I've been suffering from agoraphobia, panic attacks and annxiety for 3 years too, I'm getting better, I look back and I was much much worse 2 years ago, it's step by step but you can make it, what hepled me? yoga and buddhism. It may sound stupid for you right now, if someone has tolde it to me 3 years ago I wouldn't have believed it but it helps, trust me. I still have a lot to struggle and overcome but I'm on my way. I also recommend you cognitive-conductual therapy, it works. Never give up!
bro how are you doing at the moment??? i'm struggling too .......... it's taken away 20 years of my life all i do is play basketball to keep fit and stay at home i don't have a social life......... no job or anything,,, been on propanol too and a raft of other antidepressants.
Hi,ive suffered from Panic Attacks,Agrophobia and Depression for the last 3years aswell,so i know how you are feeling.Its the worst thig in the world and i so wish i had my old life back too.Its a pity there isnt a wee magic button to make us better lol. Its lonely staying inside all the time and its really annoying aswell.Hopefully one day we will all get our lifes back
really i feel for you. i too had first one with a hit of acid. i don't do drugs but i drink. the drinking help for a bit but then i have to deal with tomorrow.i have been though this on and off since 18 36 now. i have kids and i am the best for them so attack are worst now. i would like to see more FREE self help stuff out there too. why would people want to make so much money trying to help. gl bro
i've been stuck with agrophobia for 3 years, iv found it helpful to go out walking a bit further each time. I can't get far but I feel like I'm doing something about it. I go out and walk to a lampost, then I come back. I do that every day, then the next week I walk to the next lampost along. I get a bit further each time and just being able to leave the house and feel like I'm doing something about it has really helped.
hi m8 i suffer from anxiety and its a bitch mine was the same as u out raveing one night twisted and had whey to much and 4t i was gonna die man it was bad now me heds propa fucked i constantly fink theirs something a matter and that iam about to drop dead or loose my mind at any second dnt reli have any 1 to talk to about it well i have but they just tel u what they think u wana hear so if u wana chat or out message me back if ur well then let us no how ya did it peace m8 and gud luck
i know your what you are talking about, and i know many people who sufer same problem, bro what relgion do you believe if you are excepting i have lots books that talk about this problem in muslims and have solution but i dont really know what religeon you have so i will only give you some advise if you want to read those books
you need intensive therapy. You have to involve your family! You need support. You said it yourself you can not do this alone. You have to shoo around for the right therapist. One who may specialize in psychodynamic therapy. I wish you the best of luck. Please keep us up to date on your recovery
Hey bro, i suffer the same not quite as bad anymore but i used to self medicate with allsorts of illigal drugs which in the end made me heaps worse...anyway id like to talk wiv u somtime or i u need to talk about shit contact me. hope things are gettin better .
i have had agrophobia all my life i was house bound for 3 years 2 diffrent times in my life so far. i have tryed many many drugs (meds.) from diffrent doctors. home or out i would have 10 to 15 Panic Attack a day. as a kid i drove my parents crazy i could not be as other kids were. any way the meds did not work till i tryed effexor xr. i do not have panic anymore . unless i really push to placesi have not been. life is not great. but it is better than it was. i am 51. now and still fighting.
Panic attack and depression is cureable. It feels like you are dying rapid heart beat and like u want to go out the door and run, scared, affraid, but relax u are not alone, u are going to get out of this, you just need to find out what is trigering this in you. When you feel this way, rapidly drink a full glass of water and breath deeply several times
try to join a joga class or get a joga video, drink some sleepytime tea no caffeine before bedtime, drinking and smoking intensify the panic attacks, sorry got to tell u this.
Hey sweety, how are you doing today? I am so sorry you feel this way, sweety , the first thing that I can tell you is get out of your home and contemplate nature, go to the park, watch funny things, try to do manual things with wood or games, this will relax you, also when you get a panic attack us a paper bag and blow serveral times inside the bag. Im a panick attack sufferer. It sounds dumb but it helps. Let me know how u feel.. take care don't give up " it is all in the mind"
Check out early videos by jpfdiamonds on you tube. It is comforting to hear someone else talk about what you are going through. Cognitive Behavioural Therapy can help if you find a good therapist. I've suffered with this on and off for 10yrs.
I've been suffering from agoraphobia, panic attacks and annxiety for 3 years too, I'm getting better, I look back and I was much much worse 2 years ago, it's step by step but you can make it, what hepled me? yoga and buddhism. It may sound stupid for you right now, if someone has tolde it to me 3 years ago I wouldn't have believed it but it helps, trust me. I still have a lot to struggle and overcome but I'm on my way. I also recommend you cognitive-conductual therapy, it works. Never give up!
TheSalmabcn 1 month ago
bro how are you doing at the moment??? i'm struggling too .......... it's taken away 20 years of my life all i do is play basketball to keep fit and stay at home i don't have a social life......... no job or anything,,, been on propanol too and a raft of other antidepressants.
ambien247 8 months ago
Problems but stay positive bro WE CAN DO THIS
wolfgang189 1 year ago
Hey man I have the same thing I have had it for 2 years I am 20 and with slot of
wolfgang189 1 year ago
Smoking is the worst thing to do when, having panic attacks.
MrSb8624 1 year ago
Comment removed
MrSb8624 1 year ago
Hi,ive suffered from Panic Attacks,Agrophobia and Depression for the last 3years aswell,so i know how you are feeling.Its the worst thig in the world and i so wish i had my old life back too.Its a pity there isnt a wee magic button to make us better lol. Its lonely staying inside all the time and its really annoying aswell.Hopefully one day we will all get our lifes back
Tasha24fuk 1 year ago
really i feel for you. i too had first one with a hit of acid. i don't do drugs but i drink. the drinking help for a bit but then i have to deal with tomorrow.i have been though this on and off since 18 36 now. i have kids and i am the best for them so attack are worst now. i would like to see more FREE self help stuff out there too. why would people want to make so much money trying to help. gl bro
crazyguy123073 1 year ago
i've been stuck with agrophobia for 3 years, iv found it helpful to go out walking a bit further each time. I can't get far but I feel like I'm doing something about it. I go out and walk to a lampost, then I come back. I do that every day, then the next week I walk to the next lampost along. I get a bit further each time and just being able to leave the house and feel like I'm doing something about it has really helped.
MAZAMAN29 1 year ago
hi m8 i suffer from anxiety and its a bitch mine was the same as u out raveing one night twisted and had whey to much and 4t i was gonna die man it was bad now me heds propa fucked i constantly fink theirs something a matter and that iam about to drop dead or loose my mind at any second dnt reli have any 1 to talk to about it well i have but they just tel u what they think u wana hear so if u wana chat or out message me back if ur well then let us no how ya did it peace m8 and gud luck
MrBen9019 2 years ago
i know your what you are talking about, and i know many people who sufer same problem, bro what relgion do you believe if you are excepting i have lots books that talk about this problem in muslims and have solution but i dont really know what religeon you have so i will only give you some advise if you want to read those books
alikomba 2 years ago
ok\
alikomba 2 years ago
you need intensive therapy. You have to involve your family! You need support. You said it yourself you can not do this alone. You have to shoo around for the right therapist. One who may specialize in psychodynamic therapy. I wish you the best of luck. Please keep us up to date on your recovery
lbowne1234 2 years ago
Hey bro, i suffer the same not quite as bad anymore but i used to self medicate with allsorts of illigal drugs which in the end made me heaps worse...anyway id like to talk wiv u somtime or i u need to talk about shit contact me. hope things are gettin better .
mayhem2481 2 years ago
i have had agrophobia all my life i was house bound for 3 years 2 diffrent times in my life so far. i have tryed many many drugs (meds.) from diffrent doctors. home or out i would have 10 to 15 Panic Attack a day. as a kid i drove my parents crazy i could not be as other kids were. any way the meds did not work till i tryed effexor xr. i do not have panic anymore . unless i really push to placesi have not been. life is not great. but it is better than it was. i am 51. now and still fighting.
ponygal51 2 years ago
Had IT for nearly 11 years!
Propranalol are beta-blockers, not really used for depression, or so i thought. I was given them to regulate my heart.
I wish i could offer you help, but i am desperate for it myself, i have no idea either!!!!
beingsarahc 3 years ago
i know its getting to a point where ill try anything : /
Burd3tt 3 years ago
Panic attack and depression is cureable. It feels like you are dying rapid heart beat and like u want to go out the door and run, scared, affraid, but relax u are not alone, u are going to get out of this, you just need to find out what is trigering this in you. When you feel this way, rapidly drink a full glass of water and breath deeply several times
rumirpr 3 years ago
try to join a joga class or get a joga video, drink some sleepytime tea no caffeine before bedtime, drinking and smoking intensify the panic attacks, sorry got to tell u this.
rumirpr 3 years ago
Hey sweety, how are you doing today? I am so sorry you feel this way, sweety , the first thing that I can tell you is get out of your home and contemplate nature, go to the park, watch funny things, try to do manual things with wood or games, this will relax you, also when you get a panic attack us a paper bag and blow serveral times inside the bag. Im a panick attack sufferer. It sounds dumb but it helps. Let me know how u feel.. take care don't give up " it is all in the mind"
rumirpr 3 years ago
i know its in my mind but its harder said than done :( anyways i appreciate your concern =)
Burd3tt 3 years ago
Btw, check out the site on my first video (maybe your already a member) they have been a great help to me and many others.
AgoraphobiaProject 3 years ago
I thought my 6 months was bad. Hope your ok mate, we're all going to beat this eventually!
AgoraphobiaProject 3 years ago
Check out early videos by jpfdiamonds on you tube. It is comforting to hear someone else talk about what you are going through. Cognitive Behavioural Therapy can help if you find a good therapist. I've suffered with this on and off for 10yrs.
sheilababy62 3 years ago
Very much appreciated i will check them out now :) thanks again
Burd3tt 3 years ago