I'm a guy with a big upperbody and can do lots of work on the weight room but I'm not a strong runner. After about 3/4 of a mile my legs get real weak and heavy and I have to push really hard to get to a mile. If I strength train my legs more will running get easier for me?
@davemv86 not really, in my experience developing strength in ur legs results in less cardiovascular abilities for the same muscle. If ur goal is to spring the mile, then yes strength training will allow u to run faster the first kilometer. If you want to run longer than that, you'd need to develop your cardiovascular strength and get ur legs used to the beating of ur body weight on the feet and legs. To make it easier to run, just lose unneccessary fat on your body.
Let's all listen to the chubby chick for diet advice.
CorneliusSneedley 1 month ago
1:49 Nice lake in the background.
CommentorX 2 months ago
thank you sarah!! nice workout. i will try it.
lindabebe835 2 months ago
Your both ever so gorgeous.
bleedatbuv 2 months ago
Great workout But yoga is just a little to slow for me.. I need to be moving a lot like bootcamp when i'm working out..
claudia1515 2 months ago
Sarahs got a nice ass!!
AnimalWitIT 2 months ago 7
I'm a guy with a big upperbody and can do lots of work on the weight room but I'm not a strong runner. After about 3/4 of a mile my legs get real weak and heavy and I have to push really hard to get to a mile. If I strength train my legs more will running get easier for me?
davemv86 2 months ago
@davemv86 not really, in my experience developing strength in ur legs results in less cardiovascular abilities for the same muscle. If ur goal is to spring the mile, then yes strength training will allow u to run faster the first kilometer. If you want to run longer than that, you'd need to develop your cardiovascular strength and get ur legs used to the beating of ur body weight on the feet and legs. To make it easier to run, just lose unneccessary fat on your body.
BrutusAlbion 2 months ago
@davemv86 yes it did for me :)
vanilla6995 2 months ago
@davemv86 No, running will make running easier for you. Strength training does nothing for stamina.
CommentorX 2 months ago
Sarah can u PLZ tell me which song is that in ur background? i want to use it too when im doing Yoga! :D plzzz <3 luv u xx
Frisareti 2 months ago
*eats pizza whilst drinking soda*
xXAd4MXx 2 months ago 16
loves it!
karagisellex 2 months ago