Burning Calories : How to Burn Calories Jogging

[SanFranGirl1982]

Burning calories while running a certain mph does not factor in the length of a runner's legs. For example a runner who is 5'4" and running at 5 mph is going to burn more calories than a runner who is 6' and running at 5 mph because a shorter person will have shorter legs and thus have to put in more effort to maintain the 5 mph pace than a tall person with long legs. Leg length determines natural stride length which effects how much effort a person has to put in to maintain a certain mph.

[barca4ever992]

@ijustlovetea sprinting is way better elite athletes jogg 5 min and start sprinting jogging is like a warm up man elites use it as warm up its no excersice....except for regular ppl who die while jogging

[Horicert]

Jogging fucks your knees up. Just walk briskly for an hour everyday; the pounds will come off.

[college125]

fastest way of burning calories is Sprinting means run very fast  its also very good cardio vasuculer exersize in days you will be smart

[MeisterSweden]

@TaphasSaidSo

Haha indeed, this video is totally useless!

How many calories you burn is also very individual.

Just RUN and you will burn calories, and feel good (wich is the most important factor!)

[294103]

I weigh 170lbs and my height is 6' 2''. Is it ok to loose 10lbs. I told my family and friends about it and they laughed at me!!

[Cawlmdownbrolololz]

@294103 your probably fine to lose 10 lbs

[tiaramarie88]

@294103 lol



[JumanahCupcake]

lol your like a teacher when you first start.

[Grant5225]

lol yeah well i guess it works.... worked for me anyway... so that's awesome... ha

[INT3RNAUT]

I read that by doing wind sprints, and then walking for like 2 minutes, then wind sprints, repeted-- you burn like 4x as much calories then if you were just jogging.

[Grant5225]

where'd you read that? because that's what I do and after about 2 weeks (3-4x/week) I saw even more results than I ever have when just jogging or running or walking alone... I guess it's true.

[INT3RNAUT]

It was an msnbc article, but I've seen the same thing said in many different forms, most noteably the show "4th and Long" LOL.

[snake5891]

@INT3RNAUT sure if you move 4X further..

[puppies21616]

how to fart when running

[drexelur1]

The real contest is how to run efficiently so you can cover a decent distance. Best to start out with a walk/jog program.

[jcmiller1994]

I DISAGREE avorachak127! With all do respect! You are in fact wrong! Because the faster you move the more calories you burn so by sprinting you lose more calories then running! By running you lose more calories then walking! So in that case how fast you move when performing a physical activity does matter!

[avorachak127]

If you run a mile it takes 4-6 minutes. When you walk it takes 12-15 minutes. You are burning calories at a faster rate while running BUT you are doing it for less time. THINK ABOUT IT. Apology for your ignorance is excepted. Did you even read my full comment? Runners world only asks for you weight and distance traveled when they calculate calories burned. you think they are wrong too?

[drexelur1]

Thank you. Per distance, jogging only burns slightly more caleries than walking, and running fast per distance burns about the same caleries as jogging slowly.

[crazymikeobcbro]

Yes Taphas and the next video will be how to hear things while listening. LOL

[Venom3303]

state the obvious loser

[mike466777]

your a moron