3:40 I learned it along with other breath techniques from one of the students of Sri Sri Ravi Shankar, but I haven't been practicing in a while. This is really good one.
Merry Christmas Esther! Thank you for your wonderful videos. I especially enjoy your before bed routine, your Chakra mediation and your relaxation video. Keep up the great work!
This is just what I need- all the forms of exercise I do close down for 2 weeks over Christmas and I get terribly fed up with sitting around eating, I will definitely be doing this to keep my blood pumping! Thank you, your videos are great and you are excellent at explaining things.
That breathing is awesome. I really wanna learn that. Its great video of Rickson Gracie doing that who is a martial arts legend. I hear it can make your cardio amazing.
i discovered your channel this summer, and your videos have done wonders for my neck, shoulders, and back. i just want to say, thank you so much esther. have a merry christmas and a happy holiday. namaste!
You are so pretty! Thats maybe not what you have wanted to hear as a comment, but its true :)
dowfhg 1 month ago
best yoga on you tube
5aull3xxx 2 months ago
Funny, sweet and so helpful! Prettige Kerstdagen! Thankyou Ester!
silkie09 2 months ago
Love your energy Esther! Happy Christmas to you xx
freestylesky 2 months ago
great stuff. thanks for all your videos
treefrog2108 2 months ago
Thank you for all your great videos! Merry Xmas.
scharkless 2 months ago
Ho! Ho! Ho!
jx14aby 2 months ago
Love it! Thanks Esther! Merry Christmas!
MindTwins405 2 months ago
Great to show that yoga needn't be humorless! Merry Christmas!
kekhart 2 months ago
you look cute in the santa hat. and the little xmas tree behind ya puts a smile on my face! Thanks Esther! Merry christmas to you too!
18thdandelion 2 months ago
Prettige Kerstdagen Esther!!!
jekysw 2 months ago
Esteeeeeer!You are the Christmas Spirit of health personified.You look great in that outfit
giorgos9388 2 months ago
Great great way to include one's practice while celebrating thank you Esther!
JoanLeFossePaulsen 2 months ago
This is exactly what i need!
i have recently been feeling so sluggish with all of the holidays celebratory food!
thank you very much Esther!
Seasons Greatings to you from England Xx
aggieeustacia 2 months ago
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MultiAhka 2 months ago
Prettige kerstdagen toegewenst en zeer voorspoedig en in alle opzichten succesvol 2012
RoelvanW 2 months ago
That's great, Esther.
And Merry Christmas to you and yours.
wiliamhalfrench 2 months ago
Yay!!
lurdzurrppurrlurrn 2 months ago
That last breathing practise really helped clear my nose. A very nice side effect, since I always have a stuffy nose no matter what I do. Thank you.
p.s. As the others have already posted, you are adorable in that santa hat. :)
figaroblack 2 months ago
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Happy Holydays Eshter! About Kapalabathi: @ bikram yoga we do it through the mouth. Are there any beneficial differences?
virabhadraX 2 months ago
3:40 I learned it along with other breath techniques from one of the students of Sri Sri Ravi Shankar, but I haven't been practicing in a while. This is really good one.
Thank you and Merry Christmas!
9nonaization 2 months ago
Oh look at you you're so festive!!!!! Love it!
caramelmochagirl 2 months ago
haha "too much food and too much family" I love you Esther!!
backsmithfakie 2 months ago 12
Happy Holiday Season to you! You are such a great teacher. Much Love to you!
KMARISHKA 2 months ago
Merry Christmas Esther! Thank you for your wonderful videos. I especially enjoy your before bed routine, your Chakra mediation and your relaxation video. Keep up the great work!
alig8r 2 months ago
oh i like this breathing must look into it
merry xmas from connemara
goodvibes03 2 months ago
Thank you very much and Merry Christmas!!!
maricremonezzi 2 months ago
laughed my ass off seeing you christmas-style!! Funny!!! Merry Christmas too Esther:-)
curiyoga 2 months ago
Thanks
m33gzz 2 months ago
Thanks, Esther! Happy Christmas to you too!
endlesswonder22 2 months ago
Very happy christmas Esther :)
maquis69 2 months ago
This is just what I need- all the forms of exercise I do close down for 2 weeks over Christmas and I get terribly fed up with sitting around eating, I will definitely be doing this to keep my blood pumping! Thank you, your videos are great and you are excellent at explaining things.
theoriginalhelski 2 months ago
Lovely :-) Happy Christmas to you too, Esther!
MakeUpWitch 2 months ago
That breathing is awesome. I really wanna learn that. Its great video of Rickson Gracie doing that who is a martial arts legend. I hear it can make your cardio amazing.
melo15813 2 months ago
Thanks Esther for this and all the other videos! Merry Christmas to you and yours!
Danielle
zwietiegaai 2 months ago
Merry Christmas & a Happy New New year Esther, thanks for sharing/teaching all of your wonderful yoga videos with us all! Keep them coming!!!!
WaveRyeDer99 2 months ago
thank you for sharing all your wonderful knowledge with us. i always find your videos helpful.
yolo22 2 months ago
Perfect! I just found this new video as I snuck out from a full house of family for some alone-time yoga! :-)
Happy holidays!
deenababyblack 2 months ago
Awesome vid =)
antlp89 2 months ago
i discovered your channel this summer, and your videos have done wonders for my neck, shoulders, and back. i just want to say, thank you so much esther. have a merry christmas and a happy holiday. namaste!
deathbystarship 2 months ago
the outfit just works great!
nikonotiz 2 months ago
I tried the breathing exercise and started laughing halfway through . Happy holidays!
jamesw2mpdtc 2 months ago
great video - love the breathing
IHACKER316 2 months ago
thanks esther! you look adorable in the santa hat. :)
ladyrae966 2 months ago 20
Merry Christmas!!!!!!!!!!! Much Love
wateryskipper 2 months ago
Merry Christmas!! ~love you Esther....
tanktop25 2 months ago