Healthy Hair Challenge Update Week One

[AfroMommy]

WOW, your hair looks gorgeous and extremely healthy! Congrats on the working out and your healthy eating! It looks soo good on you, sis! Be blessed!

[DLiteFullyNBliss]

.. continued ... just make sure you are maximizing your workouts by hitting your target heart rate: (220- your age) * .8

By hitting your target heart rate you are also hitting the fat burning zone and you are giving your insides a good workout.

Keep up the good work.

[DLiteFullyNBliss]

Miss E: Unless you're an athlete it is not healthy to work out 7 days a week. When I am in tip top shape I work out 5 days a week and I do not work out on the first 2 days of my period. Remember stressed muscles = more of a likelihood of injury. Every other day working out is commendable. That's more than enogh to get the circulation going so you can grow more hair and just be healthy.

[lyndaespratley]

awesome Dlitefullynbliss!!! thank you so much for the info i really needed it

[LoveThySelfandBeTrue]

Loving your hair!!

[lyndaespratley]

thanks

[napzfaya]

great job! dont beat urself up u have to start somewhere....it takes times but youll get there...happy for ya

[lyndaespratley]

so true i will try to not do that so much in the next vid

[al00fone]

dang I wish I had your hair, it looks so awesome the way it clumps up like that.

I may have to try this KK stuff when I run out of everything

[lyndaespratley]

its worth trying and if you can find a friend to go half with do so

[sheabutterr]

Your has hair is growing!

[lyndaespratley]

i think this regimen will help it grow more since i wont be using any crazy products

[MsRedChick84]

I was just wondering during this challenge how often will you do length checks, and detangling?? Take Care! AND YOUR HAIR HAS GROWN SOOO MUCH!

[lyndaespratley]

i detangle my hair everytime i wash so twice a week. I guess I could do a length check i am just more concerned with shedding and hair condition thus healthy hair challenge

[sheabutterr]

Is it too late to join?

[lyndaespratley]

nooo! join today!!

[lilallnatural1]

your hair has grown!

[lyndaespratley]

i know its amazing when you dont pay attention to it

[MsTrulyBlessed88]

the kinky curly looks great on u...i just tried it for the first time yesterday and it is AMAZING im gonna try this challenge next week lol

[lyndaespratley]

yay!

[alisonsworldtv]

you look great!!!

[lyndaespratley]

thanks

[ardeller]

I love your hair!

[lyndaespratley]

thanks