As stated on the video as well, the key is maximal velocity with the bar for maximal tension. If you try to do the weight for a straight 20 (Which in RIch's case with 408 would still be incredibly taxing), the bar speed and result would be different. This is about speed singles and form development.
@TFWarriors1 just to clarify so during a Sadiv set for the deadlift, the 20 reps performed should be performed at maximal velocity. It's okay to rest 1.5 minutes between reps?
Question for Martin or Rich, you said 20 reps in 12 minutes with 60% of max? I know I misintepreted because 20 reps with 60% max is attainable in one set. Could you correct me on this? Thanks for the video amazing pulling.
BePrime - The 60% x 20 in 12 minutes is a starting point. Once you accomplish that go for more reps or change resistence by either standing on a plate (100's) or pull against bands or both. Very good question.
@andrushek11 You'll get there eventually with hard work. I remember being proud of pulling 135, now I'm up to 235. Maybe one day I'll be putting up numbers like this!
Hi guys, how often should you be trying for max weight when using the Sadiv set? Thanks!
MrNpc81 6 months ago
Hey Martin, do you guys do Sadiv sets for squats? Keep up the good work fellas!
pkouret 10 months ago
@pkouret full article explaining them is coming out on tmuscle.com soon!
TFWarriors1 10 months ago
As stated on the video as well, the key is maximal velocity with the bar for maximal tension. If you try to do the weight for a straight 20 (Which in RIch's case with 408 would still be incredibly taxing), the bar speed and result would be different. This is about speed singles and form development.
TFWarriors1 11 months ago 2
@TFWarriors1 just to clarify so during a Sadiv set for the deadlift, the 20 reps performed should be performed at maximal velocity. It's okay to rest 1.5 minutes between reps?
Og3990 10 months ago
Wow, this guy is incredible that much weight at his age! I want to be him when I even get close to his age! Nice video i will have to try this!
FitFury 11 months ago
Question for Martin or Rich, you said 20 reps in 12 minutes with 60% of max? I know I misintepreted because 20 reps with 60% max is attainable in one set. Could you correct me on this? Thanks for the video amazing pulling.
BePrime 11 months ago
BePrime - The 60% x 20 in 12 minutes is a starting point. Once you accomplish that go for more reps or change resistence by either standing on a plate (100's) or pull against bands or both. Very good question.
Rich
sadiv8199 11 months ago
That guy is my size and I can't even max 2 plates yet. WHAT A BEAST!
andrushek11 11 months ago
@andrushek11 You'll get there eventually with hard work. I remember being proud of pulling 135, now I'm up to 235. Maybe one day I'll be putting up numbers like this!
Gef88 11 months ago
the speed of that bar.... with 400+ pounds... is un-fn-believable
a sight to behold
hydrojin7 11 months ago 9
i bet he's seen some bloody shins
robertstolte 11 months ago
nothing but respec this guy is awsome Sadiv indeeeeeeede
doctorred13 11 months ago