jumping clean pull (above knee) technique (www.adarq.org - sign up!)
1:43
Added: 4 years ago
From: adarqui
Views: 5,829
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  • 8th!

    DavidTheMasterofKing 1 year ago

  • what are these for?

    Chris23688 1 year ago

  • @Chris23688 : explosive strength.

    pc

    adarqui 1 year ago

  • Thanks for posting! And taking thew trouble to make the vid, and the slo-mo.

    A critique:

    I don't see much pulling upwards of the bar along the thighs.

    941200 3 years ago

  • Hips should come forward before knees dip, but otherwise decent.

    PetrucciFan57 3 years ago

  • Nice demonstration. Very fast and explosive, as it should be!

    virus5500 4 years ago

  • ill holla in 10 years. gimp

    stream0fspin 4 years ago

  • cool i'll be waiting.

    adarqui 4 years ago

  • this looks so unhealthy that it virtually hurts

    stream0fspin 4 years ago

  • ps: don't perform these if you're a girly-man.

    adarqui 4 years ago

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