SHOULDER HAND JOB

[pumitaproductions]

this looks like a really useless impractical exercise. no offense

[tsconner88]

@pumitaproductions

Ya, and you probably have little or no experience when it comes to fitness. Get your weight up bro.

[pumitaproductions]

@tsconner88 well i have quite a bit of experience with fitness. i lost 40lb over the summer. then i realized i was getting too skinny and not strong enoguh so ive been going to crossfit ever since. thats like what, a year? not that much, but im definately no NOOB to fitness

[boiaustralia]

What if you can't go up past parallel? What could you do to improve the range?

Thanks

[jlunit416]

*snickers at name*

This is a great exercise, I did something similar for physiotherapy when I hurt my shoulder. Great post!