Sorry, but I've seen this and other yoga vids advising inverted poses for sinus problems, and they don't work for a heavy sinus infection. Once it's already hit, many people can't even invert without extreme pain, and it just congests the nasal passages more. Good for prevention, maybe.
For infection, try single nostril breathing, and seated poses that tilt your head to the side, not the front. Vibrations from mantra can be soothing too. And start with the neti pot before infection!
Just watching these inversions makes my infected sinuses feel like exploding...
ptracirat 1 week ago
Sorry, but I've seen this and other yoga vids advising inverted poses for sinus problems, and they don't work for a heavy sinus infection. Once it's already hit, many people can't even invert without extreme pain, and it just congests the nasal passages more. Good for prevention, maybe.
For infection, try single nostril breathing, and seated poses that tilt your head to the side, not the front. Vibrations from mantra can be soothing too. And start with the neti pot before infection!
hrunting 3 months ago
Bill Compton? I didn't know that vampires had sinus problems...
MAjYQSammi 7 months ago 4
good one
haymanichauhan 11 months ago
I love yoga. I dont care what you look for you there is a yoga for (fill in the blank)
hcurrie7 1 year ago
I was just diagnosed with a sinus infection on Tuesday! This video is perfect... :) Thanks for sharing!
TheAbStand*net
TheAbStand 1 year ago