When you got a fucked Rotator Cuff from a game of Rugby six months ago.You . think it will heal .naturally . It doesnt.In pain when sleeping,In pain when you awake thinking about the pain . .....Go see a physio.... They will sort yor shit out
I'm just starting out. Amazing effort. I couldn't get 1/4 the way through. But is his squat technique poor? I mean his knees coming together as he rises?
Start with whatever doesnt hurt you but nothing you can do over 20 reps with your looking for 15-20 for this style stamina for bulk standard three sets of 8-12
the pull up form lol when you can't do one pull up guitar nerd don't try to correct or use the word form...... form is all in what one considers it... but when you pull your self up from a ledge that your hanging of or your an athlete using funtional strength HE IS USING THE CORRECT FORM it's about brute power the ability to garner from deep with in. But like I said before you give advise make sure you can show a DEMO lol
lol I find it funny we got allot of FAT ASSES and Skinny little PUSSYSS on here SHITTTT talking. This is a tuff work out and the time he did it in,,,,,, well he's in the 99% of TUF SOBs .......
They arent 45 pound plates its 25 pound olympic weights...Read their website; Fran 21-15-9 with 95lbs for squat thrusters and kip ups.. I was a critic too until I tried it out and incorporated it three times a week with my regular weight training. Its amazing and really expands your capabilities to grow and get amazing cardio too again props to those of you that are still doing it!
Props to you team forged!! Just finished it yesterday and we threw in the 880 meter warm up and a 1 mile run after a 5 min rest after Fran that you guys suggested for yesterdays WOD!! A damn break off and amazing workout! Screw the critics lets see you post a video of your attempt at it if its so damn easy
nice workout. But i think it would be a little more impressive had he done his pull ups with better form. I know it is not about form and is about repetition, but a better form would have made this more impressive.
A lot of strength needed in this workout looks like it will work but strength and pacience look very necesarily. Don't think it also amazing because in some time you will get pain in your back and your muscles will not be strong and when your old they are going to be heavy for you to carry around.
@Krypekeeper His pull ups are fine and he already knows that. But maybe you should learn some things about pull ups before calling people out on it..they're called kip pull ups, used a lot in crossfit to keep the intensity high instead of only doing like 10 normal pull ups and taking a lot longer
control your pull up, and if you cant do 15 CORRECT pull-ups then slow down, rest in between, your tryin to slop your way threw to get a good time but just cheating your self of a full workout
I love how people say "its not about perfect form its about doing as much as you can". umm, good form is there so you dont mess up your back or your muscles, have fun in 20 years. I will stick to good form and proper technique.
How do kipping pull ups cross over to military style pull ups? If someone can do 20 kipping pull ups about how many military style pull ups can they do?
@TheBlackLounge You obviously don't know anything about crossfit if you call that a "cheat ball" and say he's doing "easy pullups." Know what you're talking about before you talk trash.
@TheBlackLounge what a fucking idiot you are. its not a cheat ball you dumb ass, it helps him know when to go up with the bar. and those arent pull ups. in fact he doesnt make them out to be, they are butterfly kips and they are just as hard. fucking pay attention and know ur shit before you make dumbass asumtions.crossfit isnt about perfect form, its about high reps annd low weight to form a bad ass, balls to the walls work out that i could promise you would put you on ur ass.try it and ud know
@timetilldeath25 just one remark to you buddy - crossfit isn t only high reps low weights, the other variation is also used, just write "crossfit king kong" in the search bar and you will see what i am talking about, yes crossfit may be verry different in nature from traditional fitness, but the two principles "high reps with low weight equals endurance" and "low reps with high weight equals strenght" still aply here
@RealCity3 have you done the nancy? that one kicked my ass. the 20 min amrap is pretty hard to, the key is to pase yourself in that one. all of them are challenging. im not lookin forward to doing the dirty thirty. my last one for my 8 week interval is going to be 2 min defence. im not sure what all is in it but its got 10 rounds in it so it has me pretty nervous
@timetilldeath25 Some people just don't know about crossfit and want to hate on it before they even try it. More then half of those people wouldn't be able to go 1 minute into that workout.
@timetilldeath25 I was going to say "Those aren't pullups". Then I read your comment. They definitely look hard but you have to admit to the untrained eye it looks like cheated-momentum pullups. Which is harder, butterfly kips or pure pullups? Because I can't do either.
@proconsulaugustus id say it depends on how many you do of each bcuz almost anybody can (shud be able to) do at least a few of each but the are both very tiring. so i guess im not exactly sure
@timetilldeath25 Ehh, not quite true. Not nearly as hard to do butterfly kips as it is to do strict form pullups. Everything else is good to go though.
Its a variant of a wide grip pull up and yes it incorporates a kick to engage the core as well. He is touching his chest to the bar. Crossfit isn't meant to get "bigger" its functional strength. He did 45reps times 95lbs is 4275lbs moved in 3:19 and you want to talk ish.
@coolerkid220 first, you have no idea what i look like. secondly, this guy would get way bigger if he did pull ups correctly. those kip-ups he's doing use mostly momentum to lift your body, with very little muscle involvement. so he's wasting time doing a virtually useless exercise.
how do i get started with crossfit? i'm not knocking on the exercise, but i never did kips because i was used to the traditional pull-up from the armed forces. but these crossfit vids i view are insane, somebody who can do 20 DH pull ups probably cant do a WOD. trust me, i max 18 and feel utterly intimidated when a CF dude/dudette handle a WOD. so how do i go about getting into the crossfit training?
It's natural for folks to try and insult those performing CrossFit workouts, as they have their routines and feel threatened by something they don't understand. I know I was intimidated as hell looking in from the outside. Let them throw their temper tantrums and do their name calling; one day they'll try it when no one's looking and then they'll get it. Until then, I say good luck to them.
Wow I really have to try this crossfitness out. But like, when I work out in a gym I can't clearly feel how tired I still manage to do like an intense hour of workout. Are normal workouts of crossfit and such "only" those - for this guy 3 min 20? I'm not able to do those 3,20 myself but it just doesn't seem as very long time. But I guess when making such intense excercises you can't go for much longer?
@darkmanddk first time you do this it will take you 15min... and you will be dead after. add a 500m sprint and max push ups after if you think you need more, but because you're always at max intensity, you don't need to work out for hours.
awesome dude!!! looks cool.. thinking of maybe doing this rutine.. but uve got the hang of the hang up technique.. i move to much forward and back after few reps and loose alot of time and energy =\\
@KenMacMillan those are "Kipping" pullups. Instead of just an upward force, you use your whole body to push yourself up, as well as using your body to push you away from the bar. It allows you to do more, faster, more efficient pull ups that actually work more of your body and require you to use many more stabilizers in an active setting. Funny part is we all do them, but after getting tired on our regular pullup sets. You start "kipping" as you reach your last reps, though not as well as him.
question??? Do people lift or add cardio after a crossfit workout? Those things are so effin hard so it makes me curious if thats "all" they do? I dont wanna sound like I am selling these workout short because they are bad ass. I guess I am stuck in the mindset as u need to be in the gym longer.
@BradyMVP66 trust me, i've just started crossfit and still working on my progression to be able to do the WoDs (and have a long long way to go) and the workouts i am doing are the toughest i've done.
For most WoDs if you can go lift afterwards or do more cardio etc, then you arent doing it with enough effort. I expect there are people who do extra stuff but you wouldnt want to lift after it, you've almost certainly worked everything already and you will be tired and probably suffer bad form
First thing you learn in lifting is form.. but I don't see why everybody is dissing on his form. He isn't doing anything WRONG. When you do that many lifts your entire body fucking hurts so bad that if you can even FINISH the lift you deserve a standing ovation. Not be criticized by some overweight jackasses.
Fran is not to be screwed with..hard workout..and all you peeps that are calling others fags or pussies or whatever...I've witnessed many a gay man and women that could kick ass on Fran. You have it all wrong...this isn't about sexual preferences, or gender. It's about strength, agility, and being fit. Non-crossfitters don't get it. Apparently some crossfit people still don't either. Just work out. Keep you mind out of other people's bedroom.
Solid effort! No doubt. I crossfit from time to time mix everything up and its hard as fuck. I just dont get the kipping pullups. For the sake of gaining strength I would have done chinups instead.
@CxOxLxE nope, they do, at my crossfit gym they call them a type of pull up, but standard pull ups are really common more so and chin ups or kipping pull ups, and chin ups are easier than full pull ups and they are often used as part of a progression or as a slight variation
@33snic Find a local crossfit gym and give it a try for a couple of weeks. You will be amazed. Most people cannot do it as fast as he did it and it is continuous. As fast as you can. Once you have tried it let me know what you think.
Wow!! That is crazy! For all you haters out there who think this is easy, why don't you try it? You probably wouldn't even make it through one round. This guy is REALLY tuff!! And the only reason why you're saying is that it's easy is because he makes it look easy. Go get a life...
good job i'm not anywhere near that good lol right now i'm on 5 minutes for "Fran" but my friend got 2:47 on it kinda sucks workout out with those him and all the other guys especially whenever they destroy the workouts
That was awesome! great time mate... my WOD for today was 4 rnds of 7muscle ups 15 deadlifts (110 kgs) and 30 BW walking lunges... i am now a paraplegic ;)
This actual video got me into crossfit half a year ago. All the guys in my globo gym we're talking about the insane amount of workcapacity of this guy. Tnx navy diver, and tnx Crossfit, it has been a life-changing experience so far! P.S.: started doing xfit in november 2010, trying to do a sub 5:00 Fran 1st of july 2011 :-D
This actual video got me into crosffit. I love the stuff to bits now! Tnx navy diver! I've set to get a fran time under 6:00 after 8 months of training. I'm three months in now :-)
This actual video got me into crosffit. I love the stuff to bits now! Tnx navy diver! I've set to get a fran time under 6:00 after 8 months of training. I'm three months in now :-)
This actual video got me into crosffit. I love the stuff to bits now! Tnx navy diver! I've set to get a fran time under 6:00 after 8 months of training. I'm three months in now :-\0
Haha, I used to talk so much shit on these guys, till i did it. Got my ass kicked by 2 ones in particular. Not sure what either of them were but we had some Crossfit trainers come in and I did a couple with them. 9-7-5 of deadlift pullups and up downs with a squat jump. Then 21-15-9 with benchpress and ringdips. Never had done ring dips before. Not to say I dont hit the gym as I always did and will, but I do 3 crossfit workouts a week now. good shit
Listen crossfitters,a problem in our society today is that too many people think that their way is the right way. If you lift weights to get stronger, so be it, if you lift weights to gain flexibility, so be it, if you only lift upper body every other day just so you can look good for the ladies, who gives a shit, and if you do crossfit, stop trying to prove that its better than everything else, you sound like a fag..South Park is looking for new things to make fun of for next season...
Cross fit is nothing new. It is a collection of plyometrics and other finishing exercises that are relevant for sports. Unfortunately, hucksters have gotten people to believe that they are going to build quality mass and a solid physique with finishing movements as the core. They have people believing that just a standard weight training program is only for steroids. LOL.
I want to see all the people that hate on this video do the same thing and record it post it up and prove you can do it better. until then shut the hell up!
Those are called Butterfly Pullups and it's necessary to do them when doing a Crossfit workout that is done for time, not unless it says "Strict pullups." Otherwise kipping is allowed.
All those ticking him for his form could eat a dick. 95% of you probably couldnt even complete this WOD and until you've actually tried it, you have no idea how taxing it is on your whole body. Ya'll should just fucking stick to hitting up planet fitness and standing in the mirror for 2 hours doing curlz for da gurlz. Fucking pussies.
@scooniepenn I 100% agree crossfit is an unbelievable workout, but those pull-ups are very momentum based. How come crossfit doesn't encourage pull-ups with proper form? Every other exercise is spot on but why not pull-ups?
@lallen4000 Becuase alot of these WODs require a person to do a large quantity of pullups in a small amount of time. Doing them with strict form would take away from the workout itself by slowing down your heartrate due to the fact that you are standing under the bar doing strict pullups, which slows down your movement between workouts. I also know Marines who do nothing but kipping crossfit pullups on the WODs. When the PFTs come along, they knockout 20 strict form pullups no problem.
@lallen4000 they actually do... kipping pull -ups are just their "stock" pull-ups per say... they are the most effective way to get the most amount of work done in the shortest amount of time. they also program in strick pull-ups, and even L-pull-ups.
@scooniepenn Nobody understands, im 17, and when me an my bros goto the park to do a PST or wod people just stare especially when we do kips. Crossfit is the best thing you can do for your body, it has now encouraged me to do CrossCountry an Powerlifting.
@scooniepenn haha yeah much respect to him he is a beast by all means. imagine how sick it would look if he was doing dead hang pullups :D i would cry and i'm sitting on a couch watching him do it
You all clearly don't have any knowledge of exercise if you're saying he's a pussy for doing kipping pull ups. Fuck, 3/4 of you people complaining don't even know what he's doing is a real fuckin exercise. Do you people not see his back muscles bulge out when he does those things? Do you people not realize that he is still holding up his body weight with his tired arms AND using incredible core strength shown by his ability to keep the kipping at a constant and steady rhythm?
When you got a fucked Rotator Cuff from a game of Rugby six months ago.You . think it will heal .naturally . It doesnt.In pain when sleeping,In pain when you awake thinking about the pain . .....Go see a physio.... They will sort yor shit out
italktechy 1 week ago
just chuck the barbell why dont ya!!...fuckn hell
geezyoursoft 1 week ago
don't like his pull-up technique at all!
Padischah88 2 weeks ago
I'm just starting out. Impressive effort. Is his squat technique correct? I mean his knees close a little as he rises? Comments please.
ContradictoryStuff 2 weeks ago
I'm just starting out. Amazing effort. I couldn't get 1/4 the way through. But is his squat technique poor? I mean his knees coming together as he rises?
ContradictoryStuff 2 weeks ago
Little wide grip at the pullups but this dude is sick and so is fran
xNoryenMalux 2 weeks ago
Start with whatever doesnt hurt you but nothing you can do over 20 reps with your looking for 15-20 for this style stamina for bulk standard three sets of 8-12
j54guy 2 weeks ago
How do I choose what weight to start with?
ahhmoreperfect 2 weeks ago
I have done Fran and his time is absolutely crazy
zax2327 2 weeks ago
Lots of momentum on pullups?
lambo5277 2 weeks ago
crushed it, awesome time. I wonder who the 19 idiots who disliked this are?
CFconquer 3 weeks ago
I didn't no you had to be a pro athlete to have an opinion
whitewhiteboy89 1 month ago
what is the name off the song?
ZogonX 1 month ago
@ZogonX
Snap your fingers snap your neck by Prong.
ahhmoreperfect 2 weeks ago
the pull up form lol when you can't do one pull up guitar nerd don't try to correct or use the word form...... form is all in what one considers it... but when you pull your self up from a ledge that your hanging of or your an athlete using funtional strength HE IS USING THE CORRECT FORM it's about brute power the ability to garner from deep with in. But like I said before you give advise make sure you can show a DEMO lol
rodsandobal68 1 month ago
lol I find it funny we got allot of FAT ASSES and Skinny little PUSSYSS on here SHITTTT talking. This is a tuff work out and the time he did it in,,,,,, well he's in the 99% of TUF SOBs .......
rodsandobal68 1 month ago
They arent 45 pound plates its 25 pound olympic weights...Read their website; Fran 21-15-9 with 95lbs for squat thrusters and kip ups.. I was a critic too until I tried it out and incorporated it three times a week with my regular weight training. Its amazing and really expands your capabilities to grow and get amazing cardio too again props to those of you that are still doing it!
tbird0311 1 month ago
Props to you team forged!! Just finished it yesterday and we threw in the 880 meter warm up and a 1 mile run after a 5 min rest after Fran that you guys suggested for yesterdays WOD!! A damn break off and amazing workout! Screw the critics lets see you post a video of your attempt at it if its so damn easy
tbird0311 1 month ago
nice workout. But i think it would be a little more impressive had he done his pull ups with better form. I know it is not about form and is about repetition, but a better form would have made this more impressive.
guitarplayer3602 1 month ago
A lot of strength needed in this workout looks like it will work but strength and pacience look very necesarily. Don't think it also amazing because in some time you will get pain in your back and your muscles will not be strong and when your old they are going to be heavy for you to carry around.
jrse96 1 month ago
@Krypekeeper His pull ups are fine and he already knows that. But maybe you should learn some things about pull ups before calling people out on it..they're called kip pull ups, used a lot in crossfit to keep the intensity high instead of only doing like 10 normal pull ups and taking a lot longer
NHSpolevaulter 1 month ago
control your pull up, and if you cant do 15 CORRECT pull-ups then slow down, rest in between, your tryin to slop your way threw to get a good time but just cheating your self of a full workout
krypekeeper 1 month ago
@krypekeeper put your vid up lets see those 15 correct
mississippigunner 1 month ago
@mississippigunner all right, next time im at my rock gym i will
krypekeeper 1 month ago
@krypekeeper sounds good
mississippigunner 1 month ago
Ok just focusing on the weight for a second, he is hyperextending his wrists so much they looked like they were about to snap.
keepyourtoeson 1 month ago
Crazy workout. Is that a super burpy?
whitewhiteboy89 1 month ago
Are those 45 pound plates?
nachothebassplayer 1 month ago
Even with anabolic steroids, horse meat in my diet, and daily beaver tranquilizer injections, I still cannot keep up with this workout,,,
phuongggiee 2 months ago
Hey you're stationed in Yokosuka now, aren't you? Just saw you in the gym tonight. Crazy shit. I'm on the Blue Ridge.
kkain8 2 months ago
I love how people say "its not about perfect form its about doing as much as you can". umm, good form is there so you dont mess up your back or your muscles, have fun in 20 years. I will stick to good form and proper technique.
nick17342 2 months ago
What the hell is that swinging on the pullups????
or is that not pullups
maxgu100 2 months ago
you cant have that full sleeve to arm in the navy
GuitarNastyBrah 3 months ago
@GuitarNastyBrah If you were in the military and had a sleeve before the tattoo policy came along, then yes you can.
sevans150 2 months ago
Not porn...but he's still nice to look at.
Zipemova1 3 months ago
Watching this made sweat my workout is done for the year.
BertoArellano4 3 months ago
wow nice workout, he looks like the protagonist of Deux Human
snake1395 3 months ago
Damn what a beast! I thought I worked out hard at the gym, but I got nothing on that shit!
markb16a 3 months ago
Navy Divers are animals. Tons of respect.
MossyDrums27 3 months ago
This dude's got a long neck
jbrydon01 3 months ago
Do they do the pull-ups in Crossfit , skipping???
emm589 3 months ago
I'm looking at his over extended wrists on the thrusters and I'm thinking....omg....
u0201535 3 months ago
How do kipping pull ups cross over to military style pull ups? If someone can do 20 kipping pull ups about how many military style pull ups can they do?
ebcmesa 4 months ago
Nice
seibangie 4 months ago
@TheBlackLounge You obviously don't know anything about crossfit if you call that a "cheat ball" and say he's doing "easy pullups." Know what you're talking about before you talk trash.
crzyrunner3612 4 months ago
damn i thought this was porn...
fenemy1 4 months ago
Mad props!! @TheBlackLounge...you're an idiot, you should know what you are speaking about before you speak.
laurenk7112 4 months ago
I thought in the navy its forbidden to have tattoos covering your lower arm.....anyway very good training !!!!!!
claudiobl6 4 months ago
@TheBlackLounge what a fucking idiot you are. its not a cheat ball you dumb ass, it helps him know when to go up with the bar. and those arent pull ups. in fact he doesnt make them out to be, they are butterfly kips and they are just as hard. fucking pay attention and know ur shit before you make dumbass asumtions.crossfit isnt about perfect form, its about high reps annd low weight to form a bad ass, balls to the walls work out that i could promise you would put you on ur ass.try it and ud know
timetilldeath25 4 months ago 16
@timetilldeath25 just one remark to you buddy - crossfit isn t only high reps low weights, the other variation is also used, just write "crossfit king kong" in the search bar and you will see what i am talking about, yes crossfit may be verry different in nature from traditional fitness, but the two principles "high reps with low weight equals endurance" and "low reps with high weight equals strenght" still aply here
slavcho89slavov 3 months ago
@timetilldeath25 Got that right, the Cindy workout has me sore for days.
RealCity3 3 months ago
@RealCity3 have you done the nancy? that one kicked my ass. the 20 min amrap is pretty hard to, the key is to pase yourself in that one. all of them are challenging. im not lookin forward to doing the dirty thirty. my last one for my 8 week interval is going to be 2 min defence. im not sure what all is in it but its got 10 rounds in it so it has me pretty nervous
timetilldeath25 3 months ago
@timetilldeath25 this guy is hard as fuck but they are not just as hard...fact.
graham12333 3 months ago
@timetilldeath25 Some people just don't know about crossfit and want to hate on it before they even try it. More then half of those people wouldn't be able to go 1 minute into that workout.
cursh22 1 month ago
@timetilldeath25 I was going to say "Those aren't pullups". Then I read your comment. They definitely look hard but you have to admit to the untrained eye it looks like cheated-momentum pullups. Which is harder, butterfly kips or pure pullups? Because I can't do either.
proconsulaugustus 3 weeks ago
@proconsulaugustus id say it depends on how many you do of each bcuz almost anybody can (shud be able to) do at least a few of each but the are both very tiring. so i guess im not exactly sure
timetilldeath25 2 weeks ago
@timetilldeath25 Ehh, not quite true. Not nearly as hard to do butterfly kips as it is to do strict form pullups. Everything else is good to go though.
Tim2of75 1 week ago
This looks so bad ass
ilovehonda20 5 months ago
Its a variant of a wide grip pull up and yes it incorporates a kick to engage the core as well. He is touching his chest to the bar. Crossfit isn't meant to get "bigger" its functional strength. He did 45reps times 95lbs is 4275lbs moved in 3:19 and you want to talk ish.
760649 5 months ago 6
@760649 how is having a seizure on a pullup bar functional?
thematthewburke 3 months ago
@thematthewburke How is doing anything in the gym functional?
LexPhilogus 3 months ago
or power top. depends if i did crossfit that day or not
dimebag4550 5 months ago
or power top. depends if i did crossfit that day or not
dimebag4550 5 months ago
I have lots of respect for this dude. This shit is way harder than it looks.
slackularo 5 months ago in playlist slackularo's Favorited Videos
@slackularo yeah im gay too
dimebag4550 5 months ago
@dimebag4550 Are you? NICE. Let's go on a date. Are you a power bottom?
slackularo 5 months ago
is this a pull-up!!!
coelhinhos1 5 months ago
crossfit: the only people that can ruin a pull up, and call it a legitimate exercise.
Calebmoyer 5 months ago
@Calebmoyer dont be mad becuse some one is fucking way bigger then you will ever get.
coolerkid220 5 months ago 2
@coolerkid220 first, you have no idea what i look like. secondly, this guy would get way bigger if he did pull ups correctly. those kip-ups he's doing use mostly momentum to lift your body, with very little muscle involvement. so he's wasting time doing a virtually useless exercise.
Calebmoyer 5 months ago
@Calebmoyer agreed
PLaris89 5 months ago
this is how I lost almost 90 pounds ... very good
RonaldBarone 5 months ago
song name pls...
kirallly 6 months ago
@kirallly Prong - Snap your fingers, snap your neck
TrialX07 5 months ago
@TrialX07 ty ;)
kirallly 5 months ago
when i grow up i wanna be just like you lol
infiernoboy1 6 months ago
Isn't crossfit the type of training the guys did for the movie 300??
tattoodfreeek 6 months ago
I'm gunna give this one a try
norcaltke857 6 months ago
For anyone wondering, those are Butterfly Kips.
Keorec 6 months ago
Shit look at all those weight plates to the left!!!
Supplementreviewdude 6 months ago
i have to do this every day for hockey workouts and it looks so much easier than it is this hard belivie me
Pfav6 6 months ago
very fit very strong very cardio. this is fit guy damn
rakoonloufa88 6 months ago
how do i get started with crossfit? i'm not knocking on the exercise, but i never did kips because i was used to the traditional pull-up from the armed forces. but these crossfit vids i view are insane, somebody who can do 20 DH pull ups probably cant do a WOD. trust me, i max 18 and feel utterly intimidated when a CF dude/dudette handle a WOD. so how do i go about getting into the crossfit training?
xthexTxvirusx 6 months ago
pretty sick dude! GJ !
raxor1337 6 months ago
It's natural for folks to try and insult those performing CrossFit workouts, as they have their routines and feel threatened by something they don't understand. I know I was intimidated as hell looking in from the outside. Let them throw their temper tantrums and do their name calling; one day they'll try it when no one's looking and then they'll get it. Until then, I say good luck to them.
shannon1664 6 months ago
Nice, best time at our gym for that is 5:14 and u crushed it, major props
Dmel333 7 months ago
Wow I really have to try this crossfitness out. But like, when I work out in a gym I can't clearly feel how tired I still manage to do like an intense hour of workout. Are normal workouts of crossfit and such "only" those - for this guy 3 min 20? I'm not able to do those 3,20 myself but it just doesn't seem as very long time. But I guess when making such intense excercises you can't go for much longer?
darkmanddk 7 months ago
@darkmanddk first time you do this it will take you 15min... and you will be dead after. add a 500m sprint and max push ups after if you think you need more, but because you're always at max intensity, you don't need to work out for hours.
156am 6 months ago
awesome dude!!! looks cool.. thinking of maybe doing this rutine.. but uve got the hang of the hang up technique.. i move to much forward and back after few reps and loose alot of time and energy =\\
m3g1 7 months ago
pussy
WTFWJD014 7 months ago
What kind of pull up is that?
KenMacMillan 7 months ago
@KenMacMillan those are "Kipping" pullups. Instead of just an upward force, you use your whole body to push yourself up, as well as using your body to push you away from the bar. It allows you to do more, faster, more efficient pull ups that actually work more of your body and require you to use many more stabilizers in an active setting. Funny part is we all do them, but after getting tired on our regular pullup sets. You start "kipping" as you reach your last reps, though not as well as him.
bigsword33 6 months ago
question??? Do people lift or add cardio after a crossfit workout? Those things are so effin hard so it makes me curious if thats "all" they do? I dont wanna sound like I am selling these workout short because they are bad ass. I guess I am stuck in the mindset as u need to be in the gym longer.
BradyMVP66 7 months ago
@BradyMVP66 trust me, i've just started crossfit and still working on my progression to be able to do the WoDs (and have a long long way to go) and the workouts i am doing are the toughest i've done.
For most WoDs if you can go lift afterwards or do more cardio etc, then you arent doing it with enough effort. I expect there are people who do extra stuff but you wouldnt want to lift after it, you've almost certainly worked everything already and you will be tired and probably suffer bad form
mytimetravellingdog 7 months ago
this is my inspiration. dude is a fucking hardass.
and to buddy talking about "strict pullups" i cant even do 20 kips, i can bust out 30 "strict" and be good,
if your hateing on this guy, its prolly cause your to scared/weak to even attempt this.
antonejohnson420 8 months ago
this is my inspiration. dude is a fucking hardass.
antonejohnson420 8 months ago
quality kipping mate. Great Rhythm!
lisboadilbert 8 months ago
First thing you learn in lifting is form.. but I don't see why everybody is dissing on his form. He isn't doing anything WRONG. When you do that many lifts your entire body fucking hurts so bad that if you can even FINISH the lift you deserve a standing ovation. Not be criticized by some overweight jackasses.
allanonskid 8 months ago
awesome job man, never mind the haters. 99% of them would need CPR if they tried this.
The wod is on mainsite today, which will be my first time RX. Im hoping I finish around 10 min, but I´ll probably die trying :)
ar83es 8 months ago
Comment removed
gdude5694 8 months ago
Fran is not to be screwed with..hard workout..and all you peeps that are calling others fags or pussies or whatever...I've witnessed many a gay man and women that could kick ass on Fran. You have it all wrong...this isn't about sexual preferences, or gender. It's about strength, agility, and being fit. Non-crossfitters don't get it. Apparently some crossfit people still don't either. Just work out. Keep you mind out of other people's bedroom.
Zipemova1 8 months ago
Solid effort! No doubt. I crossfit from time to time mix everything up and its hard as fuck. I just dont get the kipping pullups. For the sake of gaining strength I would have done chinups instead.
Kiddowesth 8 months ago
@Kiddowesth try it with strict pullups/chinups and tell us how it goes
CxOxLxE 8 months ago
@CxOxLxE It was more of a question, than a critique, you little girl. I just find it better to incorporate the biceps. More energy, better time.
Kiddowesth 7 months ago
@Kiddowesth i didn't see a question mark "you little girl" and nobody really does the chinup way in CrossFit never known why, guess cause its harder
CxOxLxE 7 months ago
@CxOxLxE nope, they do, at my crossfit gym they call them a type of pull up, but standard pull ups are really common more so and chin ups or kipping pull ups, and chin ups are easier than full pull ups and they are often used as part of a progression or as a slight variation
mytimetravellingdog 7 months ago
@mytimetravellingdog i didn't say everyone didn't and i think the bicep way is a lot easier than the back of hand to face way
CxOxLxE 7 months ago
whatsthe nutrition he follows?
xthexTxvirusx 9 months ago
@creamrunner jori is right
thenoc 9 months ago
@jorintelis that would give you 85 if x=20, I think x=25 just try it :)
jlt759 9 months ago
Song?
APR1985CR 9 months ago
Im a SEAL
TheBlackhawks34 9 months ago
@TheBlackhawks34
What was your class number?
gdude5694 9 months ago
@gdude5694 Going to be a Seal i meant ...im going out to BUDs in a week....class 808
TheBlackhawks34 8 months ago
@jorintelis read the description of the video and do the math :D
creamrunner 9 months ago
ok so this is what i dont get about crossfit is this all you do for that day or is there other workouts hes is going to do for this day?
33snic 9 months ago
@33snic Find a local crossfit gym and give it a try for a couple of weeks. You will be amazed. Most people cannot do it as fast as he did it and it is continuous. As fast as you can. Once you have tried it let me know what you think.
kasigg55 9 months ago
@kasigg55 ive started it on my own and its kicking my ass! love it
33snic 9 months ago
holy shit, I've never seen such fluid chip chins before oO.. awesome!
Miztiva 10 months ago
Dude is an animal, good shit my man! What I aspire too!
Adamz848 10 months ago
Wow!! That is crazy! For all you haters out there who think this is easy, why don't you try it? You probably wouldn't even make it through one round. This guy is REALLY tuff!! And the only reason why you're saying is that it's easy is because he makes it look easy. Go get a life...
pinky9e 10 months ago
dude is a beast son
Venomguitar 10 months ago
Yeah...you'd never hear music like this in a porn movie.
Zipemova1 10 months ago
this fucking guy is a monster, shit just looking at him it pumps you up. great work bro.
miguelstingray 10 months ago
good job i'm not anywhere near that good lol right now i'm on 5 minutes for "Fran" but my friend got 2:47 on it kinda sucks workout out with those him and all the other guys especially whenever they destroy the workouts
irock013 11 months ago
this video is sick what is the title of the song??? :-/
theintersect271094 11 months ago
@theintersect271094 Prong - Snap Your Fingers, Snap Your Neck
andrewd843 10 months ago
Holy shit!! That was damn impressive!
flatpat 11 months ago
The title of this is priceless.
Great job bud, keep up the excellent work!
backbow360 11 months ago
yeah man...fran is a beast
gmoney32 11 months ago
AHAHA most people dont even know what kipping is LOLS .
So please dont hate on the guy. Atleast he knows what he's doing.
cayaoss 11 months ago
sheeeeeit thats hard to do... i could do it but it would likely take me 20 mins.. damn
xXzulucobraXx 11 months ago
buddy introduced me to a few cross-fit workouts. And honestly they are amazing! talk about getting a great workout in a few minutes. Great job man
jimmyexplosive 11 months ago
cross fit is intense. my swim team does it every day, and omg i never knew you could sweat so much in ten minutes! lol
milliondollarswag1 11 months ago
That was awesome! great time mate... my WOD for today was 4 rnds of 7muscle ups 15 deadlifts (110 kgs) and 30 BW walking lunges... i am now a paraplegic ;)
Eviktus8 11 months ago
This actual video got me into crossfit half a year ago. All the guys in my globo gym we're talking about the insane amount of workcapacity of this guy. Tnx navy diver, and tnx Crossfit, it has been a life-changing experience so far! P.S.: started doing xfit in november 2010, trying to do a sub 5:00 Fran 1st of july 2011 :-D
joachimoldenbroek 1 year ago
great workout
bterwin9887 1 year ago
Just finished this workout.. You beat me by 4 seconds :) nicely done.
omrsafetyo 1 year ago
how much weight is that
xXzulucobraXx 1 year ago
@xXzulucobraXx 95 lbs... 3 rds of 21, 15 and 9 for time
lamontto 1 year ago
@xXzulucobraXx 3 rds of 95 lbs of 21, 15, 9.. GET SOME!
lamontto 1 year ago
This actual video got me into crosffit. I love the stuff to bits now! Tnx navy diver! I've set to get a fran time under 6:00 after 8 months of training. I'm three months in now :-)
joachimoldenbroek 1 year ago
This actual video got me into crosffit. I love the stuff to bits now! Tnx navy diver! I've set to get a fran time under 6:00 after 8 months of training. I'm three months in now :-)
joachimoldenbroek 1 year ago
This actual video got me into crosffit. I love the stuff to bits now! Tnx navy diver! I've set to get a fran time under 6:00 after 8 months of training. I'm three months in now :-\0
joachimoldenbroek 1 year ago
This is the shyt!
ESD13AE 1 year ago
Haha, I used to talk so much shit on these guys, till i did it. Got my ass kicked by 2 ones in particular. Not sure what either of them were but we had some Crossfit trainers come in and I did a couple with them. 9-7-5 of deadlift pullups and up downs with a squat jump. Then 21-15-9 with benchpress and ringdips. Never had done ring dips before. Not to say I dont hit the gym as I always did and will, but I do 3 crossfit workouts a week now. good shit
44magLover 1 year ago
I always thought fran was done with 135 pound thrusters... no wonder mine took so long
brudds 1 year ago
this workout will kick your ass
wcstudrb5 1 year ago
No one seems to understand
CROSSFIT IS NOT BODY BUILDING
Christ, these guys aren't doing it to be the biggest guy in the gym who can't touch his toes.
fuckwackemcees 1 year ago
Holy freaking shit, I'd die if I ever tried this WOD :|
pablosabbatini 1 year ago
Listen crossfitters,a problem in our society today is that too many people think that their way is the right way. If you lift weights to get stronger, so be it, if you lift weights to gain flexibility, so be it, if you only lift upper body every other day just so you can look good for the ladies, who gives a shit, and if you do crossfit, stop trying to prove that its better than everything else, you sound like a fag..South Park is looking for new things to make fun of for next season...
joe090967 1 year ago
Cross fit is nothing new. It is a collection of plyometrics and other finishing exercises that are relevant for sports. Unfortunately, hucksters have gotten people to believe that they are going to build quality mass and a solid physique with finishing movements as the core. They have people believing that just a standard weight training program is only for steroids. LOL.
jason44231 1 year ago
Seriously crossfit is crap, and i fear people will never know. "Kip" pull-ups wtf? This is the easist exercise known to mankind and they screw it up.
magdalahlehoff 1 year ago
I want to see all the people that hate on this video do the same thing and record it post it up and prove you can do it better. until then shut the hell up!
v8rican 1 year ago
All you shit talking gym rats that spend most of your workout staring in the mirror would throw up and pass out after your first attempt at the FRAN.
thenoack 1 year ago
Those are called Butterfly Pullups and it's necessary to do them when doing a Crossfit workout that is done for time, not unless it says "Strict pullups." Otherwise kipping is allowed.
dinoc616 1 year ago
I'm so going to try this!! I already know that those kipping pull ups are gonna do me in.
Griddelman 1 year ago
I'm so going to try this!!
Griddelman 1 year ago
All those ticking him for his form could eat a dick. 95% of you probably couldnt even complete this WOD and until you've actually tried it, you have no idea how taxing it is on your whole body. Ya'll should just fucking stick to hitting up planet fitness and standing in the mirror for 2 hours doing curlz for da gurlz. Fucking pussies.
scooniepenn 1 year ago 77
@scooniepenn I 100% agree crossfit is an unbelievable workout, but those pull-ups are very momentum based. How come crossfit doesn't encourage pull-ups with proper form? Every other exercise is spot on but why not pull-ups?
lallen4000 1 year ago
@lallen4000 Becuase alot of these WODs require a person to do a large quantity of pullups in a small amount of time. Doing them with strict form would take away from the workout itself by slowing down your heartrate due to the fact that you are standing under the bar doing strict pullups, which slows down your movement between workouts. I also know Marines who do nothing but kipping crossfit pullups on the WODs. When the PFTs come along, they knockout 20 strict form pullups no problem.
scooniepenn 1 year ago
@lallen4000 they actually do... kipping pull -ups are just their "stock" pull-ups per say... they are the most effective way to get the most amount of work done in the shortest amount of time. they also program in strick pull-ups, and even L-pull-ups.
Phillabusta282 1 year ago
@scooniepenn best comment ever
jalidav1 1 year ago
@scooniepenn Nobody understands, im 17, and when me an my bros goto the park to do a PST or wod people just stare especially when we do kips. Crossfit is the best thing you can do for your body, it has now encouraged me to do CrossCountry an Powerlifting.
XFitPup 1 year ago
@XFitPup Lol. I know this man.
scooniepenn 1 year ago
@scooniepenn haha yeah much respect to him he is a beast by all means. imagine how sick it would look if he was doing dead hang pullups :D i would cry and i'm sitting on a couch watching him do it
Bhane57 10 months ago
@scooniepenn Well said
mdasterdly 7 months ago
Damn that was an insane time. I tried this for the first time, puked and got 6 min 35 sec
trashmasters 1 year ago
that guy needs to learn how to do pullups, hes doing the fucking worm =/
specter99 1 year ago
@specter99 LOLOL...kipping... butterfly kipping to be exact???
ogslader 1 year ago
You all clearly don't have any knowledge of exercise if you're saying he's a pussy for doing kipping pull ups. Fuck, 3/4 of you people complaining don't even know what he's doing is a real fuckin exercise. Do you people not see his back muscles bulge out when he does those things? Do you people not realize that he is still holding up his body weight with his tired arms AND using incredible core strength shown by his ability to keep the kipping at a constant and steady rhythm?
Dip shits.
slredstorm17 1 year ago 41
@slredstorm17 pussy
WTFWJD014 7 months ago