Magnesium

[porkeebear]

Magnesium involved in 400+ enzyme reaction in the body, energy and production of blood lipids, alleviates pms, metabolic syndrome-x (blood sugar/blood pressure). Deficiencies in muscle cramps, irritability, sleep deprivation, restless leg syndrome, fibromyalghia, etc.

[dave00dance]

since taking magnesium i can get to sleep so much better on a night and ive stopped getting internal external tremmors

[Squabbles10]

Surely we can get magnesium from food ?

[xpaladoshes]

@Squabbles10 24 almonds has 20% daily value of magnesium. Plus, they taste good and have fiber and protein.

[Squabbles10]

Is this true ?

[Soulnik]

Fully reacted magnesium aspartate works the best for me

for maximum assimilation and absorption. Second best

would be the citrate form.

I take 200 mg twice per day (400 mg total) with the

all-important vitamin B6 for the magnesium to get

inside the cells. Without B6, magnesium will not get

inside the cell to do its job. I take 50 mg twice daily

(100 mg total) of vitamin B6.

Disclaimer: Do not take more than 100 mg of vitamin

B6 unless instructed otherwise by a qualified doctor.