Put some hair on her chest and we'd have the exact same body. That's fucked up. Lay off the juice, Dana. But since I know you probably won't, then please do your shoulders a favor and start tucking your elbows when you bench. Keep them closer to your body, not flared out like that. It puts too much pressure inside the glenoid cavity when you do that and you'll find yourself with a pretty gnarly labral tear that could side line your chest and shoulder work for a year if you're not careful.
i know for a fact her ass has taken steroids at some point in her lifetime.. and to the people who respond to me with the bla bla bla its not a magic pill shut ur ass up i know already i obviously know her ass is dedicated still.
@dvsn23 you don't know a god damn thing about powerlifting, do you?! that is not perfect form, that type of lifting is frowned upon in powerlifting. if you don't use full range of motion, you ain't doin shit. end of discussion
dana, how long has your husband been working out for, and did he use a 5x5 routine for a while or some other strength training routine to become that functionally strong and still not be stupid big? i dont think its steroids, he doesnt look it and he doesnt compete as far as i know. im really curious. maybe you can suggest something i can search? thanks!
she doesnt have boobs anymore, she has pecs, maybe lesbians like it or something i dont know, but otherwise she would be smokin hot, her chest is manlier than most men though
The people saying that not touching your chest with the bar when you bench use it for an excuse bringing the bar all the way down is alot harder!!!! because it takes more muscles to get it back up!
@tubaSHANK yea you can lift more when you old get your elbows to 90 degrees, but bar to chest is the way to go, works the full ROM and is better for the rotator cuff.
if you stop like 1 cm above your chest and stop before your arm are stright it's a harder workout for your chest. Because you muscels can't rest. Damn girl that some major cheat your using, its okey like haxing alittel with your back but 1m is dangerus, if you dont want any major back problems in the future. just saying
@charliboy15 You're bicep doesn't do any work when you're benching. You're secondary muscles when benching would be shoulders and triceps. But if you want serious muscle, stick to compound movements. Forget machines.
If thats her husband he must really be hung because I don't think a man would get a boner looking at his wife working out.His dick wasn't sticking up when he was bench pressing so he has to have a big cock and balls and going commando. I do the same thing at the gym so the girls can see mine and it's usually half hard looking at all the sexy girls boobs and ass. lol
i really want to use the isolator, but the gym in my town with the best gear, is a shitty fitness gym, and id be way too embarrased to use something like that there. people just wouldnt understand
Love her form when she is doing 185lbs... jesus her back... She's fit as hell but damn the form is off.
-N
NewShockerGuy 10 hours ago
never sen them arm straps b4
scaryclown34 11 hours ago
you have the EXACT PHYSIQUE I am working towards...fucking awesome!
daultonja24 22 hours ago
Lmao at the guy @ 1:56 xDand her partner has a smallWang
youngsoldier93 1 day ago
bitch is on fucking roids look at those pecs
StrifeZer0 1 day ago
when I read the link Dana Linn Bailey Training Chest,
I was upset to see she started off her workout in a sweater :(
AndrewWP11 1 day ago
Put some hair on her chest and we'd have the exact same body. That's fucked up. Lay off the juice, Dana. But since I know you probably won't, then please do your shoulders a favor and start tucking your elbows when you bench. Keep them closer to your body, not flared out like that. It puts too much pressure inside the glenoid cavity when you do that and you'll find yourself with a pretty gnarly labral tear that could side line your chest and shoulder work for a year if you're not careful.
callmeIan 1 day ago
The guy is stronger than he looks lol
JfLoC 2 days ago
she is so FIT! but were have your tities gone girl?
TheUhDenzo 2 days ago
mmm i would still tap her real good
weiwei6969 3 days ago
looks like a couple of thugs
gatewood99 3 days ago
i want her in wwe
TheCloudslasher 3 days ago
fuck it! i'll call it a day in the office and go to the gym right NOW!
p0p0sex 3 days ago
Comment removed
15Newts 3 days ago
Nobody better ever make the mistake of demanding she make them a sandwich. Seriously.
KingShinsen 3 days ago 5
EPIC FAIL LOL .... NO TITS ?
magobajito 4 days ago
@magobajito this is what a real female bodybuilder looks like, ones that don't get implants
BobbySteels7 3 days ago
I know this video is of Dana, but check out that bro benching that 315 for an ass load of times
MrPBRman 4 days ago
what a shitty meal at the end
mlody903 5 days ago
Damn she's more muscular than me lol that's cool :D
Lukash636 5 days ago
90kg benching, wow
yournewfarther 5 days ago
Song in the beginning is Chiodos - Illuminaudio - thumbs up!
S1kNeSs 5 days ago
Hey Dana we have the same body type nice workouts
pavy415 5 days ago
she´s very hot
edgaracm 5 days ago
@edgaracm how the fuck is she hot to you?? she is full of muscles too many no b00bs
Ronaldoo91 2 days ago
hasnt made her chebs ant bigger.
thecrazychef1 5 days ago
Do your thing mah! Looking good keep it up! Sound track not bad either!
shwtym1 5 days ago
i guess she has small VAG
MrSkippediedoe 6 days ago
I love this video man ! What body !
debikasc 6 days ago in playlist Female Muscle 3
insane shape seriously!!!
Steptoe71 6 days ago
i dont find female bodybuilders attractive at all, but there somethin about this girl thats sexy !
bwaugh88 6 days ago
4:07 " Fuck ! " ^^
skyhacker6 6 days ago
Look, look, no boobs, poor risked his virginity
IngenieroFull 6 days ago
i wish i had a girlfriend like you.
SuperGtellez 1 week ago
She's the best next to chyna when she was young!
SamWorldOrder94 1 week ago
DANA, do you do much of cardio ? if yes how often and how long ?
sergiusz1000 1 week ago
17 year old female bodybuilder, check out my channel
TheGymgirl94 1 week ago
If only I could find a lady with her personality and would actually go to the gym and lift with me lol that'd be perfect
lilbeny33 1 week ago
shes so hot
y0d0 1 week ago
i can make u day better look at 2:01 in right corner that guy is doning strange things trolol
isisrufus 1 week ago 3
4:38 Best fly material ever!
Ikkuha 1 week ago
DLB!
akselmani 1 week ago
Nice abs N Cute. That music was NOT happening !
nuffflavor 1 week ago
cool! she doesn't sound like a dude.
darkfena313 1 week ago
Lotsa views...Lotsa strange guys in the world...Wonder if theres any connection? Back to music videos for rise against...
trippinballs15 1 week ago
UN-BE-LIEV-AB-LY HOT!!!!!!!!!!!! That my friends is ultimate Girlfriend material :)
diamondjo 1 week ago
i know for a fact her ass has taken steroids at some point in her lifetime.. and to the people who respond to me with the bla bla bla its not a magic pill shut ur ass up i know already i obviously know her ass is dedicated still.
thewisejanitor 1 week ago
@thewisejanitor dude does it matter if shes on roids like really shes hot
414trigga 1 week ago
@414trigga lol yes it does matter cause her body is better than mine and im jealous
thewisejanitor 1 week ago
@thewisejanitor lol you an me both brother ima big ugly powerlifter never will see my abs lol
414trigga 1 week ago
Dayumm those ABS!
ThoseHotChicksAreHot 1 week ago
What the hell is the guy at 1:53 doing? LOL!
TheEmachine305 1 week ago
She kinda looks like Pink i think, a little bit. Its wierd to see girls training upper body, at my gym all women only train legs ...
ShadeLewis 1 week ago
4:05 f@ck, so damn sexy.
vanhooserj75137 1 week ago
The guy at 2:02 starts headbanging hahahahaha
JakeDeArmas 1 week ago
1:50 what is that guy's problem??
teakey 1 week ago
Oh and will you tell that guy to get his hair cut !!
simmey2000 1 week ago
that music is absolutely fuckin dreadful, love the bird though !
simmey2000 1 week ago
her power to weight ratio is awesome! fucking sexy too!
pearlygti 1 week ago
I'd still give her the most disappointing 3 minutes of her life.
MrJobado 1 week ago 62
are you fucking kidding me that guy pumped out 3 plates a side at 12 reps no problem... i got some work to do...
rickgraz 1 week ago
I love her chest and shoulders! She is very beautiful and anyone that says otherwise is not happy with themselves especially the guys!
PulseofGlory 1 week ago
This has been flagged as spam show
I love skinny girls... but I find this oddly sexy as hell.
RainbowCanyons 1 week ago
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RainbowCanyons 1 week ago
She listens to BMTH, my girl!!
momomatte 1 week ago
Thank God, a muscular girl with no fake-ass, water-balloon-looking titties. I rather have a girl like this than one with silicone implants.
Jujuman2003 1 week ago
she is sexy.
alfonsoarmentae 1 week ago
I'd give anything to train Dana's chest.
hfelton 1 week ago
lovely talk in the end..that with english accent
tomecs512 1 week ago
D your awesum an I must hv you
lokalyokal1 1 week ago
if she had breasts she would be perfect.
casur 1 week ago
Put your ass on the bench :)
thekillerr 1 week ago
wow & girl better not run up on her trying to fight
PhuckYuew 1 week ago
shes one badass chick good job
marne2628 1 week ago
shes one badass chick good job
marne2628 1 week ago
She has alot of great music on all of her videos. My new favorite =)
XthebigXcheeseX 1 week ago
since when did bench become a leg/back workout...?
807Russo 1 week ago
Guy in the back at 2:03 Headbanging haha
Random9Vids 1 week ago
@Random9Vids
HELL YEAH LMFAO!!!!!
I9I9Eternal 1 week ago
Lol she needs a Boob job!!!
1samstar1 2 weeks ago
shes stronger than me :(
MRTOM927 2 weeks ago
Perfect body!
Velli83 2 weeks ago
their child is going to be massive...
BobbySteels7 2 weeks ago
she is so strong
coyonbeto 2 weeks ago
That guy has a rightous mohawk
DempseySR30 2 weeks ago
plez people why always have to be negative... shes motivating person. and shes pro. be at that level first then say whatever u want.
iraqibodybuilder 2 weeks ago 21
you look a lot prettier than the other female bodybuilders!
MrMrsPlaza 2 weeks ago
she has no tits
xLizm 2 weeks ago
@xLizm cause of them steroids
rampsublo 2 weeks ago
time to hit the gym
ssgokuliu 2 weeks ago
such a cool couple =)
Blastgrinder 2 weeks ago
nikogo z Polski ???? filmik z dedykacja dla tłustych wielorybów siedzących tylko przed TV
gandziorSLU 2 weeks ago
@dvsn23 you don't know a god damn thing about powerlifting, do you?! that is not perfect form, that type of lifting is frowned upon in powerlifting. if you don't use full range of motion, you ain't doin shit. end of discussion
biggunsnate 2 weeks ago
she dont need any braa lol
lolzen100 2 weeks ago
looks like a guy
lolzen100 2 weeks ago
@lolzen100 probably knock ur front row teeth out....dumbass..you must be fat
damianraver 2 weeks ago
who cares about her tits... she can still sit on my face shes gorgeous!
jordo2485816 2 weeks ago
lol
TimHaars1 2 weeks ago
What a beautiful woman.
MichaelJrSingleton 2 weeks ago
Her form on the flat bench is near perfect...if u think not then go watch some tutorials for powerlifting...she is using that form.
dvsn23 2 weeks ago
dana, how long has your husband been working out for, and did he use a 5x5 routine for a while or some other strength training routine to become that functionally strong and still not be stupid big? i dont think its steroids, he doesnt look it and he doesnt compete as far as i know. im really curious. maybe you can suggest something i can search? thanks!
phoenixbb770 2 weeks ago
her body is unreal
KGHbasketballnstuff 2 weeks ago
Rob benches what i deadlift. must. go. lift.
zdawg421 2 weeks ago
I'm fan of yours and BMTH :3
JaDjok 2 weeks ago
she doesnt have boobs anymore, she has pecs, maybe lesbians like it or something i dont know, but otherwise she would be smokin hot, her chest is manlier than most men though
tuberofyou1 2 weeks ago
Shame about the bad form on the bench!
HDME15 2 weeks ago
im a dude and i wish i had a body like hers
CelticGreen47 2 weeks ago 24
@CelticGreen47 then fucken workout!
4EMD12 1 week ago
@CelticGreen47 u must look like a pussy then
bruizer1100 1 week ago
@CelticGreen47 hahahahaha thx dude,you just made me laugh! appreciate it ;D
BB2LB 1 week ago
i mean shes hot and all. but why!
lifesoeasy 2 weeks ago
dude, shes stronger than me :(
iTrollUtube 2 weeks ago
damn 135 incline and shes about 128 pounds! badass!
jasonlikesdeathmetal 2 weeks ago
Come work out with me! No joke!
kcstuds 2 weeks ago
Put her in street fighter !!! :O!!!
TalesBronx 2 weeks ago
The people saying that not touching your chest with the bar when you bench use it for an excuse bringing the bar all the way down is alot harder!!!! because it takes more muscles to get it back up!
tubaSHANK 2 weeks ago
@tubaSHANK yea you can lift more when you old get your elbows to 90 degrees, but bar to chest is the way to go, works the full ROM and is better for the rotator cuff.
h0lystrike 2 weeks ago
She doesn't go all the way down when she benches big time cheat
tubaSHANK 2 weeks ago
Anyone else feel like a boss because you can bench more than her? lol
AustieSizzle 2 weeks ago
@AustieSizzle no because only somebody like you needs to compare themselves as more superior to a female. And I highly doubt you lift more than her.
jayhustlehard 2 weeks ago
she rockin the Var big time
bigpoppacunt 2 weeks ago
wats with all the lifting of her back n ass off the bench.. terrible form
bigpoppacunt 2 weeks ago
her abs are amazing <3
rudyf2387 2 weeks ago
My God...she can bench more reps than me....
UallMine 2 weeks ago
Lmao that dude with the mohawk is the ugliest guy I've ever seen my entire life and that's saying A LOT.
theJollyDevil 2 weeks ago
She must be listening to electronic music on her iPod. Video has the wrong tape :-P
freejack1982 2 weeks ago
hot :-)
IngPUNKhard 3 weeks ago
she is still sexy tits or no tits
telcom28 3 weeks ago 41
@telcom28 you like trannys dont'cha?
AlienMagi 2 weeks ago
@telcom28 she have tits, muscular ones!
wckf4ever 1 week ago
do u use staroids
AndyANdrew12345 3 weeks ago
Fml her warmup is more than my max. And I supposed to be a man.
doeboyfresh863 3 weeks ago
how do chicks check out their chest pump after a workout? :S Gotta take bra off n shit
MDenahy8 3 weeks ago
@MDenahy8 Legitimately, why the pretense of wearing a bra anyway?
ronindebeatrice 3 weeks ago
What songs are used in this video?
rachelparker44 3 weeks ago
So sexy
DUB20DJfeaR 3 weeks ago
name song in the start of this v' ?
2001steve2001 3 weeks ago
Does she even have tits anymore?
DasBeatz 3 weeks ago
This has been flagged as spam show
@2:03 DUDE IN THE BACK GROUND AT A ROCK CONCERT LMAO
MemoPittBull 3 weeks ago
Comment removed
MemoPittBull 3 weeks ago
we can comment all we want about her form/function, but the reality is, she's an IFBB Pro, and has the body.
iTip28 3 weeks ago 20
oh btw nice nippel piercings :P 4:07
ProoNoob 3 weeks ago
4:06 FUCK
saulhudson420 3 weeks ago
This has been flagged as spam show
No you don't, that takes the weight off of your pectorals ect and places it onto your chest, plus that would hurt like fuck if you had tits man.
mentoo1234 3 weeks ago
Drop the BMTH and use some Dorcia, girl!!!!!!
dorcia 3 weeks ago
usually you touch your chest when bench pressing no? This is awful stuff...
Curn1 3 weeks ago
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mentoo1234 3 weeks ago
Comment removed
SteffenAJensen 3 weeks ago
This has been flagged as spam show
@Curn1 you dont have to touch your chest while benchpressing, some people get shoulderinjuries by doing in that way.. correct me if im wrong
SteffenAJensen 3 weeks ago
@Curn1
if you stop like 1 cm above your chest and stop before your arm are stright it's a harder workout for your chest. Because you muscels can't rest. Damn girl that some major cheat your using, its okey like haxing alittel with your back but 1m is dangerus, if you dont want any major back problems in the future. just saying
ProoNoob 3 weeks ago
Does the isolater make it so your biceps dont flex as much so your chest gets more of the work?
charliboy15 3 weeks ago
@charliboy15 You're bicep doesn't do any work when you're benching. You're secondary muscles when benching would be shoulders and triceps. But if you want serious muscle, stick to compound movements. Forget machines.
saulhudson420 3 weeks ago
Boss picture at the start
charliboy15 3 weeks ago
well is her left delt and trap bigger than the right??
objukmer 3 weeks ago
She's a bad ass!!
IlluminatiGamings 3 weeks ago
keep your ass down
MultiBoris14 3 weeks ago
where are her boobs?
santi15ful 3 weeks ago
@santi15ful they popped off when she started benching
JDPKRevolution 3 weeks ago
Alguien podria decirme el nombre de la cancion o que grupo la toca?gracias!
elalexitoog 3 weeks ago
If thats her husband he must really be hung because I don't think a man would get a boner looking at his wife working out.His dick wasn't sticking up when he was bench pressing so he has to have a big cock and balls and going commando. I do the same thing at the gym so the girls can see mine and it's usually half hard looking at all the sexy girls boobs and ass. lol
dasMasturbieren 3 weeks ago
i really want to use the isolator, but the gym in my town with the best gear, is a shitty fitness gym, and id be way too embarrased to use something like that there. people just wouldnt understand
travske 3 weeks ago
Comment removed
koolaidgenocide 3 weeks ago
Is it wrong that I want your body and i'm a guy!? Spring break would be so much fun with this physique.
gooch1290 3 weeks ago
what is dat she is using in the cables section
emily5718 3 weeks ago
lol spotters got a boner
Vdjperks 3 weeks ago
@Vdjperks thats her husband
UnrealSnipa 3 weeks ago
The isolator is pretty badass
sleevless1 3 weeks ago
God I wish I was inside her!
pavy415 3 weeks ago
@pavy415 so do i!
MrJacobthe4th 3 weeks ago
dana....totally love that sweatshirt you're wearing in the beginning of the video...FNF? if so, is it coming back????
heffley26 3 weeks ago
Some thing about her is appealing. Maybe it's because she still acts feminin.
crazypersonlol34 3 weeks ago
The guy spotting her either has an erection or isn't wearing underwear.
dasMasturbieren 3 weeks ago
@dasMasturbieren thats her husband! and she's hot...he prob does
heffley26 3 weeks ago
@dasMasturbieren her husband
UnrealSnipa 3 weeks ago
1:52 ?? dude having heart attack?
MrBniz 3 weeks ago
I love meatheads they are so funny
MrBniz 3 weeks ago
to bad she cant keep her back on the bench when she is pressing.
alexanderbuhler1 3 weeks ago