Does it LIFT it though? For example: like when you place your hands under your buttocks and literally LIFT them up. Does it do that for you? about how long did it take for you to see results? and how many should I do?
Yes you keep arms and hands beside your hips and and lift buttocks of the ground. you can do ten reps and take a break for 20 seconds and do another 10 times etc. results vary on body structure etc.
i need to do sumthing becuz my booty is beginning to droop. lol
SabrinaKristal 2 years ago 9
I'll definitely try it.
I like exercises that look simple to do and are easy to remember. ^_^
Anongirlanon 3 years ago
I have the same question that femmefatale1990 has because if the answer is not yes then is it really worth doing this exercises?
4paigeletter 3 years ago
How can you work out ur lower back lmao
I thik there right it is for toning ur butt=]
wolfspiritxXx 4 years ago
Id say this is more for the lower back.
SaraVids 4 years ago
Correct, it works in lower back as well and butt
lajocar 4 years ago
mm..Im not so sure about that.
SaraVids 4 years ago
is it really helping?
vakamata 4 years ago
Yes, this exercise can help you shape and firm your butt
lajocar 4 years ago
does ur butt get bigger from this?
lilmisjordnz3 4 years ago 2
It help to shape your butt. Firm butt
lajocar 4 years ago
Does it LIFT it though? For example: like when you place your hands under your buttocks and literally LIFT them up. Does it do that for you? about how long did it take for you to see results? and how many should I do?
femmefatale1990 3 years ago 4
Yes you keep arms and hands beside your hips and and lift buttocks of the ground. you can do ten reps and take a break for 20 seconds and do another 10 times etc. results vary on body structure etc.
lajocar 3 years ago
Thanks. I'll definitely try it.
femmefatale1990 3 years ago
oh i can do that
oneofzone6 4 years ago
yes you can
lajocar 4 years ago