You're asian. You're supposed to be smarter than this. SPOT REDUCTION DOES NOT WORK. There is no excersize that will reduce fat from primarily your chest or abs.
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
Holla! Have you heard the talk about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my m8 got ripped Six pack abs and lost lots of weight with it.
@ODanboy Sit ups are overrated as alot of the movement is powered from the back and hips and not the abs. Lifting the bottom half (legs) rather than the top half is of far more benefit.
First of all, you cannot lose fat in one dedicated area of the body. Second, the only known method of actually losing fat is by building muscle. Last, you lost fat on your whole body at the same time (some people's fat loss may be concentrated to a specific area a tad more than others, but this is sheerly up to GENETICS) when will people realise the truth behind fitness...
You're asian. You're supposed to be smarter than this. SPOT REDUCTION DOES NOT WORK. There is no excersize that will reduce fat from primarily your chest or abs.
legend519 15 hours ago
@legend519 Damnnn fucking racist garbage.
HabeKeinMitleid 5 hours ago
Lol
FRANKYgoesSOLO 6 days ago
none of that shit helps you lose weight... simply burn more calories than you take in.... Wahhhlaaa!
MrShootducks 1 week ago
Thanx man that helped me a lot Iam from California
96Harpreet 1 week ago
Hi micheal ,
I did all the exercises and i think they can really help me lose weight. Thank you very much !! Greetings from the Netherlands
jari184 1 week ago
stupid asian this is the 6 pack workout!
Mightyzinger1 1 week ago
gd vieo...greetz from KURDISTAN...
MOSULKURDiSTAN 2 weeks ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
SherrylSaunders 3 weeks ago
I think the top comments are mostly the ones that dislike. Good Video man, buts seriously lets see those abs!
pocketmousenator 3 weeks ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
darryllauber 4 weeks ago
Thanks for the vid
johnnieblaze1974 1 month ago
Leave this comment:
Holla! Have you heard the talk about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my m8 got ripped Six pack abs and lost lots of weight with it.
Shourovnath 1 month ago
Why so damn cocky against him, I'll drag you down to the bottom we will see if you are so cocky
roubur1 1 month ago
nice socks brah
sikstrikr17 1 month ago
my brother thinks your a fish
bowandarow12 1 month ago
Thanks michel, it really helping, it is very nice of you to post somthing like this online for us, good thinking wish youall the best
ayselwork 1 month ago
LOL man, with this exercise you can t lose belly fat.
87Logitech 1 month ago
You mainly burn sugar from doing sit ups. It up sets me how much bad advice there is on YouTube to do with exercise.
ODanboy 1 month ago
@ODanboy Sit ups are overrated as alot of the movement is powered from the back and hips and not the abs. Lifting the bottom half (legs) rather than the top half is of far more benefit.
hanginghimself 1 month ago
kkkll
rafiuddinm 1 month ago
jm
rafiuddinm 1 month ago
Comment removed
Residew 1 month ago
its called Ab Ripper X.
Jugggggiiiiiiiii 2 months ago
hit 2:40 for a free joke
warnDMP 2 months ago
Comment removed
kaariem 2 months ago
@kaariem HOI KARIEM
monkey555ize 2 months ago
is that Harold??...Where's Kumar lol
groidell 2 months ago 12
super and best exercise also easy............
MrAjaz1987 2 months ago
steven hawking???
AlmanorBros 2 months ago
do i need to buy black shoes for this?
ikuabbas90 3 months ago 25
WTF??? this dude is fucking fat. funny ass looking motherfucker
elperrito302 3 months ago
@elperrito302 wats yo problem dude :P
jasonking62 2 months ago
This has been flagged as spam show
WATCH THIS POWERFUL VIDEO !!!!
SEARCH SOCIAL JUSTICE PITCH-THE BUTTERFLY FOUNDATION! AND ITS THE FIRST ONE!!
read the description please to help raise awareness for eating disorders please !
kerriekaterina 3 months ago
First of all, you cannot lose fat in one dedicated area of the body. Second, the only known method of actually losing fat is by building muscle. Last, you lost fat on your whole body at the same time (some people's fat loss may be concentrated to a specific area a tad more than others, but this is sheerly up to GENETICS) when will people realise the truth behind fitness...
mikeshorin 3 months ago
how long will it take till i lose the fat
TheDJCocktailTV 3 months ago