Seems like you are locking your knees at the top , and you seem to be bouncing at the bottom. Also try to get in the habbit of only taking one step back from the bar. Foot postion and tracking seem to be perfect.
One of the best squat forms i have seen, i can tell by all the way you go down you control the weight perfectly, why not adding a little more weight bro?
I was working on form relearning from scratch. My best squat before was 375, and with this progression I got to 320 for three sets of 5. This is one of the earlier sets a month or two before that.
It is very minimal and nothing to sweat. Keep stretching in between attempts and it'll go away pretty soon. Also heavier bar will fix that. That's really light for me and it's a bit hard to keep super tight without having to stop.
what i hear disturbed :P
ZackInI94 5 months ago
you lose tightness at the bottom, hence the buttwink.
sharifjomaa 9 months ago
to bad thats not 70kg
ontheline24 10 months ago
buttwink, fix it before you break your back
gammooo 10 months ago
sick, but doesnt going down that far ruin your knees?
metube940 1 year ago
@metube940 NO!
UhhNegative 1 year ago
Seems like you are locking your knees at the top , and you seem to be bouncing at the bottom. Also try to get in the habbit of only taking one step back from the bar. Foot postion and tracking seem to be perfect.
Shadowslamer 1 year ago
Am I the only one who sees the pelvis tucking in at the end? Maybe tight hamstrings?
00JakeR00 2 years ago 2
One of the best squat forms i have seen, i can tell by all the way you go down you control the weight perfectly, why not adding a little more weight bro?
jorgeyeahman 3 years ago
I was working on form relearning from scratch. My best squat before was 375, and with this progression I got to 320 for three sets of 5. This is one of the earlier sets a month or two before that.
eco1og 3 years ago
try to go a bit lower if your flexibility will allow you, otherwise, one of the best form checks I"ve seen.
easier2remember 3 years ago
I does now since I've changed to High Bar BS for more flexibility.
eco1og 3 years ago
good stuff ;) nout wrong with that, low bar position :P still its all gd!
can u put some front squats on here ?
mike
mikeyburger1 3 years ago
One day I'll do
eco1og 3 years ago
That gym looks amazing, no comments on technique, looks good to me.
grambo22 3 years ago
great squat tech !
debymat1 3 years ago
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Great squat, not sure about those shoes though. The elevated heel isn't ideal for squatting.
barrysbody 3 years ago
You're not serious are you?
Weightlifting shoes are made for squatting and performing olympic lifts.
eco1og 3 years ago
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of course I'm serious. You shouldn't squat with your heel elevated.
barrysbody 3 years ago
Please tell that to the millions of olympic weightlifters around the world.
mikeynov 3 years ago 4
Exactly.
eco1og 3 years ago
A the very bottom of the squat after you break parallel your lower back starts to round. I do this as well. Do you know this can be corrected?
tabate47 4 years ago
It is very minimal and nothing to sweat. Keep stretching in between attempts and it'll go away pretty soon. Also heavier bar will fix that. That's really light for me and it's a bit hard to keep super tight without having to stop.
eco1og 4 years ago