Bikini Strap Workout!! Tones the abs, lifts the buns & trims the waistline! :) ToneItUpcom

[unbaweaveable1]

If I Had You Guys' A M A Z I N G Body I Would Never Leave My Swimsuit The WHOLE summer. :)

[pizzandcookies]

i love this workout! it's my absolute favorite and i do it every weekend.

[sumonahsan]

Hello! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some incredible things about it and my father lost lots of useless fat.

[SEJEG231]

i love the last where she is laying the towel i feel it on love handle, got another one i can i do more reps for the buns & the back of the legs i feel it alittle bit of it. I can't wait until my jeans fit again((:*HUGS*<3 up the good work<3

[xobebeforever]

This workout was amazing (: It wasn't too hard to do, but you also definatly feel it!

[makeuphappy1]

CAN I BRING GUYS TO MY HOUSE,LOL!!!GREAT JOB LADIES!!!!

[eilimenhurb]

I just finished doing this workout! Didn't take up a lot of time, but still felt very effective! But I'm a total weakling :( :D

thanks girls, for all of these awesome videos!

[CaitlinR1233]

how many pounds are the weights?

[voteyme]

How many pounds is the dumbbells you're using ?

[Iamso4u]

Wow first time through I was like, "this is not so bad" Third time thru.....dieing. :P But I made it through.

[xMissdiorcherie]

good workout! I did it 3 times! yeeeey

I want to achieve a hot bikini body for summer ;) But I am already in a nice shape, I just want to tone up more to get rid of the little belly fat I have :D

[selinarafael]

Does this workout the upper abs too?

[gfrenchtoast1029]

It takes how much time for us to see actual results ?

[BABAMBABAM100]

Please do a swimmers workout :)

[lilbitbloom]

where did y'all get your bikinis from?? they're cute! :)

[MiciousDawn]

I really want to get into shape, be healthy and feel good... i randomly get motivated and discouraged, like a roller coaster. I work out pretty consistently but eat horribly, probably 60% of what I eat is unhealthy. I want to buy the program but I don't know if the cost justifies what I would get.... a pamphlet and access to a forum would be really nice but I don't think it's worth the cost. I don't know what to do, I feel so lost! :( Your videos are really helpful and motivating though, thanks

[viriidiana1]

You guys are amazing, your videos are simple but very effective. And the diet plan is amazing plus the community who inspires me! Awesome job THANK YOU:)

[ToneItUpcom]

@viriidiana1 awe yayaya so glad we found you :) xxo

[tinkerbellkv]

I love this workout. My muscles were burning like crazy the next day!!!! Thank you!!

[NicolaaBaby]

you make it look so easy !

[evyca]

love all your videos and routines, I have tried almost all of them so far!!! (and will keep on doing so.. :D)!!

[rachellouise0205]

I would just like you guys to know that you are so incredibly inspirational and encouraging! I know you must hear it all the time but I'm sure it never gets old ;) But seriously, you guys are amazing. Always have the fun workouts and the energy to go with it! My favorite videos from you guys are the We Love Food Friday series. Your top drinks, cereal, protein bars, etc. have really helped a lot! I can go on and on so I'll end it with a big thank you! :)

[kiarabr16]

What's a good work out for the upper abs?

[XxprettygurlzswaggxX]

what if you don't have weights/dumbells?

[ToneItUpcom]

@XxprettygurlzswaggxX craigslist! <3

[mxitchica212]

@XxprettygurlzswaggxX If you don't have dumbells find any substitution for it. Like find something that weighs the same amount and won't strain any muscle

[bellesara2]

@XxprettygurlzswaggxX imagination. tin of beans, etc!

[Majamee77]

@XxprettygurlzswaggxX You can fill a water bottle with sand? Especially if you are at the beach. Just a suggestion.

[Noonerz45]

How long does it usually take to see results if you do this, plus other traditional workouts every morning?

[ToneItUpcom]

@Noonerz45 12 weeks! just so long as you are fueling yourself properly :) head to toneitupdietDOTcom to pick up your copy of the Tone It Up Nutrition Plan!! It's changed so many lives for the better, it will help you too :)

[chiwasset]

do you do the whole workout every day? :)

[ToneItUpcom]

@chiwasset haha no.. it's all about moderation and balance! we work out about 30-45 minutes, 4-5 times a week! other than that, we really focus on nutrition. Have you picked up your copy of the Tone It Up Nutrition Plan? it's at toneitupdietDOTcom and it breaks down what it takes to be in the best shape of your life.. and we made it just for you! <3

[Redh3adElizabeth]

@ToneItUpcom I'm really encouraged to hear that you guys don't work out an insane amount of time and still look like that!

[ToneItUpcom]

@Redh3adElizabeth yayy!! it's all about proper nutrition girl xxo

[MegaGirlyGirl27]

when you gain muscle, u lose ur fat right

[ToneItUpcom]

@MegaGirlyGirl27 it helps! :) nutrition is going to be what provides fat loss! Have you checked out the Tone It Up Nutrition Plan at toneitupdietDOTcom? It's the program we built for ourselves to get into great shape!

[lengcudiamat]

Do we have to do this everday?

[ToneItUpcom]

@lengcudiamat do something every day! :)

[RIOTMediaOfficial]

oh lecker ♥

[belbel77]

Is it wise to use 10-12 lbs dumbells? Is that pushing ourselves to better?

[ToneItUpcom]

@belbel77 go for it! just remember, NEVER sacrifice quality of form, or range of motion for an increase in weight :)

[Yepitsliz]

when you say it works upper cleavage, does it make you lose any cleavage? cuz i dont want to haha.

[ToneItUpcom]

@Yepitsliz ha nope! it actually makes you look bustier ;)

[ClaireSuperNana]

nice workout, you guys have awesome bodies, i trust you!

[beautybaby1414]

This is a random question but i pop my back all the time and im trying to stop because i know its not good for your back. Are there any stretches for your back to relieve any tension? (:

[ToneItUpcom]

@beautybaby1414 have you seen our Stretch&Release Video?! :)

[beautybaby1414]

@ToneItUpcom im going to watch it now! (:

Thanks!

[MakeupByCindyG]

After watching this video, I'm subscribing for sure! You girls make it look so fun lol :D

[ToneItUpcom]

@MakeupByCindyG awe yay!! so glad we found you xxo :) get your friends involved too! it makes it so much more fun

[MissLittleRibbon]

I don't like working out but you both make it fun. I am happy with how i look kinda so I eat what I like within reason and workout 1 hour everyday to make up fo it!! xxxx love you!

[klonzzi]

WHERE is your shorts from Katrina? :)!!!

[ToneItUpcom]

@klonzzi LuLu :)

[rocinemz]

@pinkpensive @lovee00721 if you don't have dumbbells, a great alternative is water bottles, depending on the size of them you can choose the weight and they are easy to hold. hope this helps!

[leanakasandra]

Love this bikini workout! Thanks Karena and Katrina! :))

[Beautifuldreams74]

I got coconut water the other day thinking that it was going to be delicious...i hated it! I got the original and never got it again. yesterday I was at safeway and they had a flavored kind...so i tried that and still hated it....it there anyway i can make it taste better?

[LeilaRosette]

I love this workout! thanks so much ladies :)

[MissEllolisoss]

I finally got dumbbells!! :D

[blondchick4]

how can i get more of that V shaped waist?

[rurounilucy]

love the energy you guys bring :]

[lovee00721]

is it okay if i do this workout without the weights!?

[pinkpensive]

If you don't have weights, can you use other heavy objects?

[bugbex]

i did this work out yesterday and omg i ache soo much today, feels good though knowing that it works =]]

[cecebbydotcom]

I absolutely love the workout routines you girls come up with! Im on my 2nd month of working out to your videos and they are seriously helping me get in amazing shape for a pageant i will be participating in this fall ..thank you girls so much for sharing you workout & dieting secrets with all of us! XOXO

[eviBUZz]

you`re my inspiration! i`m starting today...i`m sooo excited and i can`t wait for the fist changes!!! :)

[eviBUZz]

you`re my inspiration! i`m starting today...i`m sooo excited and i can`t wait for the fist changes!!! :)

[eviBUZz]

you`re my inspiration! i`m starting today...sooo excited!!! :)

[tentabfab]

Where are your gymshoes from?

[Brittlovesyouu2]

You two are so motivational because your just so gorgeous! Im only 14 and I feel out of shape just watching you guys! I love your workouts they start my day every morning :)

[swim7579010]

i still  this workout!!!

[lauralei7]

whoo! just finished all 3 sets! i think one of my goals is to be as chill with the workout as you guys are. i'm huffing and puffing! haha, but i like it. :)

[OmgItsMomoGirl]

Does this gain muscle or trim the fat? I don't want muscle..

[lotzsplotz]

@OmgItsMomoGirl the weights don't seem heavy enough to gain alot of muscle. But these kinds of work outs generally tone, if you just want to tim fat you should do more cardio workouts.

[BrookeBaySinger]

Thanks you guys this really help me with me with those problem areas.Thankyou guys so much but how many times should i do this like daily or whenever?

[jdub22xox]

You guys are amazing and beautiful!! Thank you so much for being great!! <3

[WampireDj]

Boner, someone ?

[jolly4ranchers]

i luv this vid bc i like 2 excerise and i luv the way u guys encourage me 2 keep going!! keep it up, jolly4ranchers :)

[MaiCecile]

My fave wake-up excercise!

[PEACEiful]

this is 7 moves? yeah seven. oh wow I can count!!!

[omgidkmyname90]

how much cardio do you guys usually do? thanks.

[Kaylawrites]

what if we dont do the same sets but we do 3 different videos? is that okay?

[SuperLyssie]

if i'm 5'5, 19 years old and weigh 155 how long will it take to lose 15 pounds?

[mrsspurvis]

Ooo, that's going to burn tomorrow!

[sawnovcow]

gosh, those tricep push-ups KILL ME.

[itsclairebitch1]

i love you two :)

[BoniitaHazel]

@TonItUpcom

I'm trying to loose my stomach and get toned abs. I'm also trying to get the fat off of my legs and tone them. They're not fat but, they are thick and I would at least like to burn fat off and get them toned. Do you have any videos I could watch or any suggestions you have that I should do?

[phillies872]

Do you suggest doing the same workout 2-4 times a week or different workouts?

[escentualfrenchie822]

@angierox2 i've noticed the same thing! don't you love it? :)

[kttattttte]

I love you girls! I have a question- im in the process of losing 15 pounds (im 5 pounds down right now! :) i have cellulite on my thighs and it seems that as my leg muscles grow, the cellulite becomes more visible.. is it possible that the muscle is pushing the fat closer to the skin?? or maybe its because i don't do much cardio :( PLEASEEE let me know what you think and if it will go away with weight loss; Im getting worried! Thanks girls! xoxo

[bootytobeauty]

Im using 5lbs dumbells to do the chest flys but i dont fell any burning. I used to do it a the gym with 20 lbs dumbells on a inclinated bench. Should I change for heavier dumbells?

[MelissaTIU]

I LOOOOVE this Workout!!! its my favorite!!!

[spyCitalian]

Just did the workout!!! Sweating and loving it!!!

[mxitchica212]

You ladies keep me motivated. Through all the cakes and skinny bitches runnin around. no offense. thanks

[nirvanesh]

Just did this! Feels good!!!! :D thank you K&K! :)

[AndSheBakes]

Such a goo workout. I get so motivated doing these workouts, I think it's your energy (: THANK YOU!

[SilhouetteSoilder]

ive been MIA from youtube for a while, im now soooo happy to get back to watch your videos, im doing one bikini work out every day till i catch up :)

[Razberry690]

and i watch this while eating a piece of pizza.... ohh the irony

[DeeDoesMakeup]

HI girls I have a ? for you! I sprained my ankle 2x's & when I work out I often have to stop or slow it down because it starts hurting.I was wondering what sneakers you recommend for good support! I have the sketchers shape ups & reebok easytone do you recommend anything?Thanks:)

[athenasLgoliaths]

Oh my gosh it's so good, I use 5 lb dumbbells too and its killer! I up the reps to 20 and it feels amazing after! I also add 3 lb strap on ankle weights the whole time. Love it

[L0VEdodd]

This is my favorite workout to end my day before bed!!! Thanks for being awesome! :)

[ToneItUpcom]

@L0VEdodd aww perfect!! thanks xo

[meeshaholikkk]

you guys should make a video on what you eat pre & post work out and if you really even have to eat!

[ToneItUpcom]

@meeshaholikkk okay!! 

[ASmartCake]

How much weight are the dumbbells each?

[ToneItUpcom]

@ASmartCake 5 lbs to 8 lbs

[fabz16]

I did this on Sunday afternoon and I still have DOMS! Also does anyone know if you have to have the Tone It Up plan to register on the community site?

[nit1221]

So i tried it the first time through. I was tired, but decided to try the second set. Felt like that was all i had to give. But, you girls said 3x, so i gave it my all, and it felt really great finishing all three sets!!! I still can't believe i made it through that last set, thanks for the empowerment :D

[beautywithin29]

hey girlies! i just wanted to let you know that i started the challenge today at the gym with my bestfriend. we're two sixteen year old girls trying to get ready for prom and this workout is a blast!! i can honestly tell you that its all worth it, and we are SORE!

thanks so much, you girls are amazing! keep up the good work. love to workout with you hehe

xo much love

[jaffey2006]

well... id ram the hell out of yall

[DaNcEx3JoNaS]

I never knew there was a way to get rid of (or tone up) chest flab in the inner underarms. thanks girls!

[escentualfrenchie822]

I'm having alot of trouble with the second one.. i manage to get through it, but i feel like my form is off and i know how super important that is.. any quick tips?

[nit1221]

@escentualfrenchie822 The second one is the hardest for me too, i really struggle through it.

[lori123963]

does karena have a tattoo?

[littomika]

I just signed up ^^;; I know i'm a week late, but I hope I can catch up soon! Doing this right now :D

[kaari29]

I cant load the page for the printable workouts or to sign up :( is it only for the US? I'm in Canada.

[SCRAPPYxo]

What could I use instead of those weights? I don't have any :(

[shainawoody]

Awesome toning exercises!! Would it be worth to do a good 45 mins of cardio prior or after this, or maybe even 25 mins?? Please let me know! :) I've go to get that cardio in! Haha!

[vivaglam12]

hey girls! i love your videos :) im 19 and trying to get in shape for the summer and was wondering if its possiable to reduce cellulite?

[Lorylovesmakeup7]

im jealous of your guys's bodies!!

[framedglasses]

lol the second exercise "triceps push up & fly" was sooo hard, but worth it.

[StaciaElizabethD]

About how many calories do you burn doing this entire thing through 3 times? I am trying to count calories :) THANKS!

[As1anbarb13d0ll]

I waaaaaaant Your guys` body !

[ohmyfeilunhai]

Hey, also I wanted to ask; would workouts like the v twist (cherrypicker, etc) help make the waist smaller? I'm looking for exercises to lose inches off my waist.

[ohmyfeilunhai]

This sounds fun...I may try to do it, but I've also got college stuff and work experience so..we'; see :D

I also wanted to thank you guys for answering questions whenever you can, and pretty quickly too. It's what differentiates you guys from other workout gurus. It's very much appreciated!

[Belanoraa]

Thank you for these series xx :D:D

[framedglasses]

GREAT VIDEO! I love the way it was filmed!!!

[knkklful]

 m m

[vettebabe5]

I have been doing the bikini strap workout and following the calendar. I have been incorporating the ab circuit video you put out a while back. My question is...I have a pretty flat stomach, but it always looks kind of poochy after my the ab circuit workout. Am I doing it wrong, or is it normal to look a little poochy afterwards? Keep up the great workouts! I LOVE THEM!!!

[ChyanneRose]

I love the concept of this video. I always want the parts of my body where the bikini to hit to be toned!! Thanks for the video!

[xoemmaa96]

WHAT SONG IS IN THE BIGGINNING OF THESE VIDEOS !??! PLEASE ANSWER!! I REALLY WANT TO KNOWW!!

[TheMartynaR]

heyyy :) could you please tell me how heave your weights are? and if it's necessary to use the weights? because i don't have any haha. but i'll buy them if i need to, coz this is worth it!

[ToneItUpcom]

@TheMartynaR We are using 5 lb weights, but its ok to do the moves without weights too :)

[thisotheraccounthaha]

@TheMartynaR 5lbs

[shannonalison]

@heythurbbygurl ahaha love it! "sweating like a beast!" <3

[shannonalison]

You two are gorgeous!! You're actually soooo much easier to train with because we are constantly looking at examples of what we can be! Thank you xoxo

[tatsauce]

Yay for the printable version in PDF! I tried it out on Friday and then I couldn't go past the first set but I took another try on Saturday and finished all three sets! I used 3lb weights but working my way to 5!

[escentualfrenchie822]

i've been watching your videos for awhile and picking up some tips, and this is one of the first times ive gone through and done one of the workouts and it was great! im so happy im giving it a try! im a competitive swimmer so i have alot of strength already,but i still feel this! i love how i can do more reps/heavier weight to adjust it to my body. thank you! ik you guys get this a million times, but you both have adorable swim suites :D

[marymargaretd]

Thanks for the videos, I can't wait to get started. BTW...You always wear the cutest workout pants. Who makes those?

[eviefierce]

Rihanna, eh? What is the song mixed with? sounds like a morph of two different songs...

[krissytinaweston]

omg thats so hard and i can feel it so much thanks ur amazing xx

[shamyskins21]

I didn't get any messages in my inbox but I signed up! :(

[ToneItUpcom]

@shamyskins21 you might have to resign up!! a lot of the emails bounced :( check your spam & also try resigning up on our site- toneitupDOTcom

[DisneyFanFreak14]

can u use water bottles instead of weights?

[musicfinatic]

You two are so great, helping people without being asked! I love how your workouts are effective and I can feel them working, but they're not impossible, even for people like me who aren't the strongest/most athletic.

[princesaox]

hey girls im currently on birthcontrol pills and im wondering can that be a trigger for me not losing weight? thanks! :)

[Surf3rg1rl36]

Does it matter what weight the dumbells are? Love you guys :)

[ericastyle0301]

Hey guys. I have been working out the same routine and got kind of fed up with it. This will definitely help me to keep going. Thank you both for doing this and thank that I found this channel.

[CharCharBeautified]

PLEEEASEEEE REPLY...BY LOOSING WIEGHT ON YOUR INNER THIGHS WILL THIS MAKE YOU LOOSE WEIGHT ON YOUR BOOTY?<3

[makeupjadore]

Thank you girls so much for this and for the printable version that is awesome!!!!!!!

Should we be doing this every day or mix it up with other strength workouts and do this like every other day?

[ToneItUpcom]

@makeupjadore about 3 times a week!! Keep up with the challenges in your inbox!! Did you sign up? It's free at the link in 'info' or on toneitupDOTcom. xxxo

[LuxuryHeartLight]

Can please tell me where i can buy those work-out clothes!!!

Please! i really love them!

[melissaOB84]

@LuxuryHeartLight i believe they are lululemon :)

[vanessaraegomez09]

I WANT TO BUY YALLS DVD SO I CAN WATCH YOU TWO FULL SCREEN ON MY TV :) CAN YOU PROVIDE A LINK FOR ME PLEASSSEEE!

[alwayssmiling134]

what sneakers do you use? and by the way i love you videos :)

[ToneItUpcom]

@alwayssmiling134 We are wearing Skechers Tone Ups :)

[RissaRoo77]

I JUST finished this... my abs def started to feel the burn toward the end :)

[xxembrassemoixx]

WHAT IS THIS SONG??????

and i absolutely just got SUPER inspired by you guys... like seriously!! thanks!!

[salemjosie]

Just did this workout!LOVED IT!You feel soo good afterwards!Thanks girls,keep them coming!!:)

[darkbeauty1e]

how much weight should we be using to feel a good burn??

[ToneItUpcom]

@darkbeauty1e depends on your strength!! we used 5, but you can use 8 :) a lot of it is body weight. 

[chula05]

Hey guys! I'm a huge fan and really appreciate the time you guys put into the videos for everyone. Quick question, is it better to do strength training or cardio first? Thanks! =)

[ToneItUpcom]

@chula05 whichever you prefer!! usually it's better to do cardio after strength training, but either way it gets done is best!!! 

[Hemulen40]

Hmmm...yer sweatin , gals . Lose dem tops & kool off , pls ! :P

[TheSprinkle05]

@Hemulen40 This is a workout channel not for your gross mind.

[Hemulen40]

@TheSprinkle05 So boobs are gross ? Go get a life , will ye ! 

[madifatti2x4]

I love the intro sequence, so cute!! ~♥ It totally adds to the fun, summery atmosphere :)