Exercises for Iliotibial Band Syndrome

[Chrisle6969]

It works...love it!

[MrEldridge28]

Great stretches! I'm crossing my fingers that these will help me get through my first marathon in 12 days!

[cooks555]

I've got the same problem as below and my knee doesn't click after doing this stretch. Thanks

[felisetopia]

I just tried these stretches. I have ITBS on my left knee. It works well! Thank you for showing this video. Very helpful.

[xReverseRoundHousex]

thanks 4 the vid my it band has been fucking killing me

[lydiadugan]

Thanks for your video. I have been trying the exercises already. I used to be an avid swimmer, but developed and allergy to the heavily chlorinated water. So I started using a stationary bike and a treadmill instead. That is when I started with this IT band problem. 

[lydiadugan]

I find it painful to go down stairs, not up. Is this a symptom on Iliotibial band syndrome?

[1elementskater1]

@lydiadugan yea my doc said going up and down stairs can do it, running, walking but its gotta be the outside of the knee. He basically sent me to physical therapy and told me to take advils every 8 hours. just stretch and dont worry about it too much

[thatianafernandes]

Thank you so much, helped me a lot!

[Raptorel]

Very good video... I'm doing them right now.

[navacues]

thanks a lot

[xXIc3beamXx]

I have ITBS from running so thank you for the exercises / stretches.

[Samadhiatman500]

Out of all the stretches these are my favorite.  They are the most deep. Thank you.

[sjpones3]

Hope this works, I have this clicking knee thing

[nealholmes08]

wow what a stretch ive been looking for something like that for ages finally my legs feel so much loser already nice one bro peace.

[showdown17]

thank for the vid....i just found out that i have ITBS and i had for like 2 months now....i hope this helps