Jason Glass Performance Lab #5 - Slingshot Analogy - Golf Exercise

[Tourswing]

Excellent very clear-learnt alot form this-thanks

[TheBillygolfs50]

Wow, Martin Ayer did this same thing in a video with a rubber band, he must have copied you. Hey question, How does Bubba Watson hit it so far, he lets the rt leg straighten therefore the pelvic area turns quite a bit with the shoulders, I think Sam Snead did the same th

ing, in fact his left foot came up come to think about it Jack Nicklaus also had a lot of pelvic turn with a bit of a reverse pivot look to his back swing, They were considered long hitters weren't they?

[TheBillygolfs50]

Wow, Martin Ayer did this same thing in a video, did he copy you?

[jasonglasslab]

DrF1LLz: Muscles can contract when they are "fully extended" but the rate of force is less than when they are moderately stretched. I like to think of the hips/pelvis as an anchor point for the torso to coil on. Create a stable base, moderately stretch the abs while rotating and pre-stretch them on the way back to the ball. JG

[DrF1LLz]

Is there a way to do the last thing (get the muscle to contract when fully extended) for the hip turn as well?