Am a newly qualified Freestyle Fitness Yoga teacher and have enough here (and your power yoga) to keep me going for months! (I'll be modifying much of it for my class). Thank you! Inspiring.
Hello Marilyn! The next time you are doing those exercises try and focus on drawing the shoulder blades toward one another and keep your chin tucked in. Lift the chest and don't curl into the pose. Try engaging the core to feel a very slight lift of the should blades from your mat. At times we can lead with the head rather than the chest. Keep the chin in line with your chest and retract the scapula. Let me know how that works please and thanks for your question.
@BryanJones31 Thanks so much, isn't the challenge always in yoga to keep the shoulders on the back, gets everything chakra-licious! No more neck strain - keep the wonderful yoga coming - Marilyn
Hi Derek, I am an "advanced beginner" in yoga and pretty strong, but I was having trouble with the block exercise, reaching for the block and following with the "swimming" movement. I felt a lot of strain in my neck, which I'd like to avoid. Can you help me correct my posture so I take the focus off my neck? Thanks, love your class.
I moved away from my favorite yoga teacher and have not been able to find a replacement. You are great! thanks so much for your yoga videos, keep them coming!
I did power 1 and then this one. Looking forward to trying your other ones. Thank you. "again"
b0fjude 3 weeks ago
I don't really feel like I am getting a workout in my lower abs, just the top...why is that? Love your videos btw :)
lolpotato93 1 month ago
@lolpotato93 Try keeping your feet off the floor and pulling your lower abdomen in more - Bryan.
derekanderson2000 1 month ago
Am a newly qualified Freestyle Fitness Yoga teacher and have enough here (and your power yoga) to keep me going for months! (I'll be modifying much of it for my class). Thank you! Inspiring.
catlawford 4 months ago
really good yoga.
ecstacymaster 5 months ago
I am so glad to have found a male yoga teacher! Your videos are great. I always feel challenged and safe following your poses.
Livia6 6 months ago
Hello Marilyn! The next time you are doing those exercises try and focus on drawing the shoulder blades toward one another and keep your chin tucked in. Lift the chest and don't curl into the pose. Try engaging the core to feel a very slight lift of the should blades from your mat. At times we can lead with the head rather than the chest. Keep the chin in line with your chest and retract the scapula. Let me know how that works please and thanks for your question.
BryanJones31 9 months ago
@BryanJones31 Thanks so much, isn't the challenge always in yoga to keep the shoulders on the back, gets everything chakra-licious! No more neck strain - keep the wonderful yoga coming - Marilyn
MarilynCarino 9 months ago
Hi Derek, I am an "advanced beginner" in yoga and pretty strong, but I was having trouble with the block exercise, reaching for the block and following with the "swimming" movement. I felt a lot of strain in my neck, which I'd like to avoid. Can you help me correct my posture so I take the focus off my neck? Thanks, love your class.
MarilynCarino 9 months ago in playlist Power Yoga Class
Comment removed
BryanJones31 9 months ago
I moved away from my favorite yoga teacher and have not been able to find a replacement. You are great! thanks so much for your yoga videos, keep them coming!
peacelovepanicxx 9 months ago
I like this man's videos :)
festexi24 10 months ago