I just done the p90 yoga and it is a serious bitch. I am so unflexible. Hope it gets easier. Tony just didn't stop with that fucking runners pose! Damn
How old are you because I was thinking about buying this program but I can not find anyone that is under 18 that has been doing this program.I'm wondering if it would be to hard for a 16 year old as myself.I'm already in pretty decent shape but my cardio sucks and I don't want to plateau my gains.
@rushhour93 that explains how your so flexible! :) but for someone who doesn't have that much time on their hands, how long do you suggest i should do?
You really want to avoid belly breathing in your triangles and standing postures. It is dangerous for your low back to let the ribs and stomach splay out like that.
Also, gripping the mat with the toes will eventually cause cramping and does not help to strengthen the arches of the foot. Spread the toes wide when planting the feet.
The weight should be in the knuckles when weight bearing on the hands.
You don't want to hurt the wrists by bringing the weight in to the heels of the hands.
No help
pfl95 2 weeks ago
4 minutes into it, i could see sweat. I am doing this tomorrow. :O never done it b4
blakerogersTV 1 month ago
Comment removed
polenovice 1 month ago
Holy crap. The yoga is more difficult than the plyometrics and the ab ripper x!
scissorhands93 1 month ago in playlist p90x
@rushhour93 could u specify how long each move is?
gowthen1 4 months ago
I just done the p90 yoga and it is a serious bitch. I am so unflexible. Hope it gets easier. Tony just didn't stop with that fucking runners pose! Damn
eyeeyeful 5 months ago
This has been flagged as spam show
I did this one for the first time yesterday and it killed me lol. It was more difficult than just a regular workout for me
rockstr56 5 months ago
I did this one for the first time yesterday and it killed me lol. It was more difficult than just a regular workout for me
rockstr56 5 months ago
How old are you because I was thinking about buying this program but I can not find anyone that is under 18 that has been doing this program.I'm wondering if it would be to hard for a 16 year old as myself.I'm already in pretty decent shape but my cardio sucks and I don't want to plateau my gains.
erickr1980 9 months ago
@erickr1980 I'm 18 right now. I started P90X when I was 16 though so you could definitely do it.
rushhour93 9 months ago
alright thanks alot.@rushhour93
erickr1980 9 months ago
@erickr1980 Dude Im 12 and I do p90x!
Shadewel 7 months ago
@erickr1980 I'm 15 years old and am on day 81. For a 15 year old, it works REALLY well :). if you want to see my results so far, please message me.
chanchiem 6 months ago
@erickr1980 im 13 and im doing it.
blakerogersTV 1 month ago
i skimmed through the yoga x full video (95 minutes haa..) how long do you usually do?
RawrrErii 9 months ago
@RawrrErii when I do Yoga X, I do the whole thing.
rushhour93 9 months ago
@rushhour93 that explains how your so flexible! :) but for someone who doesn't have that much time on their hands, how long do you suggest i should do?
RawrrErii 9 months ago
Ok thanks helps me alot
archer1389478 9 months ago
How long is each pose?
archer1389478 9 months ago
@archer1389478 depends, usually 30-60 seconds.
rushhour93 9 months ago
You really want to avoid belly breathing in your triangles and standing postures. It is dangerous for your low back to let the ribs and stomach splay out like that.
Also, gripping the mat with the toes will eventually cause cramping and does not help to strengthen the arches of the foot. Spread the toes wide when planting the feet.
The weight should be in the knuckles when weight bearing on the hands.
You don't want to hurt the wrists by bringing the weight in to the heels of the hands.
wanderinglauren 1 year ago
You probably want to create some more distance between your feet in downward facing dog (hip width).
dingerness 1 year ago
that aint yoga x brooo , watch Tony !
HeyPT 1 year ago
lol thats hot.
XP this helped me a lot
ShayneSkyeSama 1 year ago
today I do my yoga x video;-)
exercises i'm still struggling with. even in phase 2 round 2: half moon and twisted half moon
exercise i can't do, period: crane
tinacrispis 1 year ago