The farmer's walk is a test of grip strength and mental endurance, so I don't see where you got this correlation from. I'm not sure of the purpose of this exercise. It's a cool variation though.
The purpose of this exercise is to build strength in the lower back. Many lifters have weak points and many is the lower back which is very important. Good mornings help with the glutes and the lower back and this exercise also helps with your posture so you don't get a hunch back.
people are just willing to do all kind of stupid staff
m5p944 8 months ago
do u need to use one of those bars to do this or can u just use a regular style bar?
czoraa21 9 months ago
love EFS...dont like this exercise.
Too many people try to do different exercises just because they are different exercises.
With that said, im sure the guy in the video can squat 25,628,192 x My 1RM
yonkersfugitive 11 months ago
If I had to guess, I'd say that it works each leg (the back leg) harder than a standard good morning.
LolRoffles 2 years ago
farmer's walk is about grip....... this exercise doesnt really do anything for grip.... so no
JJPEEZY 2 years ago
Interesting: is this a sort of hybrid exercise combining the Farmer's Walk with Good Mornings?
rmsolympic1 2 years ago
The farmer's walk is a test of grip strength and mental endurance, so I don't see where you got this correlation from. I'm not sure of the purpose of this exercise. It's a cool variation though.
heylookatmeok 2 years ago
The purpose of this exercise is to build strength in the lower back. Many lifters have weak points and many is the lower back which is very important. Good mornings help with the glutes and the lower back and this exercise also helps with your posture so you don't get a hunch back.
gallya 2 years ago
Have you ever seen a farmer's walk?
pastafriend 2 years ago