Bum Work Out

[marissa645]

Omg thanks for the video! I've been doing it for a week and I really wanted to see if it works! And this really helped! Thanks soo much!! :))

[Sophiewillybum]

How long does it take to make your bum bigger? And is your thighs meant to hurt?

[charliibitmytoe]

@Sophiewillybum i noticed my bum was more toned in 2 weeks and its grew more into the 3rd week :) ya mine did for a while but it will stregthen your legs 2,,but when your tensing your muscles think about your bum sounds like your squeezing your legs more :)

[FreeDuhh]

How many like reps do you do for each exercise?

[charliibitmytoe]

@FreeDuhh i hold the stretch for 2 - 3 minutes usually listen to a song then swap legs...and 25 trusts each holding your bum for 20 seconds :)

[vp28haay]

Did you do this exercise everyday? How many times a day?

[charliibitmytoe]

@vp28haay ya i do this everyday twice a day :)

[mynameisawsome0103]

what are your measurements? before and after, i mean

[charliibitmytoe]

@mynameisawsome0103 hey i was 39 inches and now im 42 and a half inches:)

[mynameisawsome0103]

what are your measurements?

[DAESHON21]

hello!!!I HAPPY U DID A RESPONSE...but u should of had a before an after pic!!!but u look nice, ive been doing this workout for abou 3 months cause last year i lost 50lbs an i lost most my ass but with this workout my ass is back im thinking of doing a response video too but i dont have pic of before!!!

[charliibitmytoe]

@DAESHON21 i was the same i lost 2 stone and then my bum was gone and fatty this will grow and tone your bum :)

[thelona2012]

ur voice :( but still i have just one question honey .. is this workout helped u to get bigger or just tonned it ?! coz i wan it bigger .. am so sorry if i get noise :)

[charliibitmytoe]

@thelona2012 so sorry about the sound :( my bum is bigger and has toned up because what you are basically doing when you clench is taring the muscle fibers and when you sleep your body adds new muscle extra muscle to the original muscle,, this in turn grows the muscle and tones it,,its like body building for your bum..:)

[thelona2012]

@charliibitmytoe ok hny .. r u under any diet ?? really u got bigger butt .. ;) nd u said u was 39 and u got now 42 .. in how long do u c dis result ?

[charliibitmytoe]

@thelona2012 nope no diet i eat what i want when i want.. i felt the change in a week my bum was harder and i filled out my dresses better in about 3 weeks:)

[thelona2012]

but still i have just one question honey .. is this workout helped u to get bigger or just tonned it ?! coz i wan it bigger .. am so sorry if i get noise :)

[SupremeInstinctz]

Wauw you got a donk o_o I'm sorry i couldn't really hear you how long did you do this exercise?

[charliibitmytoe]

@SupremeInstinctz thanks i've been doing it a month :)