Added: 2 years ago
From: maxworkouts
Views: 37,919
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (19)

Sign In or Sign Up now to post a comment!
  • It works...love it!

  • Great stretches! I'm crossing my fingers that these will help me get through my first marathon in 12 days!

  • I've got the same problem as below and my knee doesn't click after doing this stretch. Thanks

  • thanks 4 the vid my it band has been fucking killing me

  • Thanks for your video. I have been trying the exercises already. I used to be an avid swimmer, but developed and allergy to the heavily chlorinated water. So I started using a stationary bike and a treadmill instead. That is when I started with this IT band problem.

  • I find it painful to go down stairs, not up. Is this a symptom on Iliotibial band syndrome?

  • Comment removed

  • Thank you so much, helped me a lot!

  • Very good video... I'm doing them right now.

  • thanks a lot

  • I have ITBS from running so thank you for the exercises / stretches.

  • Out of all the stretches these are my favorite. They are the most deep. Thank you.

  • Hope this works, I have this clicking knee thing

  • wow what a stretch ive been looking for something like that for ages finally my legs feel so much loser already nice one bro peace.

  • thank for the vid....i just found out that i have ITBS and i had for like 2 months now....i hope this helps

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more