Analysing roll (training purpose) [HD]

[nanohack111]

nice, sag mal bitte was das für ne cam ist :-)

[PureRockenEuzo]

perfecto

[bboynormal]

wich camera and wich program did you usa please ???

its amazing!!!! :D

and you roll is good !!!

[niccoPk]

eine frage. ich denke du hast schonmal barfuß auf ähnlichem grund abgerollt. machst du da irgendwas anderst (setzt du wie viele andere z.b. den unterschenkel auf)? da es bei der 2. rolle danach aussieht, als hätte sie wehgetan.

cheers nicco

[LookAndLaugh93]

ja die zweite sieht echt schmerzhafter aus, vor allem weil er mit dem schulterblatt den boden berührt! aber sont perfekt :D vor allem die erste x!!!

[niccoPk]

mein post war im grunde auf die füße bezogen, die ohne schuhe wahrscheinlich wehgetan hätten

[LookAndLaugh93]

@niccoPk aso....naja ich find die schulter fällt auch auf...er trifft den boden direkt mit dem schulterblatt....aber diee rste rolle is wirklich perfekt :D

[niccoPk]

nein und ja.

die erste ist perfekt, die 2. scheint dies aber auch zu sein.

[Cionn]

So Butterweich!;)

[parkournico]

dead man in the background!

[SplinterMProductions]

no, its joga xD

[phillkruglov]

well first thing i see you actually "land on your hands" while in the original, your hands only lead to your shoulders..

in an actual roll you shouldn't even feel that your hands get any impact, so.. yea -_-

[austrianbeatboxchamp]

i do not, they lead to my shoulders - if you would have noticed the "slowmotion" pictures...so...yea -_-

[phillkruglov]

haha i just didnt notice that its from a standing position and not a landing one..

[akiinator]

schön :D

[acidkiller85]

nice ^^

[bluffatpk]

lol I like the guy in the background XD

[MILINHO364]

yea i too xD

[KaTanaLeParkour]

fett - geile cam btw !

[eeto91]

Smooth!

[cetkata]

hey you must be Turkish to do this type of a roll ... ahahahahahaha :) Have to speak to you soon , planing on a trip to Vienna :)

[verysexy92]

Very beautifull nice roll. But i see at second roll at 29-30, that's where i allways get it wrong and hurt my shoulder a bit. It seems like you are hurting it a bit too. OR don't i see it good.

[FrazTraining]

nice pants

[Tribe0kazuya]

なんかおもしれー

[KrilinPT]

great slow motion

[trainyhull]

i like it, iv been working on mine, but i have to do a different varyation of mine because of skelital structure, my pelvis petrudes out at the back causing pain in a roll normaly so i have to sort of sausage roll haha

[AdasPK]

Well that can be solved by bulking up your back. I had the same problem couple years ago.

[trainyhull]

thanks aot man, do you have any tips on how to do that ? like any excersizes or anyhting ?

[AdasPK]

Well among best excercises for building back muscles are (for upper back) pulups, muscleups, rowing, while for the lower back deadlifts, powercleans, and snatches. As you can see lot of those excercises require weights, as without added resistance you can hardly build any muscle mass which is the key here

[trainyhull]

thanks very much ill try this out =]

[DannyReality]

guy in the background lol