Workout like SNSD 1/2

[AmaiLaura]

Is it me or is Jessica doing the partner excersise on her own at the back >3<

[wrongturn320]

yuris body has them all beat ... bangin body , nobody else comes close .

[LTangerine]

Mine is 45.5 to 33 to 19.1

My calves are too fat T___T

[marianne2824]

Hara 2:17 .. sooo cuteeee :)

[nenacocogol19]

what eo is this?

[Kellyfeng989]

o.O they have their own trainer's?niiice

[TokyoSinfonietta]

ugh,mine measures are 46-32-20 I just have bigger thight hole than Tiffany ^^~

And I'm shorter than her LOL

[musicia1998]

guys think about it. their obviously not going to tell us the whole workout or else thir actual legs arents going to be anything special.

[LTangerine]

@musicia1998

Yeah, they also do lots of other training like leg presses, etc etc. It's tough work to be an idol O.o

[xx0ink]

I've done 4 sets and i only feel it in my calves, not my thighs... I only need to tone my thighs, anyone have the same problem?

[FlipFlyFall]

@xx0ink This one wouldn't do anything for your thighs - the main workout here is the jumping, which is your thighs. I don't know about toning very much, but if you want an exercise for thighs, squats work your thighs. You can combine thighs and calves by standing with your feet apart, squatting so that your thighs are parallel to the ground, without having your knees beyond your feet, and then jumping so that you push off the ground with your toes (that works calves).

[msawesome955]

I have the exact leg measurments as tiffany, but i'm way taller than her.I'm 170 cm ^_^ Now i don't feel fat anymore. xD

[LoveSNSDTiffanyTaeNy]

tiffany



[SoftChickenLegs]

Who have honey thigh? Uee or Tiffany, I am confused :S

[Gibbertini]

Wooyoung's faceLOL!

[ListenGenesis]

omg the instructor is hawt XD woot go instructor<33 oh and u to tiffant :P

[ListenGenesis]

@ListenGenesis tiffany

[Princebone22]

I'm curious why most uploader- doesn't want anyone to mention the name of the show?

[lycinsg]

@Princebone22 because is easier for broadcasting channels like SBS to block the video and ban the uploader from youtube

[Princebone22]

@lycinsg OHHHH!! tee-why

[yokel27]

Tiffany really has nice legs and her famous BUTT.....ahem, tae, ahem

[trinh119]

jessica cute <3

[XHikarixxx]

Their knees!!! They have beautiful knees!

[songswishesx8]

Watching this makes me seem fat...

[choco7915]

where is part 2? :O

[ethaniuspwnsall]

what if tiffany messes up and kiks him in the balls

[foreversnsd1997]

có thể cho mình biết cái này là ep mấy hk zậy ?

[19bill96]

Tell me I'm not the only one who didn't notice what they were doing at all cause I was too focused on Fany('s legs).

[TheNanasc]

I don't think this works at all. I do my own easy excersizes and my measurements are exactly equal to tiffanys but I have longer legs than hers a little

[LapinJay]

@TheNanasc May I ask what you do? I want to get toned legs :)

[TheNanasc]

@LapinJay yeah ofcourse(: I just do 3 sets of 10 lunges and ride my bike around the block for 10/15 mins everyday. but when I ride my bike, I make the seat 2 or 3 inches higher than where it's comfortable. It helps a lot. I also box so I do lots of kicking. I hope that helped lol. I only been doing this for 2 months and I already see the results..everyone's been asking me what i've been doing. I hopes it works for you(: I only do this 4/5 times a week so it depends on what your body will take

[xChocoChan]

@TheNanasc It depends on who you are, there's another person who has uploaded this video, and there were comments saying that it actually DID tone their legs down.

[TheDellanator]

HOLY SHIT!!! I have 50cm thighs, 30cm calf and 20cm ankle! omg I feel honoured :D But i'm not really toned at all...

[LTangerine]

@TheDellanator

Woah nice! YOU'RE GOLDEN~ It's okay if you're not toned (7._.)7

[CommentGirlForever]

YURI!!

[OnlySmileyFace]

wait , i don`t know if i`m measuring right . i have fatter legs than Tiffany`s but i get a smaller measurements ? 37 , 25 , 16 .

[10qwe10]

@OnlySmileyFace as you can see Tiffanys measurements are in centimeters (cm) your are probably in inches. 1inch is 2,54cm. Thats just my guess.

[KoOnemovies]

I'm working on my thigh right now ^^

[dlejrfan]

For having a leg fetish and Tiffany as a part of it, this is my fav. video

[nikstarz96]

I just measured my legs and I have the golden ratio!!! =D Mine are 50cm:30.5cm:20cm

[KoOnemovies]

@nikstarz96 wow ^^

[360Pandaman]

@nikstarz96 Now, just dont get lazy, keep that shape

[nikstarz96]

@360Pandaman I don't even exercise ^_^

[360Pandaman]

@nikstarz96 hahaha, ROFL,

Nice one

[daicaphe98]

in Viet Nam my

[jenneefar24]

Can you do this all three times at once?

[TheDeviltrace]

where's sooyoung? she's got THE body in snsd!

[TheDellanator]

@TheDeviltrace she's got the skinnest, doesnt necessarily mean the best, she might not have the most toned body tho. But..I like her body the best anyway cause it IS so slim :D I love sooyoungie, my bias.

[zweiosterei]

@TheDeviltrace No way, Hyoyeon is the one that has it.

[360Pandaman]

if that was the golden ratio for girls, then is there one for boys as well?

if you happen to know tell me

[KasiChumChuda]

@360Pandaman I don't think there really is one for guys! Cause they don't have any curves to accentuate :P

[360Pandaman]

@KasiChumChuda hahaha,  im such an idiot :P

[KasiChumChuda]

@360Pandaman No you're not haha! As long as you're healthy and feel good, ratios shouldn't come into it :D

[CROBlackDEvil]

I wanna touch Tifanny's legs... XD

im a boy but if i would be a girl, i would definitely try to have such awesome perfect legs

[dookiekong007]

Freaking lucky trainers

[dreamersoxox]

girls, you dont have to do be super skinny to be pretty..i mean they are idols..just stau healthy & love life <3

[16supercute]

If u have the same measurements as Tiffany your leg might be built out of fat instead of muscle so keep doing these exercises and FIGHTING!!!! ^.^

[NELEgeeh]

That golden ratio is for those kinda women...but for samoans, you gotta double the ratio & that would be the Samoan Golden Ratio.

[aegyogirl13]

here's a fact: the 9 girls auditioned to be in snsd when they were like 12 and below, most probably, they've been trained ever since then.

and they're lucky cause they work out together. while I have to hide from everyone whenever I'm doing snsd exercises

[SHINeeSMTown]

Why are the trainers hiding their armpit-hair? Heechul didthat too LOL

[MyChocopie]

what the f!! TT^TT my leg ratio is the same as tiffany's but my legs look nothing like hers~ were almost the same height too~ we even have the same name~ T___________T whyyy~ i have the golden ratio but it looks nothing like that -___-

[KrisiLily]

it's exhausting.... o.o

But I guesse, even if my legs won't become more muscular...at least my stamina(condtion?) is getting better....or I'll faint someday...whatever happens first..^.^

[77Rilley]

I've got a question , and I'll be glad if someone answered.

will this workout help the legs to be kinda slimmer or muscularly ? I wanna do it, but afraid cause my hips is kinda bit muscular and fat to begin with. My body is thin but not my legs.. its so weird :(

[dreamersoxox]

@77Rilley ha, i have the same problem. if you just like did a little workout, its becomes muscularly. but if you do it everyday, all your fat will turn into muscles (Which will be skinner)

[SamiMamiNoodles]

@77Rilley Same... It pisses me off so much

[cheekyismymiddlename]

my ratio is 48:29:20...my thighs are actually smaller than tiffany's...WHAT!?

[NEWtoHSJnofan]

I like her legs more here cuz they look healthy but not the chubby type, but slim healthy, not buff, etc when she stretch out her leg, its like a straight line. No offense to secret nor secret fans, their legs aren't "honey thighs", these are.

Now, her legs are still nice, but thinner. I guess thats more on the safe side cuz thinner legs do make them look longer and it's better than bigger or fatter.

[SweetKandiez]

It's a lot easier for SNSD than it is for us because all our bodies are different and there are different exercises for different people. SNSD has personal trainers which makes it so easy because they just do what they tell them to do :(

[Sparklediamond1000]

do I have the golden ratio? My legs are: 48cm, 32cm and 20cm.

[Yunashelia]

It's somehow similar to rock'n'roll dancin' at the beginning

[sunnycadbury21]

my legs are...53cm,32cm,22cm

almost there!

[Pao0Williams]

question: does this work to lose fat? .. my thighs are a little fat and I want to lose that

[XxSnowyWishxX]

@Pao0Williams of course! :DDD

[OfficialLinneaK]

Will this make my muscles bigger? The only thing i want is that the fat goes away:)

[OfficialLinneaK]

I have the 5,3,2 thing :3

[altynaylove]

@asianidol8 Tiffany has muscle and no fat maybe you have some fat. But dont worry just exercise in the morning and jog a little and you will see a big difference later

[AineZen36]

i want a height like sooyoung rather than have a skinny body :l

[asianidol8]

hi guys ,

See i did this exercise and it worked i think...and i measured my calves and they were 30cm and i think tiffany measured 32cm in the video....but why is my leg so much bigger than hers but im 2cm less than her???? Can someone explain pleasepleaseplease...i want to know what im doing wrong :) thanks !

[SweetKandiez]

@asianidol8 u may be measuring at the wrong spot or maybe when u wrapped the measuring tape around your calves, it was loose, thus adding 1 or 2 cm's? Im not sure.. maybe your calves are smaller. if tiffany's legs are longer than yours, and your calves were the same size, yours would appear bigger.

[MirroTea]

Tiffany and Jessica, the 2 Cali girls!<3

[SpoonNinja1]

@bananamilk3256 nah i weigh 138 and im skinny yo.

[iLoveBoojae]

thank you soooo much M3

[shiningsmile014]

Star king has such bad editing. Some of the people they show close-up aren't even there!!

[jojoxo2008]

actually wrong i have 20-30-47 yay!



[jojoxo2008]

20-28-42  haha almost there!

[faithfullyxo]

was i the only one crying of jealousy during this video, oh how i wish that i was as pretty and skinny as snsd :'(((((((((

[RobynOfficialMusic]

my ratio is 38-28-20 O.O would this make my legs bigger? or skinnier? I want them to be bigger because my legs are too skinny for how tall I am >_<

[TheVenicecamacho]

My ratio is 50-35-21. HUGE CALVES! :(

[RobynOfficialMusic]

10 likes and I'll post a video of my legs a week before I started doing this and a week after i've been doing it :) to see if it changes my legs!

[Jyre13]

@RobynOfficialMusic I'll be waiting ;p

[CROBlackDEvil]

@RobynOfficialMusic WHERES THE VIDEO BRUHHHH ??? :D

[RobynOfficialMusic]

@CROBlackDEvil well I stopped doing this workout because it just made my legs even skinnier and i already have too skinny legs O.o but I started doing a new workout to help BUILD my legs! and its working! but well there was little change for me doing this so i didnt do it anymore :\

[CROBlackDEvil]

@RobynOfficialMusic well it isnt hard to practice, im just lazy :D

[GlitteryGossip21]

@RobynOfficialMusic I want to start doing this. Did this make your legs skinnier?

[RobynOfficialMusic]

@GlitteryGossip21 it made them more fit and for me kind of skinnier, I already have skinny legs I just tried this to make them more fit, and it does after about a week of doing it :)

[GlitteryGossip21]

@RobynOfficialMusic Did you lost weight?

[RobynOfficialMusic]

@RobynOfficialMusic ehh sorry I'm not posting a video because I don't do it anymore :\

[missymermaidd]

anybody knows what shoes tiffany was wearing???

[TheVenicecamacho]

@missymermaidd Converse High Cut. :)

[TheVenicecamacho]

@TheVenicecamacho LOL I think it isn't converse. Hehe.

[xchenchii]

i did this for about three days, 3 times a day, and my legs were suuuper sore! It looks really easy in the video but it's actually quite hard to do/maintain ><. I can tell why Tiffany has such nice legs though. I'd say this exercise would actually work :O

[CupCake11Productions]

Dude, trainer dude was smokin hawt!

[lvillanueva17]

Boom always manages to make me laugh with many things he does on variety shows.

Ex. look at 10:06

[onyerockz06]

wheres the second part?

[TomatoFace1608]

lolz @01:25 tiffany's trainer was like cover my armpit hair!!

[WillDaBeast1221]

I'm a guy and I'm gonna try this

[PassxTheLove]

Honestly, if you start it and stick with it you will see results really soon. I saw results within the first week of consistently doing it.

[AsiaLoverPrincess]

I dont want to get muscular legs just lose fat ... im going to try this =]p

[jwslee]

I have lots of fat on my legs. I wanna lose the fat first before getting muscular legs. Is this work out for that???

[DarkMissTique]

Lol my measurements are 48, 31, 22

[Mermerin]

I'm so going to try this

[xSunlightandShadowsx]

It actually works, believe it or not. It does leave you a bit sore, though. Just be consistent with doing it at least 2 times a day. You don't need a partner, either! My calves are sooo defined! :D

[AsiaLoverPrincess]

@xSunlightandShadowsx Did ur legs become like the gguys legs (All muscular) or like Tiffanys ?

[xSunlightandShadowsx]

@AsiaLoverPrincess More like Tiffany's. Just a slight definition. :D

[AsiaLoverPrincess]

@xSunlightandShadowsx Wah~~ So u lost some leg (Thigh) fat ?

[xSunlightandShadowsx]

@AsiaLoverPrincess Mmmmm, I'm not completely sure! I was mainly focusing on my calves. I'm sure if you work hard though, you will lose some thigh fat. ^_^

[AsiaLoverPrincess]

@xSunlightandShadowsx Oh~~~Thanks a lot for answering !!~=] ♥

[xSunlightandShadowsx]

@AsiaLoverPrincess No problem! <3

[coronabomb]

I wonder which members were the ones who invited the personal trainers home

[InvisebleDork]

Im gonna start doing this!

it's kinda fun

[SA0is0not0Special0A]

@InvisebleDork Yeah, it's better than push ups and crunches and bleh =P

[InvisebleDork]

@SA0is0not0Special0A yeah way better than having to suffer all the pain on all those weird workouts!

[SoSoshiHyo]

I have the 'golden' ratio but with much bigger actual numbers :p I would have to basically not eat to look like SNSD,but I don't care, I'm healthy and have better things to do in life than strive to be super skinny!

[SoSoshiHyo]

01:38 I can do that and I'm really not that fit lol

[blairedemort]

Tiffany has regular sized thighs, they're average, I don't see the reason for all the hate.

[sljnjls]

3:35 Tiffany's knee :ooo It makes me feel better though cuz one of my knees is ugly haha

[xBieberbaby6x]

How do you measure the ratio? lol i don't get it

[TheFruitSquad]

@xBieberbaby6x you just measure your thighs, calves and ankles with cm and if the numbers are 5:3:2 (like 50,30,20)

then you have the ratio

[kawaiigurl3]

YAY! I have SNSD legs, I have the same racios as Tiffany <3

[SarahKho1997]

...part 2?

[mutnojmet]

Awkward moment wen I see my measures are under Tiffany's and then realize they are not using inches :S

[SoSoshiHyo]

@mutnojmet lmao! Just pretend they are, it'll make you feel good :p

[vaprsnake21]

My goodness, they actually told the audience what the golden ratio for legs are, with actual numbers? I find this really irresponsible. Telling an audience what perfection is does not teach them healthy body image, nor does it allow people to accept different body types and appreciate the beauty in difference. I am embarrassed they actually filmed and televised this segment. How rude this is to the viewers. It is not a matter of exercising for some, not everyone's body can take on that ratio.

[YourUndeniableMagic]

@vaprsnake21 well, korea is like that. They have some specific features that are considered pertty and if you dont have them...well you're screwed (like double eyelids or V-shape face)

[SoSoshiHyo]

@vaprsnake21 Hear hear!

[sakura5284]

the title does'nt need to be mention already

it's already there on the subtitle.....:D

[AteenJoy13]

lol their holding their armpits to hide their armpit hair 1:26

[TheScarletbeauty]

my lower back and calves hurt! >.< but if it means i'll get legs like tiffany i'll keep on doing it!

[lyngatrick]

LOL!! I LOVE HOW ASIANS EDIT THEIR PROGRAMS IT MAKES THEM EVEN FUNNIER <3

[MisoAmazingness]

where is the "how to get legs like sooyoung" video xD

[BlackSpikyBunny]

@MisoAmazingness lol just don't eat

[Shann0nxD]

@MisoAmazingness sooyoung has really skinny legs, but it's just the way her body is. She's actually one of the tallest members of snsd... i actually like jessica's legs. they're "thick" and really nice. =)

[Shann0nxD]

@Shann0nxD i meant Tiffany. HAHA MY BAD :]

[kesia10123]

for the kicking thing with the legs Tiffany did with her trainer, what do we do if we're done with the exercise? Do we sit down after? or stand up?

[hannithenarcissist]

THE EXERCISE TIFFANY DOES WITH HER TRAINER FILIPINOS DO YOU REMEMBER THE GAME 'Kick, Open, Side to side'?

YEAH THAT'S WHAT I THOUGHT. ;A;

[blueasiana]

@hannithenarcissist that's what i thought at first too! :))

[hannithenarcissist]

@blueasiana Aha! Pinay ka din! Apir! <3

[blueasiana]

@hannithenarcissist ehehe yes yes, apir! :D

[Emmayy294]

did you know lady that are fit are lady who have their inner thigh like tiffany? boys love that kind of inner thigh.. Sooyoung is just too thin even though she tried to gain weight so worried of her.. :/

[theonetheonlychi61]

I want to try that exercise! I'm really lazy, and I never exercise, but this looks somewhat easy. I'll try it soon and see if it works for me.

[oXGyaruoXo]

I think Tiffany's inner thighs are fat personally I think sooyoung legs are the best.....

[LeoJelloAndAnaHearts]

@oXGyaruoXo I love Sooyoung. But her legs are seriously too skinny, her thighs never touch.

[HaruOboeHaru4]

@oXGyaruoXo I actually agree! I don't think they're fat necessarily, I just think I like sooyoung's more <3

[GrungeSaaR]

I'm so doing this. Hope it helps. ^_^

[HypedupHina]

I'm so trying this >_> my problem area is my thighs...we will see if this works

[dapdapisyummy]

So my ratio is 4:3.5:2, I'm so disproportionate D:

[MiJaCool]

I find this episode to be kind of mean IMO. Girls probably ran to measure themselves after seeing this and judged themselves based on SNSD's bodies. This is kind of sad

[12zuzus]

@MiJaCool

how is it mean? shouldn't girls strive to be healthier?

of course everyone is equal no matter the size, but isn't it better to be slim and toned?

i think that after this, people can have inspiration and snsd is doing a good job as role models for other girls.

you all need to calm down -.-

[MiJaCool]

@12zuzus This video isnt showing girls how to get healthier, its showing them how to achieve a body like SNSD members. They make it seem like if you dont have this golden calf ratio then your body isn't perfect. plenty of girls dont have these measurements and still have gorgeous toned and slim bodies

[cccgogirl1313]

@MiJaCool i know i did...lol

[RainbowCowsxx]

5:45

For reference haha sorry xP