Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Kyle Leon. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
I am in LOVE with your hair. It is gorgeous!! I wonder, was that done with your hair or synthetic hair?? U may need to do a tutorial (or tell me where I need to go to have mine done) :-)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
I am truly inspired, Soror. I just started working out again, but am in need of other tips to get back down to my normal weight. Thanks for all the useful advice!
Im on a weight loss journey also and have lost a good amount of weight by watching exercise videos, the gym, home exercises etc. The only problem i have at the moment is trying to fade or get rid of old stretch marks!!
Hi hi! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my sister lost crazy amounts of weight with it.
Hey, has anyone here used Gallactico 324 Diet (google it) , one of my fellow workers lost tremendous amount of bodyweight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
the fat lost for dummies - i will get that!! yr right about metabolic typing just today was considering that - sick of the hit and miss scenario i keep experiencing , i need some results - fast!
That's SO true about the Biggest Loser! I was screming doing the Biggest loser dvd and I'm probably half their size lol. They are really in shape. Wonderful tips! But how did you keep your motivation up?
Oh My Gosh I LOVE you already. After hearing Billy Blanks, Biggest Loser, and Turbo Jam. I hit that subscribe button so fast. I Love those videos too!
It doesn't sound like an ad for amazon it sounds like she doesn't want a jillion questions about where to find the stuff , but good job keeping the weight off! And you're so nice and energetic !
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
Hi hi! Have you thought about intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some amazing things about it and my mate lost tons of weight with it.
I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..
FatLossCustomized(dot)com
People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.
Check it out and thank me for the recommendation later LOL
You are absolutely beautiful and and inspirational....the way you convey your messages, speaks to the masses and you definitely motivated me and made me realize that I can do it.....DAY 1
THANK YOU!!! I am 39, 5'2 170pds and have fell in a slump... The weight has caught me and I have lost all control... You have sparked a fire in me and I am grateful to you for that..... God Bless you dear and congrats on your achievements!
My sister who is 34 years old tried many ways to lose weight but couldn't until she stumbled upon an article that changed her life forever. She used to stay at home because was too shy to go out...but now she dates many guys at one time even though she got to know them via facebook. She lost 7 Kg in just 2 weeks. I swear that this is the best article and proven to be effective! Click on my channel to find out more!! Free download - U got nothing to lose
I heard some really good reviews about Jillian Michaels' 30 Day Shred. I just bought fitness for dummies & the 30 Day Shred DVD. You've inspired me big time! Thank you!
I am very impressed with your Weight Loss plan from start to finish. I like what you said about doing the research about fitness before you start your Weight Loss plan. Your information is very helpful. Thank you for your awesome tips.
I am very impressed with your Weight Loss plan from start to finish. I like what you said about doing the research about fitness before you start your Weight Loss plan. Your information is very helpful. Thank you for your awesome tips.
please check out my channel guys ! kristalandplus iv'e started my diet thanks to brown baby doll ! and have a video up my beginning diet video please subscribe! shes such a inspiration to me thanks babe!!
I just feel like women want it both ways. women always tell men they dont liek shorter men, under 5'10 , or they dont like out of shape men. or something they dont like light skin men. BUT WE BLACK MEN HAVE TO TOTALLY 100% ACCEPT BLACK WOMEN NO MATTER HOW YOU LOOK=BULL CRAP. i have had black women say i was way too dark, i was heavy, i was ugly this and that, i had a big nose.but black women want men to accept them any way they are FUCK THAT. NAPPY IS UGLY.
RealHCGReviews (dot) com I have found this to be the best source for HCG - There is over 5 sites to choose from and all of them have User reviews and also coupons for savings!! Some of the sites you can get it for dirt cheap, 1/2 off anywhere else. Check it out! Thanks
Thank you miss for getting down to the real notty gritty,the onthe person did beat around the bush on how they did it. most people know that to lose weight , is to watch your calorie intake, that is only part of it..I like it when you dove straight in and sait you have to do wight training...I know this is essential for speeding up your metabolic rate(TO BURN fat).yA GO LADY!!!
Simply proud of you!!! Yaw check out Pastor Larry Griffin...he's bringing some no nonsence Word (never heard anything like it). Gotta hear it all before you toss it>>> See for yourself!
love, love, love ur channel. A good work out DVD that offers all your DVD that your showing is P90X. I tried it, great workout tape. Just some advise. :-)
Good for you! You are definitely an inspiration for all women. I'm glad you have focused on your health rather than 'looking skinny' or whatever. Amazing.
wow its amazing the way you lost weight like that cause I wanna try the tapes but i live on campus so i dont know how to do it with 3 other roommates.
A very informative, put together expose..Congrats on your success.. I'm looking for a camera with good quality sound like yours. What kind of cam are you using that gives you that kind of crisp clean sound?...Supermitchincali
hey guys this is BeautifulBrwnBbyDol's youtube fanpage subscribe please and please please please check out my twitter page: BrwnBbyDolFans and follow me! We need to support our girl Nina and show her some love for all the inpiration, love(tough love haha), and support she's given us...lets give some back! So again look me up on twitter at: BrwnBbyDolFans, Nina's already tweeted to me twice! AND SUBSCRIBE TOO IF YA LIKE XOxoxo
This comment has received too many negative votesshow
It doesn't matter if you lost weight or not... want to know why? You have a big ass forehead, big lips, huge ass nostrils, and stupid nappy hair. My point is; fat or skinny, you ARE and always will be one ugly ass chick.
@ItsMeAgain808 every comment on you have is talking crap about ppl i rlly want to know how you look like instead of effin with everyone go to hell your so annoying thats why no one viewed your channel
So im guessing you have nothing better to do with your life but try make others feel like shit.....people who have dealt with weight problems have been through people talkin smack so much that you didnt make a dent in her day, you lack of education is obvious, good try but gurl knows she looks good n im sure you didnt do anything but make yourself look like an ASS.
@vantrese02 I lack education? You couldn't even spell girl right. Go to school and maybe you will one day you'll be able to crush others like i. Keep trying kid. Secondly, you obviously are no better than I if you take time to tell me i have no life. You had time to tell me I'm being an ass, however you have said nothing in regards to her. And she wouldn't have this problem if she took care of herself from the beginning.
I love your video's. I've been up for 2 hrs watching your vidoes. I'm so motivated and ready to get myself back in shape. Keep up the good work and i'm looking forward for more video's to come. God Bless!!
The Firm is my absolute favorite!! I can do all kinds of workouts and I never get the fast start results like I do with The Firm. I will typically see results in a week with The Firm if I have not worked out in a while and I once I start I get continuous results without plateauing. My favorite series is the body sculpting system because of the step aerobics with interval training. The interval training is what makes you burn fat like crazy on the firm & the main reason why it works so quickly.
The Firm is my absolute favorite!! I can do all kinds of workouts and I never get the fast start results like I do with The Firm. I will typically see results in a week with The Firm if I have not worked out in a while and I once I start I get continuous results without plateauing. My favorite series is the body sculpting system because of the step aerobics with interval training. The interval training is what makes you burn fat like crazy on the firm and the main reason why it works so quickly.
hey thnxs so much for the videos but i would like to know if i do the firm cords twice a day for two months do u think i would lose weight? would i become like u,u look amzing now compared to ur before pics! i just really need help from someone that has tried the firm cords. thnxs plz replay :)
Thank you for this. :) I just started my weight loss journey yesterday. I have been looking for people to tell me how to keep it off once I lose it. :) thank you!
Beautiful Black Role-Model. I am very impressed, and inspired to really work on my weight. It is sweet that she took the time to try to help others. Great suggestions. I can't thank her enough!!
Thanks so much for sharing your story. I've been a professional in the fitness industry for 7 years now and I love seeing other black women taking care of their bodies! My question . . . you hair and working out. I workout daily and am still wondering how to care for my hair. I sweat everytime I workout and I know the sweat (salt) isn't good for my hair. Any suggestions? Your hair looks great and healthy. Plus you still have a good bit of length. Thanks girl!
I LOVE you! you're sooo awesome im not even kidding! good for you for yourself and for motivating people to do it the right way! and i really like your eyeshadow haha!
I have been working out for years and STOPPED, RESULTING IN PLENTY OF BUTT & GUT...ANYHOW THAT BEING SAID WHERE DID YOU FIND THE HOLLYWOOD TRAINER BOXSET...YOU LOOK GOOD GIRL.
Yea...I eat just because it's there. So I have nothing but fruit around so at least if I am eating it's healthy food. And my boyfriend has a habit of taking me out to the mall EVERYDAY to get pizza so I eat before I go and I refuse to eat any of his food. He's naturally thin so he doesn't have to worry...But that pizza will go straight to my thighs.
u r great im going 2 work my butt lose this weight my first weight loss goal is 2 get 230 im 252 i could really use some help my num is 318 762 9426 im a 18 year old black man name delvin thanks please call anybody!
Wow you got me re-motivated :-). You're definitely on the Mighty Max weight loss/lifestyle program and I will def be joining that fold. Thanx for the vid.
Beautiful, intelligent, hardworking sistah! As a black woman I just want you to know that I'm sooooo proud of you for what you've accomplished! Thank you so much for posting your weight loss journey and schooling us on how to get the job done. I'm mentally and physically preparing myself for my weight loss goal of losing 100 lbs before fall, and I know that I can do it. I just have to use my will power, prayer, and view videos like yours. God Bless you sis'!
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
FreeOnlineWorkouts 1 day ago in playlist fat
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
LadyboyHunter 3 days ago in playlist fat
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 5 days ago in playlist fat
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Kyle Leon. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
MMArtist99 1 week ago in playlist fat
Comment removed
MMArtist99 1 week ago in playlist fat
I am in LOVE with your hair. It is gorgeous!! I wonder, was that done with your hair or synthetic hair?? U may need to do a tutorial (or tell me where I need to go to have mine done) :-)
PS: Love your videos, I am a new subbie!!!
amyahsmom 3 weeks ago
Comment removed
BillTheTrainer 3 weeks ago in playlist fat
Comment removed
BillTheTrainer 4 weeks ago in playlist fat
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Good luck in the new year everyone!
MMArtist99 4 weeks ago in playlist fat
I have lost 60+ pounds and have another 100 to go. You're an inspiration, honey! I've been needing it!
michelletheory 1 month ago
sexy arms miss lady. i feel like im not getting as good of a workout at home like i do at the gym. i might start a walk/run program....
sheardelightful 2 months ago
u go girl 80 pound weight loss. that is awesome.
faqu529 2 months ago
I am truly inspired, Soror. I just started working out again, but am in need of other tips to get back down to my normal weight. Thanks for all the useful advice!
preciouspearl1908 2 months ago
Look hear~ I need to know where you got your hair & who did it? it's HOT!!!! Luv it.
SABOREAME68 3 months ago
I know this is about your weight but your hair is fab!
caseymiami1 3 months ago
You look really healthy and happy. Congrats.
RawGlam 3 months ago
Im on a weight loss journey also and have lost a good amount of weight by watching exercise videos, the gym, home exercises etc. The only problem i have at the moment is trying to fade or get rid of old stretch marks!!
Any tips???
mizzhelloo 3 months ago
This has been flagged as spam show
ATTENTION!
Alright, I've been a personal trainer for the last 10 years so I figured I'd shed some light on how to lose fat.
Step 1: Educate yourself and stop falling for the scams. I recommend that all my clients read the Abs Truth program by Mike Geary.
SixPackSystem. com (get it here)
If you don't take the time to read that, then you're not serious about it.
Now for some quick tips.
1) Cut carbs at night
2) Eat only natural foods (lean meats, fruits, veggies)
3) Do "HIIT" training
MMArtist99 3 months ago
THANK YOU!!!!
PeekAtYou24 3 months ago
You look so nice in the makeup you have on...love the yellow eyeshadow
metamorphosister 3 months ago
You really do look like a lil doll. Sooo cute!
jax252000 4 months ago 2
Hi hi! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my sister lost crazy amounts of weight with it.
kochi9411 4 months ago
every time i need inspiration, i watch your vids!
loloj7 4 months ago
lolz ..... bring sexy back! awesome vid!
marydorce 4 months ago
mmmm
rob89234 4 months ago
I don't know if anyone has told you .. but you're tha bomb.com hunnie.. i just subbed to ur channel beautiful <3
b3auty4ash3s 4 months ago in playlist More videos from BeautifulBrwnBabyDol
This has been flagged as spam show
Hey, has anyone here used Gallactico 324 Diet (google it) , one of my fellow workers lost tremendous amount of bodyweight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
jenny7862011 4 months ago
the fat lost for dummies - i will get that!! yr right about metabolic typing just today was considering that - sick of the hit and miss scenario i keep experiencing , i need some results - fast!
winiver77 5 months ago
That's SO true about the Biggest Loser! I was screming doing the Biggest loser dvd and I'm probably half their size lol. They are really in shape. Wonderful tips! But how did you keep your motivation up?
EbonySings4u 5 months ago in playlist Weight Loss
Oh My Gosh I LOVE you already. After hearing Billy Blanks, Biggest Loser, and Turbo Jam. I hit that subscribe button so fast. I Love those videos too!
unbaweaveable1 6 months ago
Do you mine me asking, what kind of moisturizer did you use on your body to keep it moisturized for stretch marks.
asakamco 6 months ago 5
It doesn't sound like an ad for amazon it sounds like she doesn't want a jillion questions about where to find the stuff , but good job keeping the weight off! And you're so nice and energetic !
careebaree 6 months ago 2
Sounds like advertisment for Amazon. I suppose you have to pay money as an investment for life, right?
lucy798 6 months ago
This has been flagged as spam show
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
4) Perform high intensity interval training.
FreeOnlineWorkouts 6 months ago
Hi hi! Have you thought about intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some amazing things about it and my mate lost tons of weight with it.
tipu2371 6 months ago
HOW DID YOU GET YOUR HAIR LIKE THIS?? IT IS BEAUTIFUL!!!
MsGoldenGem 6 months ago
Go girl! :D
beatsbybee 6 months ago
This has been flagged as spam show
I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..
FatLossCustomized(dot)com
People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.
Check it out and thank me for the recommendation later LOL
MMArtist99 6 months ago
i am so glad you are sharing your success !!! you seem very nice. now what shadow are you wearing??
bellacnella18 7 months ago
look like lauryn hill
YanaLovesUxoxo 7 months ago 2
Great vid! YAY!!! For Lauryn Hill's Doo Wop at the end :)
poeticcups 7 months ago
i love her eyeshadow.
Vi0l33t 8 months ago
BTW Oprah needs a sucessor....you should get an agent.
lovinglife1101 8 months ago 20
You are absolutely beautiful and and inspirational....the way you convey your messages, speaks to the masses and you definitely motivated me and made me realize that I can do it.....DAY 1
lovinglife1101 8 months ago
This has been flagged as spam show
very informative, thanks for posting this.
I've been trying to lose weight myself and it's been going pretty well so far.
I've been using the workout programs from the "attack that fat" program.
They're free by the way if you wanted to give them a try..
AttackThatFat(dot)net
FreeOnlineWorkouts 8 months ago
#1 beautiful hair!! how'd you do that?
#2 im gonna buy fitness for dummies n get into a gym, very inspiring vid :)
FashionPolice19 8 months ago
thanks for the tips.
i wish i could do it. :)
jercylll 8 months ago
Comment removed
audy2120 8 months ago
THANK YOU!!! I am 39, 5'2 170pds and have fell in a slump... The weight has caught me and I have lost all control... You have sparked a fire in me and I am grateful to you for that..... God Bless you dear and congrats on your achievements!
audy2120 8 months ago
This has been flagged as spam show
My sister who is 34 years old tried many ways to lose weight but couldn't until she stumbled upon an article that changed her life forever. She used to stay at home because was too shy to go out...but now she dates many guys at one time even though she got to know them via facebook. She lost 7 Kg in just 2 weeks. I swear that this is the best article and proven to be effective! Click on my channel to find out more!! Free download - U got nothing to lose
easy2succeed 8 months ago
I heard some really good reviews about Jillian Michaels' 30 Day Shred. I just bought fitness for dummies & the 30 Day Shred DVD. You've inspired me big time! Thank you!
chineyeye88 8 months ago
furthermore,
tiya10111 8 months ago
i give lots of thumbs up becaese your the only one who tell ppl how to lose weight i know its 2 years old but it still helps alot
1395yaya 8 months ago 2
This has been flagged as spam show
I am very impressed with your Weight Loss plan from start to finish. I like what you said about doing the research about fitness before you start your Weight Loss plan. Your information is very helpful. Thank you for your awesome tips.
wellnessqueeneliz
violetmet 8 months ago
I am very impressed with your Weight Loss plan from start to finish. I like what you said about doing the research about fitness before you start your Weight Loss plan. Your information is very helpful. Thank you for your awesome tips.
violetmet 8 months ago
please check out my channel guys ! kristalandplus iv'e started my diet thanks to brown baby doll ! and have a video up my beginning diet video please subscribe! shes such a inspiration to me thanks babe!!
kristalandplus 9 months ago
u look nice
hondurena414 9 months ago
Wow congratulations on loosing that much weight. Good for you! You look beautiful and thank you for the tips! God bless.
JustTara21 9 months ago
This has been flagged as spam show
I just feel like women want it both ways. women always tell men they dont liek shorter men, under 5'10 , or they dont like out of shape men. or something they dont like light skin men. BUT WE BLACK MEN HAVE TO TOTALLY 100% ACCEPT BLACK WOMEN NO MATTER HOW YOU LOOK=BULL CRAP. i have had black women say i was way too dark, i was heavy, i was ugly this and that, i had a big nose.but black women want men to accept them any way they are FUCK THAT. NAPPY IS UGLY.
MRbossman1982 9 months ago
you are beautiful, I want you as mother of my children.
shussey100 9 months ago
This has been flagged as spam show
RealHCGReviews (dot) com I have found this to be the best source for HCG - There is over 5 sites to choose from and all of them have User reviews and also coupons for savings!! Some of the sites you can get it for dirt cheap, 1/2 off anywhere else. Check it out! Thanks
izzodesigns10 9 months ago
How long did it take you to lose your weight?
scoobychanell 9 months ago
She is such a great speaker
ZaydelZemirah 10 months ago
Hey Im starting my Weightloss Journey tomorrow!!!!! Check out my vids!!!! Feel free to comment!!!!
PS- Thanks for your video!!!
MyJourneyStartsToday 10 months ago
I like your flat-out honesty, fitness for dummies it is!
BsPursuit0fJoy 10 months ago
TAE-BO really works!
smooche54 10 months ago
OMG.. I LOVE YOUR HAIR!!!! AWESOME!!!
UnTamedLucyObella 10 months ago
I love what you have to say...but the music is soooo distracting!!! Please don't make video's with music playing in the background!!
twa12345 11 months ago 4
This has been flagged as spam show
The Swedish Diet is a great weight loss supplement that help anyone lose up to 5 lbs per week. Check us out...
theswedishdiet 11 months ago
You are absolutely beautiful <3 Both your natural hair and your eight loss are a huge inspiration to me...keep rocking! :)
Cielocchi 11 months ago
Thank you miss for getting down to the real notty gritty,the onthe person did beat around the bush on how they did it. most people know that to lose weight , is to watch your calorie intake, that is only part of it..I like it when you dove straight in and sait you have to do wight training...I know this is essential for speeding up your metabolic rate(TO BURN fat).yA GO LADY!!!
blkpopeye 11 months ago
Is there a video explaining how you did your hair in this video? It's beautiful!
misschazy138 11 months ago 2
Lauren hill look alike. :)
SkittleT 1 year ago
jesus your beautiful
ulysee 1 year ago
Great video. I will check out both books.
mzlavonne 1 year ago
You truly look like a Beautiful Baby Doll~ Congratz- One Love One Family~ Stay gorgeous!~
TheAfroQween 1 year ago 17
Simply proud of you!!! Yaw check out Pastor Larry Griffin...he's bringing some no nonsence Word (never heard anything like it). Gotta hear it all before you toss it>>> See for yourself!
lookin4rapture 1 year ago
love, love, love ur channel. A good work out DVD that offers all your DVD that your showing is P90X. I tried it, great workout tape. Just some advise. :-)
ludel1023 1 year ago
I think I'm in love!!!
Smart, beautiful and motivated... jackpot...
LMAO
eldogg4life 1 year ago
she ia soo cute lol
6jade06 1 year ago
This comment has received too many negative votes show
THERES NO SUCH THING AS BEING BROWN AND BEAUTIFUL
xmadcowx908 1 year ago
@xmadcowx908 what is that supposed to mean?
prettyprinc3ss1054 1 year ago
@xmadcowx908 That's your opinion...but even white girls like to be tan/browned -.-;;;
kanohane 1 year ago
Gurl u did
An awsome job in describing thanks!! U look good!! Keep up with d good work!!
lcbaby46 1 year ago
you did this very well. I'm glad to have come across it. I'm more then happy glad.
tytbody 1 year ago
I think that you're one of the coolest chicks that I have listened to on you tube.
monifierce 1 year ago
This has been flagged as spam show
Learn how to meet women naneedj.info
amanthgiklinam 1 year ago
i love you're hair, and you should be so proud of yourself for comming so far :)
SweeeetObsessions 1 year ago
check out turbo jam beachbodycoach com/aliciab79...I love working out to it...the shakes are very good and healthy for you
abennett79 1 year ago
Being active, articulate and IN-SHAPE is sooo atttracccttiivee.
You're breaking down stereotypes in this video Ms Babydol and I bangs with that.
This video is also pretty motivational.
(in my Martin voice) .... "You Go Girl..!"
lol
KautiousNupe 1 year ago
I am currently working out so the weights usage choice in your video is a great idea. Thank you
aynna2009 1 year ago
Great information! Thank you thank you!!!
wya24 1 year ago
*_* lol, the folks at the gym who aint doin what they're sposed to do....
anyhow, thanks for the video tips!
doaplu 1 year ago
Comment removed
doaplu 1 year ago
Comment removed
doaplu 1 year ago
Good for you! You are definitely an inspiration for all women. I'm glad you have focused on your health rather than 'looking skinny' or whatever. Amazing.
ErikaJW 1 year ago
Thanks U Soooooooooooooooooooooo much!!! love U Girl :)
iluveyeshadows 1 year ago
i think you are a pretty girl, but that eyeshadow has to go
DaHomieNick 1 year ago
Great Info.! yes! got weights, have an elliptical here at home, great info.
VickyVue 1 year ago
wow its amazing the way you lost weight like that cause I wanna try the tapes but i live on campus so i dont know how to do it with 3 other roommates.
Hazardz09 1 year ago
I just started going to the gym when I got to college a few weeks ago. your tips were very helpful!
MoniqueSoFly92 1 year ago
wow! so inspirational
zaia3957 1 year ago
Babydoll,
A very informative, put together expose..Congrats on your success.. I'm looking for a camera with good quality sound like yours. What kind of cam are you using that gives you that kind of crisp clean sound?...Supermitchincali
supermitchincali 1 year ago
I love your advice.
monic10452 1 year ago
ur hair is gorgeous!!!! love it
Here4Hair 1 year ago
u aree so beautifulll
timimeg 1 year ago
This is a really good information video, good on you girl and thanks for the tips
angie19874444 1 year ago
This has been flagged as spam show
hey guys this is BeautifulBrwnBbyDol's youtube fanpage subscribe please and please please please check out my twitter page: BrwnBbyDolFans and follow me! We need to support our girl Nina and show her some love for all the inpiration, love(tough love haha), and support she's given us...lets give some back! So again look me up on twitter at: BrwnBbyDolFans, Nina's already tweeted to me twice! AND SUBSCRIBE TOO IF YA LIKE XOxoxo
BrwnBbyDolFANS 1 year ago
You are an inspiration to a plus size dime ty. Keep doing what you do.
bluesplatinumpussy 1 year ago
Great job losing the weight.
Keep up the great work.
XxEthan1xX 1 year ago
wow great job your very pretty
lara0nabhan 1 year ago
This comment has received too many negative votes show
It doesn't matter if you lost weight or not... want to know why? You have a big ass forehead, big lips, huge ass nostrils, and stupid nappy hair. My point is; fat or skinny, you ARE and always will be one ugly ass chick.
ItsMeAgain808 1 year ago
@ItsMeAgain808 every comment on you have is talking crap about ppl i rlly want to know how you look like instead of effin with everyone go to hell your so annoying thats why no one viewed your channel
lara0nabhan 1 year ago
@ItsMeAgain808
So im guessing you have nothing better to do with your life but try make others feel like shit.....people who have dealt with weight problems have been through people talkin smack so much that you didnt make a dent in her day, you lack of education is obvious, good try but gurl knows she looks good n im sure you didnt do anything but make yourself look like an ASS.
vantrese02 1 year ago
Comment removed
ItsMeAgain808 1 year ago
@vantrese02 I lack education? You couldn't even spell girl right. Go to school and maybe you will one day you'll be able to crush others like i. Keep trying kid. Secondly, you obviously are no better than I if you take time to tell me i have no life. You had time to tell me I'm being an ass, however you have said nothing in regards to her. And she wouldn't have this problem if she took care of herself from the beginning.
ItsMeAgain808 1 year ago
Comment removed
ItsMeAgain808 1 year ago
This has been flagged as spam show
@vantrese02 @vantrese02 Lastly, for anyone else who thinks they can try and make me feel like an ass, please use spell check :]
ItsMeAgain808 1 year ago
@ItsMeAgain808 Wow you're really mean! i actually feel sorry for you. You have serious issues ;/
MsJamie2231 1 year ago
@MsJamie2231 Thank you
ItsMeAgain808 1 year ago
Is her hair blue? ... or is it just me?
c22s96d 1 year ago
@c22s96d It's Probably The Lighting. Also She Had Extensions in here so its also the color of the hair she used.
DriaBeNatural 1 year ago
thank you girl! i am trying to go natural and loose weight... you have been such an inspiration to me!
enoessien13 1 year ago
wow how aspiring are you! LOVE IT GIRL THANKS SOOO MUCH FOR THE PICS AND SCHOOLING US!
CHOCOCAT8444 1 year ago
I love your video's. I've been up for 2 hrs watching your vidoes. I'm so motivated and ready to get myself back in shape. Keep up the good work and i'm looking forward for more video's to come. God Bless!!
nessakay02 1 year ago
gurl ya hair is cute i love it wat type of hair is that
mrzqadar 1 year ago
@mrzqadar thats's her natural hair you can look in her other videos and see her doing it like that.
bruhbruh96 1 year ago
You Helped me so much
trina1230 1 year ago
You look like Michael Jackson from the Wiz
nikialittle1 1 year ago
@nikialittle1 What lol that ain't right
Allina277 1 year ago
you are so cute.. thanks for sharing. starting my new program today. for real...
WonderWomanFan4life 1 year ago
KEEP DOING WHAT U DO I HOPE 2 SEE A UPDATE
DJJJINSTL 1 year ago
Thank you for this video!! You have TRULY inspired me!!! xoxo
livebettertoday26 1 year ago
I am hooked on Jeanette Jenkins now...thanks. Great picks. Really boosted my workout. I lost 32 pounds so far..60 to go.
mzmimidiva 1 year ago 20
@mzmimidiva - Congatulations... keep going!!!
Monae215 1 year ago
OMG, your so pretty. lol,
niceperson31295 1 year ago
I think you're charming and I really enjoyed watching your reviews! Good job!
elljazz 1 year ago
The Firm is my absolute favorite!! I can do all kinds of workouts and I never get the fast start results like I do with The Firm. I will typically see results in a week with The Firm if I have not worked out in a while and I once I start I get continuous results without plateauing. My favorite series is the body sculpting system because of the step aerobics with interval training. The interval training is what makes you burn fat like crazy on the firm & the main reason why it works so quickly.
Elegantbc 1 year ago
The Firm is my absolute favorite!! I can do all kinds of workouts and I never get the fast start results like I do with The Firm. I will typically see results in a week with The Firm if I have not worked out in a while and I once I start I get continuous results without plateauing. My favorite series is the body sculpting system because of the step aerobics with interval training. The interval training is what makes you burn fat like crazy on the firm and the main reason why it works so quickly.
Elegantbc 1 year ago
hey thnxs so much for the videos but i would like to know if i do the firm cords twice a day for two months do u think i would lose weight? would i become like u,u look amzing now compared to ur before pics! i just really need help from someone that has tried the firm cords. thnxs plz replay :)
maclover4ever223 1 year ago
The arms, :D
dalishisnsassy 1 year ago
great tips, thanks! I love your eyeshadow :)
racinvr8 1 year ago
Congrats on your two years! and thank you for all the tips and recommendations! you look fabulous!
plascenciap 1 year ago
I had Turbo Jam....I lost one of the CDs but only have the 45minute workout and ab jam
top10ener 1 year ago
What time of day do you excersize?
kiera181 1 year ago
i love ur makeup!!!!!
rosas243 1 year ago
do you have a vid of you bigger?
283to120orso 1 year ago
Thank you for this. :) I just started my weight loss journey yesterday. I have been looking for people to tell me how to keep it off once I lose it. :) thank you!
greenbubblewrap 1 year ago
OMG!! I love your hair and makeup on this video!! Can you do a tutorial? Very pretty!
kristenjdec 1 year ago
i do 10minute trainer and turbo jam its awesome for building a slim tummy
babycee303 1 year ago
Yes I am on the weight loss journey as well 50 pounds gone so far, check out my channel and see how it starts with your thinking
tclayis 1 year ago
You have beautiful brown skin. Good job in keeping the weight off.
nelsexybrown 1 year ago
I think you're my new best friend.... :))
chryslerbriggs 1 year ago
What part of the day do you work out. Does it matter??
rickytanner3 1 year ago
Beautiful Black Role-Model. I am very impressed, and inspired to really work on my weight. It is sweet that she took the time to try to help others. Great suggestions. I can't thank her enough!!
jhett777 1 year ago
Thanks so much for sharing your story. I've been a professional in the fitness industry for 7 years now and I love seeing other black women taking care of their bodies! My question . . . you hair and working out. I workout daily and am still wondering how to care for my hair. I sweat everytime I workout and I know the sweat (salt) isn't good for my hair. Any suggestions? Your hair looks great and healthy. Plus you still have a good bit of length. Thanks girl!
FDPrincess412 1 year ago
nice video i love you hair!!!!
ladycateyes 1 year ago
This hairstyle is gorgeous! You should make a tutorial if there's not one for this style already =]
tweetybirdlove43 1 year ago
I LOVE you! you're sooo awesome im not even kidding! good for you for yourself and for motivating people to do it the right way! and i really like your eyeshadow haha!
SpaGirl85 1 year ago
I LUV BIGGEST LOSER CARDIO MAX! It works my body!
tweetysweety9889 1 year ago
I have been working out for years and STOPPED, RESULTING IN PLENTY OF BUTT & GUT...ANYHOW THAT BEING SAID WHERE DID YOU FIND THE HOLLYWOOD TRAINER BOXSET...YOU LOOK GOOD GIRL.
tallhotty09 1 year ago
Yea...I eat just because it's there. So I have nothing but fruit around so at least if I am eating it's healthy food. And my boyfriend has a habit of taking me out to the mall EVERYDAY to get pizza so I eat before I go and I refuse to eat any of his food. He's naturally thin so he doesn't have to worry...But that pizza will go straight to my thighs.
Xinoutorah 1 year ago
Lookin good..
Yea, you have to lead an active lifestyle..
num1jmca 1 year ago
you look sensational! and the hair is sharp
missmotta2u 1 year ago
you can plenty of good exercise video on youtube for free...
tealeh2 1 year ago
Great video, thanks for sharing! :)
srokey 1 year ago
hey Whats up girl?
sorry i have to ask on this certain video.
so..
where can i find all the products for the natural hair looks
i live in az so idk if they sell it out here?
help!!
thanks
jenniferlaj 1 year ago
80 lbs? Wow, Im impressed, and I have to give you made props. Keep it up.
babyro12181 1 year ago
u r great im going 2 work my butt lose this weight my first weight loss goal is 2 get 230 im 252 i could really use some help my num is 318 762 9426 im a 18 year old black man name delvin thanks please call anybody!
delvinisnaruto 1 year ago
hey BBB what about nutrition? I was so inspired about all you shared. I am going to watch part 2 to see about the nutrition ok
beanpie0262 1 year ago
Wow you got me re-motivated :-). You're definitely on the Mighty Max weight loss/lifestyle program and I will def be joining that fold. Thanx for the vid.
jas4xj 1 year ago
Beautiful, intelligent, hardworking sistah! As a black woman I just want you to know that I'm sooooo proud of you for what you've accomplished! Thank you so much for posting your weight loss journey and schooling us on how to get the job done. I'm mentally and physically preparing myself for my weight loss goal of losing 100 lbs before fall, and I know that I can do it. I just have to use my will power, prayer, and view videos like yours. God Bless you sis'!
MyRootsRoc 1 year ago 25
@MyRootsRoc do you have any tips for me im 15 and i weigh 120 for a height of 5'0 . i really need help. please and thank you
juicy8956 1 year ago
@juicy8956 You aren't fat at all.
ubergirliz1 1 year ago
very helpful, thanks so much for sharing!!
caimee32 1 year ago
You're gorgeous, and your makeup is cute. You're really inspirational!x
molotov1nz 1 year ago
This comment has received too many negative votes show
I'm not tryin to sound ignorant but why did u call urself brownbabygirl if ur black not brown???
lilessj 1 year ago
Comment removed
bwade229 1 year ago