Exercises for Iliotibial Band Syndrome

[Chrisle6969]

It works...love it!

[MrEldridge28]

Great stretches! I'm crossing my fingers that these will help me get through my first marathon in 12 days!

[cooks555]

I've got the same problem as below and my knee doesn't click after doing this stretch. Thanks

[xReverseRoundHousex]

thanks 4 the vid my it band has been fucking killing me

[lydiadugan]

Thanks for your video. I have been trying the exercises already. I used to be an avid swimmer, but developed and allergy to the heavily chlorinated water. So I started using a stationary bike and a treadmill instead. That is when I started with this IT band problem.

[lydiadugan]

I find it painful to go down stairs, not up. Is this a symptom on Iliotibial band syndrome?

[thatianafernandes]

Thank you so much, helped me a lot!

[Raptorel]

Very good video... I'm doing them right now.

[navacues]

thanks a lot

[xXIc3beamXx]

I have ITBS from running so thank you for the exercises / stretches.

[Samadhiatman500]

Out of all the stretches these are my favorite. They are the most deep. Thank you.

[sjpones3]

Hope this works, I have this clicking knee thing

[nealholmes08]

wow what a stretch ive been looking for something like that for ages finally my legs feel so much loser already nice one bro peace.

[showdown17]

thank for the vid....i just found out that i have ITBS and i had for like 2 months now....i hope this helps