Cure Neck Pain, Cherry Hill Personal Trainer Part 1 of 3

[xMizunoTsukikox]

my shoulder'ss not elevated though. my right shoulder popped along with my neck yesterday and now my right shoulder is lower than my left and my neck is going diagonal leaving something like this: -/_

[kevingeorgehensel]

Definitely head to the dr when you hear something pop. You might have broken your right clavicle bone. Keep me posted. An x-ray a few movement tests will let the dr know what's up. Good luck

[walkdru]

woke up with a very bad neck 2 days ago grrr soo annoying

help

[kevingeorgehensel]

For immediate relief do Cure Neck Pain, Part II & III (It's on my playlist). Do the exercises and let me know if it helps. You'll need a thera cane for the self massage. You can pick them up online pretty cheap, or you can buy them at Relax The Back stores if you have one near you.

[BondGirl29]

Brilliant!!

[suporic]

Hi. I have had a bad neck/shoulder for about a year. I went to physios, doctors. got x-rays(which were fine), Finally, I went to a chiropractor who successfully got rid of my headaches, but I still get the neck and shoulder tightness and pain. Do you think these exercises would help???

Thank you.

[kevingeorgehensel]

You definitely need to go to the doctor. You most likely have a pinched nerve which is leading to the hand numbness. Do not do the myofascial release with the thera-cane. The doctor will probably prescribe physical therapy with several of the exercises I've already shown you. A pinched nerve is absolutely worth a trip to your doctor. Let me know how it turns out.

[FutureFilms11]

my neck was hurting and i tried it really quick

and im already feeling much better.

[mcroger]

really? my neck really hurts ima try

[Moggridge1]

Brilliant! Just brilliant! There should be more true experts like Kevin!

[kevingeorgehensel]

Thank you Chris, I'm glad you found the information helpful. I look forward to creating more joint relieving videos in the future. Good luck to you.

[desdes24]

mind is the back part of the neck it hurts everyday i wake up from sleep can i cure tat?

[chrisleb999]

good job

[aeonjoey]

...you're hot