Cut and Jacked !! Incredibly ripped muscle and strength HOT VIDEO!!

[REDSH0RE]

VEGAN



[BornePro]

Forgive me, but are you all natural? (PROTEINS, ETC.) if not, just write them down and tell me if you recommend them or not. Also, how long you been working out for? thanks!

[SFNevermorre]

@nashmedia You are awesome. Can't say anything else. Got any suggestion of exercises that I can do to stretch my hamstrings ? Would be much appreciated.

[nashmedina]

@SFNevermorre A good stretch is always the still leg toe touch. For a deeper stretch , hang on to something with some weight and bring it down like a stiff-legged dead-lift and hold the bottom position for a few seconds.

[mindmineral]

I wear those gloves for work... super grippy. One thing I can't do is a muscle up, I can get to a full pull up, but just can't figure out the next part...

[jaydiebunny]

that playground has just been blessed. this sh*t is amazing. makes me wanna stop everything in life and just focus on this sh*t.

do you do tutorial vids on how to do basic movements? please do so!

[hypodermicpanda]

Oh gosh. Swoon. Not only is your fitness level incredible, but you're extremely attractive. ;]

Always nice to see fellow fitness-enthusiasts that are vegan also. Anyway, kudos!

[PupiloDoSly]

What's the name of de song ?! Amazing november rain remix *-*

[MyArchie17]

loving the November rain remix

[TVNenad]

Amazing....Look at those smooth muscle ups...ummm how long have you been working out?

[TheNight98x]

LOL It's finny how he probably meant this to be shown to girls, but the the viewer thing says it's all males

[MrZackiller]

what's that called your doing at 2:05?

[Karmolette12]

Holy sh*t

[CharlesConstantine]

Dude, you are my goal. Respect bro.

[DoubleVTV]

Is your body all natural or do you take any supplements? Like for protein? I'm 17, 6'3 and 156.. But I want to have my body like yours. Any ideas on how to start my training?

[MegaVasectomy]

Veganism is the future, ladies won't say the opposite now ^^

Cheers from France.

[Mastixara]

Can u please tell me ur weight and height?ty

[nashmedina]

@Mastixara 5'9 160 lbs

[mawkheaf]

@nashmedina how do you get the proper amount of protein? are you getting 160 grams of protein a day? I've been curious if the weight to protein ratio was necessary. You're a beast...I hope to get to your level some day.

[whiteout130]

Another question, where in Cali is this? & boy are you blessed to have parks like that, parks in illinois are all slides and jungle gyms. Sure i can do pull ups and dips but my head is taller than the bars and my knees will touch the ground lol. doesnt help being 6 1'

[TeamComputae]

@whiteout130 haha try aberdeen. . . See-saws and roundabouts. . . :(

[whiteout130]

How come you are a vegan?

[shotputgirl]

Excuse me while I pick my jaw off the floor.. WOW! Just started Insanity.. so I'm gonna be looking like that in a couple months.. only the girl version!! lol

Oh.. STEVE TERADA brought me here! =D

[irobot428]

wow you hve good balance for your body what workouts should i do first since im a beginner?

[overtyrantz]

how do you train legs



[d0p3rag3]

what a brut!!!

[Doons3185]

Sick workout !!

[Devilsolution]

An excellent example of natural strength!

[ladida89]

you make it look so easyy!!

[Detonater54]

roids user



[Vincent2456]

u can learn to breakdance now u'd be very aweesome at it lol

[NavySeale510]

whats the name of this song?! :o

[getsuga987]

@NavySeale510 This song is guns and roses-november rain.But this is a mixed version. this part of the song is the outro solo

[hairyguy23]

Jealous...

[DTX85]

how long did it take you to get to this level?

[KMillionTV]

perfect body man...respect and congrats...i'm aiming for the same results...daily training except for sunday and vegan since mid '11...keep it going ;)

[nashmedina]

@KMillionTV Much thanks!

[rickyirishman]

@nashmedina like the body hope to get the same a slim muscle tone not a overly huge body a body built for speed and strength not raw power good job

[BUDISA95]

@KMillionTV no offense but to have such an aesthetic body you need a good diet and you need to work out. you obviously work out, but you cant feed your body with the necessary food sources like meat, eggs and all that. and you dont eat that as a vegan. tofu dont do shit. just saying

[TheDilonz]

@BUDISA95 You are obviously very uninformed. I'm no vegan but it clearly states that the guy in the video (Frank Medrano) is a vegan as well. There are also many veggies/vegan foods containing essential things such as protein, vitamins, etc.

[KMillionTV]

@BUDISA95 did u make some researches on hemp, beans, nuts, spinach, etc?

neither tofu does sh*t nor does any other food...u still got to train daily to keep your cells hungry for more...alkaline nutrients are digested better...just look up hemp and u will notice how great hemp protein is...all aminoacids...one specific protein u can only find in rare plants and has omega 3,6 and 9 in it...trust me...i accomplished more depending on building muscles since i am vegan compared to when i ate evth.

[vforvegan88]

OMG! That's impressive!! You're airy-fairy and potent at the same time!

[whiteout130]

Very Impressive. I wanna move to Cali now. One question though, do you. shave. your legs?

[nashmedina]

@whiteout130 THanks man. Yes I do sometimes.

[whiteout130]

@nashmedina Weird question I know. Thanks for the videos, and your response. Keep up the good work.

[vrataFF]

where are you from man >?? i mean originally ?

[CrazybenApps]

Incredible...I wish I could do those too...how long have you been training?

[nashmedina]

@CrazybenApps I've been working out for about 6 years. And training body weight calisthenics for about two years.

[KuroiRyoku]

@nashmedina Calisthenics was that easy for you? How long did it take you to get the handstand push-up and muscle up?

[lap0sa]

WOW i love it.. :)

[q8mrjokerq8]

why dont u join ninja warrior?

[nashmedina]

@q8mrjokerq8 You think i should? ;)

[q8mrjokerq8]

@nashmedina i know u should, ur really flexible,fast and u have unbelievable strength, so those r the key factors into winning ninja warrior

[jiv32]

VEGAN BEAST MODE!

[748ducky]

Very very impressive! I've never seen anyone quite that good at that. Unbelievable control and strength. You make it look so easy even though it's not.

[nashmedina]

@748ducky Thanks!

[isthereanyfood]

Very impressive physique and strength!

[ashegam]

SICK!!!

[MrHorcsica]

muscle kid :D

[netif97]

Dooooooope!!

Waiting fore more!;)

Sets? 3?

[omers17]

Nice song, but i like more the original (november rain/guns n roses)

[mindmineral]

I went to favourite all your videos, I just subbed you instead :)

[r0m2k5]

do you follow any special routine like triceps/chest on mondays etc. or whole body everytime you work out? keep it up ;)

[nashmedina]

@r0m2k5 A link to My routine is in the description of this video

[nashmedina]

@r0m2k5 Yes I do...a link to my workout is the video's description.

[MrCodaman]

Did you do just self-weights exercises, i mean without gym and shits to gain those muscles? o.O

[nashmedina]

@MrCodaman My training consists of 80 % Bodyweight Exercises. 20 % free weights.

[MrCodaman]

@nashmedina OK, glad to hear that.

[nashmedina]

@MrCodaman I train mostly bodyweight exercises 80% and 20 % free weights

[MrCodaman]

@nashmedina You have already replay me haha, but thanks! How long have you been training? 

[DragonRider520]

@MrCodaman he uses concrete blocks lol

[SsjHadou]

Vegan ftw!!

keep @ it.

ima post some vids in the future (once i can rep out my handstand push ups over 10x and 100lb db press over 15reps) to kill this weak vegan misconception garbage.

Vegans the way to go for soo many reasons.

I

[MasamuneSead]

Your kung fu is dope homie!

[nashmedina]

@MasamuneSead Thanks XD



[jose8a2007]

I could do that... i've I weighed 160lbs. :(

[SleepSoftlyH8er]

This song, holy shit. Anyone know the name?

[nashmedina]

@SleepSoftlyH8er Found in souncloud under (november rain brix)

[TheSupermanprem]

good developments for a vegan

[DaringGirlProduction]

Dang. So graceful and hot. and what makes it even hotter is that you are a hero saving protecting and helping the innocent and weak

[nashmedina]

@DaringGirlProduction Much thanks !

[diverseunity]

So help me God! Just AWESOME! I'm on GAPE mode! WoW!!!!!

[sketchyou]

nice "miming" at 2:00

heh. Great job bro!

[nashmedina]

@sketchyou Thanks bro

[sketchyou]

:) Do you still twitter? am following you there.. although, don't know if it's the real you. Have Loads of questions in learning what you guys do. Thanks @nashmedina

[nashmedina]

@sketchyou I have never had a twitter account. But I do have a facebook. The link is in the description of this video.

[revolverfive]

Beast bro! we should have a session soon



[nashmedina]

@revolverfive Thanks man...let me know when.

[wickytack]

one question that would be much appreciated if responded. Do you run sprints or do any kinds of cardio?

[nashmedina]

@wickytack I do Cardio With all my workouts. I use HIIT technique and yes I do sprints as well.

[kassar117]

this is sick dude. Real strength. What is the name of the song, sounds like a remix of november rain

[netif97]

man can you give us some advises? (ages 14-16)

[BUpCalisthenics]

@netif97 Do push ups, Pull up, Sit up! Bring it back to the basics then go on from there!

[netif97]

@BUpCalisthenics i love you!

[fisioxande]

Dude... If I ever get to a point that I can perform 10% of what you did, I'll be extremely happy! Congratulations! All thumbs up!

[Richiehmc]

I was able to find this hard to find remix!

go to soundcloud and search for "november rain brix"

It is now on blasting repeat.

And amazing progress! That is what I want to look like one day.

[TheVentrage]

Does anyone know the song?

Would be super cool to know thanks. :)

[yournewfarther]

is this guy french by the way?

[nashmedina]

@yournewfarther No bro I'm American

[FreeterStar]

Incredible work, man! Good for you that the park is so empty! However, it's also a sad that people these days aren't even taking advantage of it anymore.

[AetherOneQuarter]

Yo been doing calisthenics for about 4 months now, making great improvement but currently taking a rest because opening a bottle hurts really bad. I respect your passion for your dietary life choice, even though I myself do eat meat "on a admittedly shamefully common basis" and am immensely impressed by your physique.

I was wondering if you could assist me in compiling workout music similar to that of which you have in the video.

[DaveJales]

What a strong fellow

[nashmedina]

@DaveJales Thanks bro

[DaveJales]

@nashmedina no need mate you earned it:0)

[kamashinoaa]

@nashmedina ,Very inspiring Frank!,Tried out your workout on Cut and Jacked,and Wow!,Lol,the first day it felt like i got in a car crash twice!,It really helped me max out more on my basics!, Keep up the good work!

[nashmedina]

@kamashinoaa Thanks bro! Keep training hard my man XD!

[planchik]

holy.. shit!

[sUiSid3]

so what, you just workout everyday? cuz i dont see how working and training gets along very well not at this level you're on.

[nashmedina]

@sUiSid3 I work out 5-6 days a week. Yes you can't just workout to get like this. You need to explore and push your body to it's ultimate limits with natural and functional movements as you master the basic calisthenics exercises . So that means moving and using your muscles like they are not used to moving.

[sUiSid3]

@nashmedina I guess if you make money out of its what pushes u, I'd like to do that.. I try workout every other day or every two other, but usually after work is only helpless attempts. still in pretty good shape but wanna do more, get more strength.

[nashmedina]

@sUiSid3 Thanks Bro! Keep training hard brother and always believe you can achieve anything!

[Fazioenterprise]

Wow your vid has skyrocketed in views quick!!! This must be a record take off for you, i havent had one take off that fast ever. Great job

[nashmedina]

@Fazioenterprise Thanks bro XD Yeah cutanjacked really helped with they're sharing !

[m037op]

Very impressive and inspiring workout!

[nashmedina]

@m037op Thanks buddy!

[FranciscoKGuerreiro]

WOW!!!...now i only need to change from vegetarian to vegan and get out to the street.=D Wonderful performance.

BEst regards from Portugal..=)

[nashmedina]

@FranciscoKGuerreiro Thank you friend!

[iq201]

I quit.

[fdragon05]

Great motivational video for us. Here comes the year 2012 to became ripped like you ^^

[nashmedina]

@fdragon05 Thanks friend!

[rmsolympic1]

Defintely among the bar elite.

[nashmedina]

@rmsolympic1 Thanks bro.

[dawalli]

Insanely inspiring Frank! Had to break out the parallettes after watching!

[nashmedina]

@dawalli Haha Thanks for watching James. Haven't seen you in a while . Hope all is good :)

[elhombre698]

what the heck.

[increator1]

Seriously awesome is the fact that hes about bodyweight not gym!

Truly epic.

[GOwielmozebny]

you are FANTASTIC. Did you have a trainer or did you learn it all by yourself? And for how long have you been vegan?

So inspired, God bless! xx

[nashmedina]

@GOwielmozebny Thanks bro! I've been Vegan for about 7 months now. I've had no trainer. I've trained myself. But HIt Richards ha sbeen a big influence on me and has helped me here and there.

[sarkinas741]

Chuck Norris check this out !!!!

[eyadmar]

3:55 is crazy

[nashmedina]

@eyadmar Thank you

[nashmedina]

@eyadmar Thanks 

[semfeesher]

@eyadmar i saw beastmode do it too

[salibim]

MOTHER FUCKING BOSS. SALUTE.

[nashmedina]

@salibim Much thanks bro! XD

[heppsan]

Awesome vid!!

[ReSanSax]

Will you marry me? ;-)

[nashmedina]

@ReSanSax We have to go out first ;)

[AleviCevahir]

amazing bro!

[nashmedina]

@AleviCevahir Thanks brotha!

[Meckanimal]

You sick brother...great motion control..hat off...and keep getting stronger...Blessing from DC

[nashmedina]

@Meckanimal Much thanks my friend!

[100stamina]

@Meckanimal Nice work bro ,very impressive

[bigmuscleify]

damn real.

[XRePete]

You're very strong and athletic. Got alot of lean muscle too, must be the vegan thing :)) Was wondering, do you normally smash these kinda workouts on consecutive days or usually rest a day or two in between?? Mad respect for your hard work man!

[nashmedina]

@XRePete Thanks bro...I usually take 1 or tow days off per week. If I take two days off they are consecutive.

[semfeesher]

BEst video ever !! XD

[nashmedina]

@semfeesher Thank you friend XD

[acyoung68]

Wow great condition. What was the music playing?



[nashmedina]

@acyoung68 Thanks Remix of November Rain by guns and roses

[Kra4yn]

@nashmedina Great..... Remix of who?

[nashmedina]

@Kra4yn November Rain remix by guns and roses

[increator1]

@nashmedina Can you please give any link or smth?

I have been trying to find it for 2 days now :/

[salibim]

@acyoung68 Guns n Roses November Rain

[Stanlos]

@acyoung68 Guns and Roses!! (Remixed)

[nashmedina]

@acyoung68 song is in soundcloud for download , under (november rain brix)

[TheWannaBBBoy]

Mirin bro! loling at the 6 dislikes, haters>.< btw, where did you buy the invisible bar and invisible steps? hahaha

[nashmedina]

@TheWannaBBBoy Thanks bro. LOL I trained my mind that there are steps under that bar and my body believes it ;)

[rmsolympic1]

@nashmedina Funny statement that hides powerful truth!

[kash2prop3r]

Lol frank you did the "Hit" walk past the camera casually move...good job though you getting stronger

[nashmedina]

@kash2prop3r Haha glad you noticed that. If you notice a lot of my movements and strength revolve around Hit's inspiration. :)

[TheSagelessRanger]

How to you even start to begin to build strength like this?

[nashmedina]

@TheSagelessRanger It all starts with the basics. Basics and fundamental bodyweight exercises all the time and being consistent with your workouts.

[jimmyc871]

u r incredible bro...it looks so easy wen u do...i know its too dificult....keep it up buddy... :)

[nashmedina]

@jimmyc871 Much thanks bro!

[berfinhtl]

5 ppl are jealous

[FueledOnRaw]

@berfinhtl Haters gonna hate!

[TheKzwai]

man my joints hurt just looking at this... no injuries at all ??

[nashmedina]

@TheKzwai Thanks for watching bro. No no injuries as of late. But plenty when I first started LOL...nothing major

[cagmaster101]

@nashmedina Holy shit , you are amazing bro! at what age did you start working out? i need tips on how to be ripped :( good vid man! im subbing.

[nashmedina]

@cagmaster101 Thanks bro. I started working out 6 years ago. And started doing calisthenics about 2 years ago. Thank you for watching ! :)

[da1sinister1]

VEGAN POWER!!!! THATS HOW WE DO IT BRO.. HOTTT VIDEO

[nashmedina]

@da1sinister1 Gracias Hermano! you already know bro we go HARD !! :)