she was gonna die anyway.

[dizzl3s]

so where does the ginger come in?

[LittleRiley1]

hum...i will try this because i use to cook all of that stuff usually and i never thought to taste them in smoothie! Thanks Ryron!

[chvyant]

End of Ryron Gracie

[SabaeanYared]

LOL @ one knife after the other

[commando602]

Don't tell me you threw away the radish tops, thats the best part!

[LikeTotallyRich]

Juicer $80 to $300

Blender $50

Gracie Diet book: around $20-$30

Good health: Priceless

[speedman140]

what song is that?

[Seanuk]

@speedman140 If you didnt catch the end of the video, the song name is posted there.

[trsisko]

can someone pm me a link to the mixer..looks decent..im not really a food specialist

[MrSiko11208]

hell yeah! 99c stores have the best veggies!

[christophermonty]

whats wrong with the peels? 

[tsi2568]

One question to the mixer. There's one cup with the smoothie, right? Then there's another for the garbage (the hard pieces of the vegetables, the ones that would make the smoothie too think), right? Or is everything getting mixed into one cup you drink?

[cloud233]

You make me want to eat healthy! :D

[jin37uk]

Gracie diet!

[dnlboswell]

this video was good but that drink looks nasty lol.

[pandaeater123]

its nice to know that the gracies shop at the 99 cent store too 4:20

[2431346]

drink matcha everyday. The Gracies are healthy, but the Japanese are the healthiest. Thats why Genki sudo beat the shit out of Royler. *sizzle*

[prowest5]

@2431346 love matcha, my favorite tea.

[greenecman]

@2431346 yo everytime you enter the ring there's a 50 percent chance you gonna get yo ass whooped so don't be running your mouth... it has nothing to do with health it was just he was better that night

[waxypotatoes]

Looks ok but the name of this video needs to be changed from smoothie to juice. A smoothie would blend use the entire vegetable/fruit so you get all the goodness of the juice combined with the fibre and roughage of the pulp. Just jucing seems like such a waste to me.

[MrScottydabody]

@BrazilianMMAKing the issue isn't laziness but efficiency. don't you think it would be easier to just steam them and chew them? both method are going to eventual lead to the same place.

[ChiroccoDocument]

Great, will try it but without the radish. :-)

Song is 'Rhyme and Reason' by Tomorrows Bad Seeds.

[olterman]

"All you gotta do is stop doing something else!" - Classic!

[iyad163]

What is that Reggae song ???

[DGN615]

ok I want to know the title and artist of that song please

[DemonJolteon]

rofl when he pulled out the spray i thought it was bathroom cleaner

[MrScottydabody]

Dude! That Too Much Like Hard Work! Just To Make A Glass Of Juice!

[piratebri]

All of those veggies are for only 4 meals??? That's an expensive 4 meals. Those veggies probably came to over $30 total.. maybe even $40 if purchased from a hoyty-toyty California grocery

[peachy6969]

@piratebri Um...even in California veggies don't cost that much, even at Whole Foods (aka Whole Paycheck). Fresh produce doesn't cost nearly as much as processed food. Those veggie would have cost maybe at most $15.

[Kenlac92]

home made V8 without all the sodium, lol. sounds awesome. id love to try this.

[brownowaltum]

Thats some expensive juice right there

[bonjourbeaute]

Is this your new kitchen? It is so bright, haha almost blinds me when I watch this.

[LozRiva]

what is that veggie spray he uses on broccoli? I have never seen that before. Is it an American thing or? what does it do?

[utubepunk]

@LozRiva Probably Veggie Wash or something like that. Basically it cleans (without chemicals) whatever vegetable(s) you're about to consume or cook with. Google the name for more info.

[ArcReforged]

omg - mindblown at 1:20 when ryron preaches ancient gracie wisdom. to make time for cooking... all you have to do is NOT DO SOMETHING ELSE

[spoonman73]

@ArcReforged Amen, brother. It was like I had an epiphany about how much time I waste and all the excuses I make.

[urconfused281]

hey anyone know what song this is? sweet video btw ryron!

[sorz123]

@urconfused281 Rhyme & Reason- Tommorows Bad Seeds

[adrian23951]

better than salad or just eating plain vegetables

[skemeB34]

i want to try it!

[TiagoRoSi]

Vegetarian rules! hehehe

[silversnow2008]

I have tried myself and its better than eating a salad which is time consuming (too much to chew). However I left the vegetable's fiber in it. Not yummy but healthy! Feels great eating healthy and doing the gracie diet. Thanks for the videos.

How do you guys get fiber in you diet if never eat a whole fruit or vegetable?

[migueltni]

@silversnow2008 The juice contains some fiber, less than the whole fruit or vegetable, but it contains.

[piratebri]

@silversnow2008 The vegetable juice contains fiber too. But if you want more, just add some benefiber to the mix. It's tasteless and odorless, and 2 tbspnfuls is about 2/3rd daily recommended amount of fiber.

[Therealmkl]

What happened to the champion juicer? ;)

[chavamma]

Wow! That Knife's as sharp as a Katana @1:51

[pawlo669]

Yes, very nice Smoothie. Green Vegetables=best vegetables :D. Spinach is good for blood balance( i don't know how to exactly write this :D). but I would remove cucumber becuase sorrel acid.  And the most important, very good nutrition video, keep uploading it up guys, it's very educative :D

[iamamonsterrr]

hey Ryron

ever wonder how many nutrients have been broken down by the 4th day?

[apmotion]

Watch out for the knife!!!

[djInfamy18]

song is called Rhyme and Reason by Tomorrows Bad Seeds

[flattato444]

@djInfamy18 Thanks very much=)

[chavamma]

@djInfamy18 Thank You 4 Keep'n It Real!!!!! Been Looking For The Song! Thumbs Up Bro! -Kind Regards- ChavaMMA

[expressmytrueself]

lol. i love this....."You know why??? Because my grandfather pealed them, my father pealed them, so I peel them." What a great family

[Mandala125]

Ryron, that looks awesome....and all my favorite veggies!

[valiantfocker]

Ryron, try substituting the spinach with Kale, its much healthier.... It's one of the most powerful vegetables known to man! Thanks for letting us into your kitchen!

[piratebri]

@valiantfocker you talk as if spinach is worthless.. it's not.. it contains a lot of essential vitamins and minerals. Plus, it tastes great (to most people)

[likweddreamz]

thanks for the tips

[jmoney1941]

Geez, we almost saw Ryron cut his hand off. Be careful dude.

[XMMAFANX]

Dang, reminds me that I need to go grocery shopping lol. Good job once again guys, thumbs up!

[supajive]

im getting aroused by this video, thats why i suscribed to u guys. will u guys ever wrestle in ur underwear with baby oil?

[shadowcar88]

Thanks, ima check this out nothin beats some veggies

[flattato444]

Anyone know what song it is ?

[GershonKum]

Video with deep meaning . Very nice . thx.

[superdruid999]

actually this might be easier to consume for those who dont like vegetables

[rhdadrian]

damm that looks good this video made me hungry

[chavamma]

LOL What's With All The Haters And Their Comments????.... Enjoy The Vid And If You Don't Like It Just Leave... I Tried The Smoothie It's Not The Best Taste, However It's Still Has A Good Taste So Give It A Try. Gracie Online Family, No Negativity & Hate Keep It Real! -Kind Regards- ChavaMMA

[Barca10united]

looks delicious

[frknlazy]

how often do you drink juice? 1 x day, 2 x day? when training , do you drink after training or before?

[mmagamer4life]

lol ihav that thing on 2:50 lol

[casf120]

@kellum634 i guaruntee gsp doesnt give a shit what you think. and what does gsp have to do with this? are you his BIGGEST fan?

[Hurricane23]

nasty lol

[omuleanu]

interesting

[jaymont1984]

they use that juicer for everything!

[Zttbm]

Dude i bet you haven't had a solid shit in years.

[jveuduson]

The vegetables he uses look like industrial food : too much color and regularity, especially for the carotts !

[chavamma]

@jveuduson LOL I know the bag looked like the cheap brand unorganic kind carrots, so maybe thats why he used the vegie spray?

[NotJustTheScreen]

that wasn't the champ!?

[fatmelonn]

@NotJustTheScreen You are right, where is the champion juicer???

anyway... that was an awesome video!!

[Sakrich]

I have tried gracie diet.. by eating a lot of watermelon.. well.. at least i tried. :D

[joeratti]

this is extremely inefficient and wasteful. one of the reasons for eating a vegetable and not drinking it is for the fiber plus you lose a lot of nutrients in the waste from the juicing. if you want to drink vegetables your better off buying an organic vege-powder and mix it with juice.

[eon001]

Smoothie making looks kinda hazardous. I don't want to lose a finger. :P

[csreeves]

Typically I've seen folks drop in an apple or two, even on a veggie drink...just to give it a hint of "sweet"....or maybe I'm just a wuss who likes my food to taste good???

[pantherkursk]

uh i am too lazy for such a work :p

[vginawhisperer]

The hell? That smoothie must taste like ass...

[piggypoo]

HQ and video editing? gracie's are now getting technical with the vids. nice!

[bjjartist]

@piggypoo Ralek is a beast. Ralek does most of their tech work. Big props to Ralek for this one. And nice job by Ryron too.

[prickett233]

i would be interested in knowing how much you guys spend per week on groceries (veges and fruits)?

[ZombieQuestion]

Related videos: Snoop Dogg - Gin & Juice (Uncensored)

[chavamma]

SONG PLEASE??? Great Vid Ryron Keep'n it Real Bro!

[yogagye]

@chavamma Tomorrow's bad seeds, right?

[chavamma]

@yogagye Yeah That's The Band But I Want 2 KNow The Song, THanks Bro We're All Part Of The Online Gracie Family! Keep It Real! -Kind Regards- ChavaMMA

[GorillaJitzu]

@GorillaJitzu Nevermind just saw the credits...

[KerosAohco]

So are Ryron and Rener vegetarians?

[simplyarunner]

@KerosAohco No the gracie diet is about balancing everything

[KerosAohco]

@simplyarunner Oh, Okay thanks.

[thisishiphop101]

very nice brother

[thisishiphop101]

@thisishiphop101 what do you do for protein?

[ijsaenz]

@thisishiphop101 protein shakes

[TomtheTall]

JUST when I'm about to make dinner. I don't have all those ingredients, but thanks!!!