Rawaps! A raw food version of a wrap sandwich

[22helpless]

Dang, I live with my mom who is 88 and can't chew hard stuff. But all these raw food recipes look so super yummy... Maybe I can do a steamed version... Thanks for the good video!

[Sealyfaye]

Thank you for post.

[didrock17]

looks SOOO good!

[SessanTunsberg]

If It would be possible to send food by mail I would ask you to make those sandwishes!

Im drooling!

[peachygirl78]

That looks soooo good.  I'm gonna have to try it. :) Thanx for posting.

[kibzncornflakes]

Hello,

Enjoyed your video. What a great use of your cheese grater. Thanks for sharing!

[RiverPearl]

Hi Johny!!I love avocados too but ana wouldnt let me eat any fatty foods either!!!I am an ex obsessive candy eater cause i really got hooked on sugar...Anyway i just want to say you are fantastic and keep up the good work :) You are helping everyone with your recipes,art,vlogs......Take care!!!Pearl

[MyOwnStickFigure]

wink, try it and find out... hehe no really - to be chard is slightly sweet with a great crunch. i love love love it in green smoothies. it all depends on what you are going for. choose your green to suit your needs and appetite. salty/spinach, crunchy/romain leaf or bok choy, slightly sweet/chard, spicy/asian or mustard greens, green tasting/collard, more mild or bland/leaf lettuce - red or green,

[coconutboi11]

BTW your place is adorable.

[JessicaNyyx]

I've just started raw.. Good luck, hun! Happiness and health to you!

[wannaplayguitargood]

ugh, looks so good! im gonna try to make one =D

[RawBeauty4Life]

that is so awesome that you have you own garden! That was some beautiful looking chard! So envious, I don't have a yard!

[cellulitelove]

looks great. mmmm try the ginger almond nori rolls (ani phyo's recipe). Had some last night so yummy.

[DIEmyBLOOD]

LOLOLOL*^^ i have the same spoon mine is a baby spoon teeheehee i like to eat from baby spoons and forks,tiny lil tea cup bowls and lil mini baby plates it makes me feal a lil more comfortable when i eat ya know?At least im eating and doing the best i can do to promote recovery for myself right?hehehe!!!

[rubyspirit2]

Looks yummy ... thanks wrap and juice ideas.

Blessings

[guitarlessons42]

do u know if anything else i could put in there instead of juilened asparagus, chopped mushrooms? thanks and great vid!

[MyOwnStickFigure]

Oh my, ANYTHING you heart desires. Play around with ideas! cucumber? juilened carrots? sliced bell peppers? avocado and mango? tomato slices and basil? zucchini strips? baby bok choy? broccoli? mixed sprouts? all of the above? smile. Fill it like you would your favorite veggie sandwich/wrap. The possibilities are endless! veggies galore!

[sratrat78]

this looks so easy to make! Very yummy too. which is good because i have a toddler and a job and I need things to be done fast. i am going to try this over the weekend :)

[permacultureli]

m m m m m m m m m m m m m

yummiii

totally relate...you cook just like me...same ideas...its funny.

[Blueyeshining]

looks so good ty for sharing

[2fcd]

YUMMY!

[crayolasky]

this looks delicious... i've been meaning to try raw wraps/"sushi"... its such a good idea :) and the juice looks amazing too! thanks for sharing!!

[MANGOpinappleORANGE]

this looks delicious

i have to try it some time

not sure what leaves i could use though

[supercar28]

Yummy!!!!

[1dsunhope]

that looked fast, simple and yum. nice one with the cheese grader! my chard are to big so i am going to do beet greens. mahalo

[titansfan200]

I just made one, and it kinda broke apart when i started to eat it!! Any suggestions for keeping the wrap tightly rolled? Thanks alot for this demo.

[guitarlovenjc]

Hi. I enjoy your videos. I'm thinking about eating raw too. Is it only fruits and veggies that are eaten? I'm in recovery from EDNOS. Thanks for all your wonderful vids!! <3 <3

[MyOwnStickFigure]

Wonderful, no it is not just fruit and vegetables that would be imbalanced. A raw food diet should consist of balanced raw and live foods... fruit, vegetables, sprouts from vegetables, grains, seeds and legumes... raw nuts, raw seeds, super foods, etc.

[jdpasino]

that looks delicious

[Stephanie198907]

mmmmmm....looks good. Did you dip them in anything? Thanks for posting!

[MyOwnStickFigure]

No dipping for this one, pretty hearty themselves. These things are so universal, you can do just about anything with them!!! If you want to jazz something up a bit with a wrap - raw spring rolls are a good choice with a nice sauce like a raw sweet n sour... raw tahini also makes a good dip for wraps and such : )

[Stephanie198907]

I just got back from the store and I bought all of the ingredients (dirt cheap btw :) I also have some dipping sauce to go w/ them. I love your raw recipes vidoes (and isforbliss).

[bellaladonna]

i love hello kitty appliances

[asinine74]

That looks so damn good.

[rellimzil]

hell yeah! that looks great!!!

[Dasha387]

I love this... I'm going to try my own version as soon as I've got the ingredients! Oooh - such a good idea! Thank-you!! :)

[GLBTQcommunity]

when i watch your vids, for some reason I get this really nice smell in my nose, like a garden. fresh air.

[idioteque90]

Wow you eat so healthy.

[smithsy]

that is amazing

[annatacha]

yum-o!!!

[DietGreenTea]

I made this today. Well, not exactly, but I used the same basic idea. I used swiss chard, avocado and sprouts, but then I used some red onion and tomato. It was INCREDIBLE. I've never had avocado before and it was definitely a delicious ingredient. :)

[theenchantedkitty]

wow, I love that parmesan trick! Yum, I will try it.

[skeltorrr0305]

Correction: you DID use broccoli sprouts! Eek. I'm such a dumbass. Sorry...

[skeltorrr0305]

It looks wonderful, Johnny! I'm so happy that you found a suitable diet that will help you recover. You inspire all of us, and you should be really proud. I hope you know how fabulous you are. :D

P.S. You used brussel sprouts, not broccoli sprouts, but that's okay. We knew what you meant. :P

[PringlesMinis]

I used a whole wheat tortilla and wrapped a bunch of veggies,lettuce,tomato,cucumbe­r and black olives,thank you for the inspiration Johnny,it was a delicious healthy treat!

[MyOwnStickFigure]

Good for you! Something I love to make my mom consists of whole grain pita pocket, hummus spread, harvarti cheese and grilled eggplant and zucchini! You can also make wonderful pita pizzas with them for those eat enjoy cooked foods!

[PringlesMinis]

I love veggies on the grill and omg I really love hummus,yeah I do eat cooked foods and pita pizzas are a great idea,can't believe I've never done that,we're both italian btw lol,I'm gonna use the Paul Newman tomato sauce and some shredded mozzarella,yummy,thanks again,you're the best!

[kaymarie888]

aww, what cute plate! I love eating off of cute plates, haha.. I wish i had my own place..

[littleleobabe]

yum yum that looks good!! ^_^

[tobybroadie]

You need your own show, hun!!

[lilsealgirl]

mmmm... broccolli sprouts, oh johnny ur ideas are soo tasty! n those leaves look gorge, well done for growing them!!xx

[starflower666]

it would be nice to see you eat this !

[scosmos]

This is so great for you. I'm so glad to see you honoring yourself in this way. Thanks for sharing your recipes with us!

If you post some more guided relaxation/meditations, I may never leave my house! :)

[peppernme]

I very much liked the way that rawrap turned out. Not only is it nutritious but so attractive as well. As you know, I'll eat almost anything, but when it's presented so artistically prepared, it certainly turns me on a whole lot more. Good Job.

Lei è un buon cuoco!

[lovemycozmo]

wow that looks amazing!! i'm going to try and make something like that!!

[thesoothingsurf]

Hey-I HAVE that grater-never thought to use it for nuts. Cool idea! :D

That looks yummy. :-)

[MyOwnStickFigure]

try it with raw almonds or raw brazil nuts, trust me, heaven

[mwilson05]

Is that a hello kitty toaster?!

[MyOwnStickFigure]

yes and hk pj bottoms

i like hk electronics in the kitchen for super cute decoration! i have a water dispensor too!

[MyOwnStickFigure]

and a hk pink tv

and an hk electric toothbrush

want the hk vibrator lol

[gem61580]

Hey Cool Video! I like the cooking theme (well raw cooking)...I hardly ever cook...but you know what...I just learned how to cut an avocado up from this video! LOL You're awesome Johnny...hope you enjoyed your yummy meal!

[MyOwnStickFigure]

Thank you my dear. I honestly would go crazy-mad-depressed without my avocados. I need 1 every day and I really get off in joy by the fact that I eat the entire thing which is essentially 8 servings --- the size i buy would be about 4 though, sometimes I slurge an enjoy a large one though. In anorexia, I would avoid fats at all costs - even healthy ones which ana will not allow one to believe are healthy Education on healthy eating has really helped me kick anorexia as much as I have thus far.

[mousiehousie13]

yummy avocado and broccoli and asparagus! i <3 veggies!

[insidethemusicbox11]

that looks so tasty :)

avocados and sprouts = deliciousness

[MyOwnStickFigure]

sunflower sprouts and avocado = i'm almost take a bullet for. they are my heavenly obsession.

[Carriesue81]

ohh Nice! I took note of the ingred and plan to include it in my meal plan for this coming wk being I have some of the food already :) TY for sharing these clever dishes w/ us, it gives me something to look forward to. Is excellent to be able to use Fresh Produce from your own garden. Looks like your garden is doing good then, judging by that :) Take care

[Angitia39]

Wow that looks freakin yummy,, hehe I may try that..

luv ya

[abcdefghigkimacat]

wow that looks really good. i loved those crunchy sprouts as a kid! i really wanted to order from the farm fresh to you people but they don't deliver to my area. :(

happy saturday!

[samilou87]

You're quite the chef, and such an inspiration :) x

[ParkerWashington]

yumm

[natzsoprano]

cool , you really know how to cook

i am a cheff , but i guess i am learning new things

[MyOwnStickFigure]

thank you, i am more of the simple raw foodist rather than the "throw 20 raw things together to make a dish". simplicity is key for me and best for my gi tract. as for cooked food, i have a history of knowing how to do that pretty well too and love to cook for people who don't do raw foods - like my Mom for example, she likes the raw stuff i make and also the cooked stuff i have made her and my exes too, lots of love there.

[yami990]

it looks very delicious. i can't wait to see what you next post. it makes me wish that i wasn't on the oppisite side of town from the organic and health food stores. it's hard to eat healthy when your surrounded by the stores that price the cookies and chips lower then then veggies and fruits.

[MyOwnStickFigure]

I understand and things are a hell of a lot pricier which sucks because a lot of people miss out. However, there are ways to work around some things... For example: One who cooks/heats food - can get bulk bags of legumes, grains, etc for cheap and are good sources of whole grains. Local farmers markets are also a lot less expensive for produce, not sure where you are though.

[yami990]

i would do that only it's pretty hard to manage in tucson,az. especially when one has no car or job. the nearest place i can buy food is walmart or safeway and what they offer generally is very overpriced for what you get. it's rough being a fulltime student and finding a job so that i can help with the bills around the house. i'd cooks beans and such only the rest of my family aren't cooperative when it comes to trying to eat healthily. not to mention they love so much of the processed food.

[MyOwnStickFigure]

Hard situation, would need lots of loops and turns to change things around if you can't buy your own food. The good thing is that once you can buy your own food you will have more choices, so keep focused on that if it's something you opt to change!

[PringlesMinis]

I'm inspired,I'm gonna make something similiar,looks so good,thanks!

[MyOwnStickFigure]

Yummy, make sure to share your variation!

[DietGreenTea]

Looks delicious!