How to develop biceps (for men and women)

[kadlec98]

He makes it very easy.

[vivekmoti]

i usually watch them after i get home from the gym so i can see whats to do next time but all the ones for bicep are so routine

[nickkomodninaa]

impeccable form. r

[02chevyguy]

I used to watch Biggest Loser DVD'S while eating tortilla chips and salsa. :)

[kickassemperor]

@02chevyguy Dude , when they cry out of pain ,don't laugh at them ... I felt that shit ....:/

[02chevyguy]

@kickassemperor Nope, won't do that.

Vacation time and holidays are over. I've been doing excessive walking, but the Y is beckoning me back to work up a sweat. :)

[kickassemperor]

@02chevyguy Walking will only help your legs become more flexible , jogging/running (doing interval exercises) on the treadmill will burn your fat :) But yeah, the easy way is to do walking daily (or 3 days a week) and 2 days a week try to do 2 minute walking then 1 minute jogging then return to walking for 20 minutes , that should help you :) Trust me dude .... i lost 15 kilos in a month doing that shit :P i am 70 kilos now going to 60 :)

[02chevyguy]

@kickassemperor My weight loss has been rather extensive as well. A spot was found on lung back in May, but it's not cancerous (I'm going for another CT scan on the 8th of Feb). Between June and now, I've lost between 35-40 lbs. (was 260 at start, now hovering around 220-225). I was doing elliptical, spin bike, water aerobics (but NOT a class, my own routine) and walking. As I said in prior post, I need to get back to the Y again. What is your weight now (in lbs.)?

[02chevyguy]

@02chevyguy With walking, none of this 20-30 minute stuff for me. It's more like an hour to two. I did 4 times around the mall on Monday, which is equivalent to 4 miles. I cut my time by 2 minutes (usually take an hour, was only 58 minutes). When I walk, I WALK...none of this strolling crap! I figured how many minutes it took for me to walk each lap...14.5. Not too shabby for a (soon to be) 56 year old man.

[kickassemperor]

@02chevyguy I hope that spot won't be anything serious, mate ... i really do ...

I'm glad to hear that you were losing weight, especially for a middle-aged man :) As for your exercises , keep it up this way, it would take some time but i am glad to hear the results :) And i am no trainer btw...:P Because maybe i am a 17 year old and growing up,i think that helped me in my weight loss,and maybe i have a very wierd metabolistic body ..

15 kilos=33lbs i think..any way best of luck :)

[IamPinhead]

I didn't know Shepard did workout demonstration videos.

[agentjfk]

Push ups are best for chest and triceps. They should mention that you should go heavy and shorter sets for mass. For me, I would go 70lbs, 3-4 sets, and 8 reps for dumbbell. Normally, I would just do 60lbs bumbell, 4sets, and 12 reps.

[Money10094]

Thumbs up if you watch these exercise videos while eating or drinking something sitting down...

[bwkush3all]

@Money10094 u got me..!haha!!!!lyin on the couch !

[biggs95]

dont you need heavy weights to increase muscle mass?

[Fanofledzeppelin]

@biggs95 Yes, but that is mass, not tone.

[Acidtoxicify]

.... Bisex?

[SuperPavian]

Pull and push ups is much better ... !

[Z1CO91]

@SuperPavian with push ups you dont train your biceps.., with pull ups you will train your biceps if you do the excercise with the handpalms facing you

[isisrufus]

@Z1CO91 thats becuasethe voice is a computer voice make words sounds difrent

[tonythebully]

this exercise works better with weights

[RuFiOPx]

will resistance bands work on this also??

[JoelWells1994]

@RuFiOPx yes, it's what ever weight works for you, or in your case resistance :)

[kevlardude]

This would look very funny if the video was sped up.

[anders007100]

tem diferença em fazer com barra ou auteres?

tiene alguna diferença entre hacer com barra ou alteres?

[emanuele748]

But ... how do you use a simulator to work out with these men virtual and if so, what program do you use?

[aglskaterboy]

wtf is the problem?0:15

[juicybeast117]

@aglskaterboy fuck if ill know.... screw this ive been looking for a routine for ages, maybe its time to pull out the baseball bat

[tidus114]

@mabuskiller

Lol yeah i meant that, couldnt Find the word,

But how do i train those then?

[HmccrazyT]

@tidus114 Try wrist curls & reverse wrist curles, also don't be afraid to venture into the world of cleans and dead lifts, get mean lookin veins >:D my forearms look like spider webs

[Ikiendangi]

For every inches his biceps grow subtract that amount of inches from his dick.

[27519ab]

can we sit on a bench and do this?

[IOpa2008]

whats the problem in 15th second? say pls

[tidus114]

So does this like work for gettin bigger under arms too? Biceps go bigger but cant seem to progress my lower arms, any tips?

[RESTxINxPIECEZ]

@tidus114 triceps? get weights (15-20 starting maybe), lay down on your back, put your elbows alligned with your ears, drop the weights behind your head and just push. keep your elbow locked in place too. i find thats one of the best ones, hope that helps

[mabuskiller]

@tidus114 if u mean forearms :)) they will grow but not as much as ur arms , they need training as well, not to much though

[kurotsukiyomi]

I really need to work on my chest so I can hit the club and go fist pumping

[justcallmesolo]

I love working out my bicep.

I have huge arms but small chest, i really need to start working on my chest part in a hurry.

I need to look good this summer for the beach. ha

Thanks for the tips.

[KevinPaul06]

I can't do this coz' I don't have burbells....

[negroplease821]

I'm 13 and I was wondering how heavy the weights should be?

[MIguemex95]

@negroplease821 You should be able to do 10-12 reps with the weight you put..

I hope it helps :)

[fahims7]

@negroplease821 as much as ur comfortable with

[fahims7]

@negroplease821 as much as ur comfortable with ohh and try to do more reps than weights like 20 reps per set instead of 10-12

[negroplease821]

I'm 13 and I was wondering how heavy my weights should be?

[psyco238]

this obviously dosent work! the dude in the video hasent gotten any larger!

[Herimia]

My right arm is ALOT stronger then my left, i can do 50 10kg curls easy but barely 40 with left. Why is this i dont play tennis, baseball, cricket or any sport that requires one arm more then the other. WHYYYYYYYYY

[albinoslam1970]

@Herimia Masturbation :)

[Herimia]

@albinoslam1970 serious?

[albinoslam1970]

@Herimia Yeah, even masturbation can strengthen your muscles

[Herimia]

@albinoslam1970 uve given me an idea

[Jerry11606]

AWESOME! Now I know "how to biceps" :D

[FIREFRO626]

When it says biceps

[Gullshunter]

can i do alternatin curl, alternating hammer curl, concentration curl and 2-3 other bicep/back exercices on the same day?

[makeme522]

@Gullshunter Sure. If u want to get shorter

[ledzepplin18]

but how should my routine be like? every other day 30 each arm?

[celtic5yamum]

@ledzepplin18 my routine comprises of upper body (including of course, biceps) on mondays, wednesdays and fridays, tuesdays and thursdays its best for cardio e.g. jogging, walking, etc

also, eat a snack with protein before workout, and have a huge peanut butter sandwich and milk right after the workout! payoff = lovely food, full stomach and fastrack to larger muscles, biceps or otherwise :)

[goofyguber7]

I used to do pushups and sit ups but although it aloud me to do more pushups I didn't see a difference in my arms an I did it for about 10 weeks I was doing like 200 a day not in a row I used the pushup program and sit-up program and yes they were real I can do 50 pushups in arrow but this didn't make my biceps bigger it just increased my indurance and sit ups didn't give me a six pack but I am trying this guys work out thing and now I have a four pack I'm gona try waits and I hope my arms arnt

[matthewm888888888888]

@goofyguber7 push ups don't really work biceps...

[celtic5yamum]

@goofyguber7 lawl, at least you got muscles that arent just for show! ;)

[maksumicsornnaser]

@FreedomFighterReturn It isn't cheat to rotate the elbow, its just another exercise where you use biceps and forearm. If you don't rotate then you don't use your forearm as much as if you rotate. But if you use the small of the back then its cheating.

[teddy5615]

hehe it sounded like he said bi sex and not bicepts

[BroadcastingRS]

Title Grammar Fail.

[philippetnathan12]

Im doing 55lb and im 16 years old

[DavyDave1313]

@philippetnathan12 thats stupid.

[solarwile]

@philippetnathan12 Grats, I'm 14 and I'm ripped off pushups and situps.

[858942]

@philippetnathan12 thats stupid. you are getting nowhere lifting that much weight. you probably cant do more than 2 or 3 reps before you have to take a break, and thats not going to help you build any mass whatsoever. drop it to like 20 at most and you will actucally see some results

[asswipercocmaster23]

The animation does it with a 5 lbs weight. I do with a 25 and im 14. That guy looks like 25-30.

[TheRyanQ]

@asswipercocmaster23 25 lbs isnt much , and im 13

[asswipercocmaster23]

@TheRyanQ Im using heavier weights now, i used them for about a week and i can do like 30 in 3 mins.

[Saiiuki]

guy looks scary at the very end, his face turns all weird...

[PuRPLENEMESiiS]

What would be a good weight to start doing this with?

[pjanooooooo]

0:05 sherlders

[rorshachfan]

@pjanooooooo Hey, Microsoft Sam's physical trainer is trying the best that he can. lol

[pisoff44]

dude robots got no feelings and pain

[andoriz0r]

thank you for your answers guys!

[xAxBeVaNxBx]

@R00TZSP I have Two of Them. GET IT??!?!

[TheKenny951]

@R00TZSP (rofl) xD I allredy have gun

[luka5360]

@R00TZSP hahahahaha

[ajazaad]

for protiens eat dry fruits like peanuts and almonds and stuff like that , dont rely on protien powders

[Jesseraygonzalez]

@ajazaad i never knew peanuts and almonds were dry fruits and not nuts at all

[ajazaad]

@Jesseraygonzalez lol they are categorised under that

[tiptippinonmydick]

@ajazaad peanuts are fruits.........?

[ajazaad]

@tiptippinonmydick its dry fruit

[DonUzaki]

@ajazaad no, peanuts are tubers, like potatoes. almonds are nuts (abricot pits).

[andoriz0r]

you say 10-15 reps for growing the bicep. but how often? 10-15 reps - 2 min rest - 10-15 again or what? every second day? im a beginner ;)

[XxAznXxNinja]

@andoriz0r haha if your asking how long you rest.. definetly dont rest for two minutes.. never rest more then a minute.. and don't just stop at 10-15 if you think you can do more keep going until it really hurts.. don't push yourself to hard or you can get injured!

[tony23zzz]

i weight 160 and im 5 ft 7.. yes im fat but how heavy should by weight dumbbell things be?

[XxAznXxNinja]

@tony23zzz if your asking how heavy you should curl we can't really determine that but being.. Big is good you can build more muscle! But to answer your question you should maybe go tot he gym or a store that sells dumbells and try out different weights.. see which one you feel comfortable with then as you improve lift heavier ones! remember don't pick to light of a weight! atleast 10-20 reps!.. hope this helps :D

[ajazaad]

@tony23zzz start with 10 or 12.5 pounds dumbbells if you are new to exercise , if at most you can do 15 reps then the dumbbell weight is good for you :)

normally do 10 to 12 reps

[filipinofear13]

i cant even do that fast

[bzeeeeeeee]

Its easy and no as much effective as Concentration Curls

[SiMzeNN]

should i use big weights and lift 5-7 times or not so heavy and maby do 20-30 plz help me !

[noobcake56]

@SiMzeNN start with small weights than if u feel u can do more do more :P

[MultipleMusicPlayer]

@SiMzeNN heavy weights if you want to get stronger. lighter weights if you want to get a more defined look.

[vivalaresistanc]

@MultipleMusicPlayer We can't change the way our muscles will look without surgery. We can only make out muscles bigger. That's it. Can't define them.

[XZanzaX97]

In the gym i make the same thing but witout alternating left and right arm i do both in the same time because in that way the breath is more simple!

[XxAznXxNinja]

Don't forget to do different bicep workouts to get your biceps bigger like jackhammers and concentration curls since your body gets used to any exercises done to much.Also dont be lazy!Dont do one set and say your done!Thats not going to do anything.Do atleast 3.But more is good Frequency,Intensity,Duration and Something else.. I think I'd important to remember when working out..

[XxAznXxNinja]

For any beginners! Heavy weights equals mass.. Which is how big your muscles are.Your reps should max out at 10-15 for heavy weights.Lower is to heavy,higher is to light.Light weights are for ripped which is how hard your muscles are!Reps should be higher then 25!

[Chimpofthedead]

@XxAznXxNinja

So whats better for fighting?

[jammylow3]

@Chimpofthedead u want to be defined for fighting for speed and str

[Chimpofthedead]

@jammylow3 So heavy or light?

[jammylow3]

@Chimpofthedead low wieght more reps for speed and str

but for the big look you use heavy weights low reps

[Chimpofthedead]

@jammylow3 K thanks.

[Rolungo]

how many reps should be done? I'm just wondering what a good routine would be made of? Say 30 reps for each arm? So a total of 60 counting both arms every other day or perhaps everyday?

[Rondjesloper]

Yeah!! this vid realy helps

[EdwardianGangster]

would love to see someone do this lol like actually keep there COMPLETELY motionless and there legs bent the whole time

[dkodao]

this narration should be on next radiohead's album

[knumorvid]

just do concentration curls

[lukethomasgibbons]

Zottman curls are the best for bicep training i find. They're a little harder, but exercise more muscles within the upper arm and fore-arm.

[ChZ001]

I find it hard to keep them still too.. try my best ;P.. Dont want to use lower kg, they are low enough IMO. xD

[kingbumps]

Is stephen hawking narrating this?

[jojokhadem]

i really want them

[twistomaniac]

It's a little difficult to keep that elbow still.

[KenpachiZarakiKills]

@twistomaniac Use lighter weights until you can keep your elbow still then. Or maybe go a bit slower when lifting the weights.

[rahmanrustaie]

my left bicep is a little bit smaller and less toned than my right, any help on how i can make it even quickly?

[AngryMooseRampage]

@rahmanrustaie masturbate less.

[rahmanrustaie]

@AngryMooseRampage lmfaaooo, everyone says that to me lol, i dont do that shit

[cHiVVaa]

@rahmanrustaie " dont do that shit"?? mastrubating ftw man

[idunnooooooo]

@AngryMooseRampage ahaha lol made me laugh

[JustARandomGuy95]

@AngryMooseRampage I find that counter productive

[esfelectra]

really hard to do

[flumez]

" fro have a big biceps"

[j33vz123]

WOW!!! how dare you insult pussys by calling each other cunts! i hope you end up in a wheelchair faggot!

[outlaw2skate]

But this could be wrong, because what i`ve heard from other trainers is that u dont wanna lift the weight all the way up, cause then your resting the bicep, what you wanna do instead is just to lift it a little bit more then half way up, then your muscles works all the time without resting anything :P

[johnnyholi]

@outlaw2skate If you want partial muscles you can lift partial way up. The bicep muscles are responsible for flexing your elbow (bringing it upwards). - they dont get a rest at the top... they will be rested at the bottom of the movement when they are no longer contracting

[MoneyMan8900]

Good.....

[mayweatherrulz]

@eldreamo76 drummerman is actually right you are a cunt an actual cunt! think of all the disabled people you insulted and think its funny. ya never know that could be you one day in a wheel chair and then we will see who laughs wont we! PRICK

[drummerman55]

@eldreamo76 haha ok

[drummerman55]

@eldreamo76 LOL, you actually made me burst out laughing with that last comment. insult me all you want, its just proving that youre a cunt haha

[drummerman55]

@eldreamo76 ahaha ok dude. think what you want, but im sure a punch in the face from "someone like you" wouldnt be much.

[drummerman55]

@eldreamo76 watever dude, im sure loads of people have looked over your comment and thought the exact same thing as i did. oh and use your "freedom of speech" wisely and take what this video is saying to heart, cos one day you might get a smack in the face

[drummerman55]

@eldreamo76 can you not see how unnecessary that was? insulting one of the worlds greatest minds for what, just to get a couple of laughs?

[drummerman55]

@eldreamo76 look at your comment again, and then think about how much of a twat youre being

[drummerman55]

@eldreamo76 ur a cunt...

[catoon95]

0:32 XD

[trok2010]

hes probably curling 5 lbs each lol thats why its easy... otherwise good workout

[Timbuktu87]

are arnold curls as good as this workout? That is doing it with the support of your elbow on your leg in a sitting position

[Dumkoednub]

Dude makes it look easy....

[goofguy316]

that dude has a nice vag!

lol

[TheProductReviewer96]

i have the same problem too

[Natasfoemanehtni]

I would say no. let your left arm catch up to your right arm so you won't be lop-sided any more. booyah!

[cjbrass92]

Hell yeah niggy :P

[cjbrass92]

Dood just work your left arm out and leave the right one alone till the left one feels like the right and then do both... That's what I do

[Shonbi]

@cjbrass92 What was that about masturbation?

[cjbrass92]

@Shonbi What do you do when hear about masturbation? Guy you fucked lmao

[quickster93]

@shivraj67 pfft lol

[MusicAndTutorial]

what?

[triniso]

???? cant see any message from you

i`m at work until 23:00..

[Cornampoo]

Hey, there's something new...

[superrain1982]

cool thanx dude