How to Be a Shaolin Kung Fu Master : Shaolin Meditation Techniques

[ZenBreakfast]

nice video

[L0vefreekzzz]

Yea I'm totally gonna get up at 4:30 tomorro.... Yea maybe a bit later

[oscie1]

If you guys think that this guy is a real monk you are all deluded

[TheBurnProductions]

what it DOOOOOOOOOOOOOOOOOOESS!!!!!!!1­111111oneoneoneone....

[frankeyyankee3]

This is true, but the title is absolute garbage. You can't become a Shaolin Kung Fu master by listening to expert village.

[9kiko90]

mind body and spiritual

[MrSurfingSilver]

Finding Inner-peace is the first step to world peace.

[KOhannon96]

i love this guys accent

[dharmaseed]

A true Shaolin monk would be exuding peace. This man is exuding nothing but pride.

[WineAndGravy]

I tried to sit in that pose with the arms near the naval and within 3 minutes I tend to lean back and almost fall -so I can't concentrate when I am slowly falling back. How he does that?

[james64468]

@WineAndGravy I think  he took years of practice

[AnimeizEPIC106]

Theres nothig wrong with meditation. I thing its the religion of Buddhism and i have done it in the morning and it is very calming

[jakec916]

@AnimeizEPIC106 in a way buddhism really isnt a religion but a way of life. there is no worshipping. i still dont understand why they classify it as a religion.

[EagleEyeKiller]

@jakec916 i think they classify it as a religion to downplay it and mix it in with the nonsense making it even harder for ur average person to comprehend

[TCNcos]

This stuff just makes me mad. It is only in my dreams that I could go to a temple and get up early to meditate, and practice intesively, and work to grow food and live. I only wish that it could be my life.

[StL33T]

"Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California."

I don't get it.... how can he be called a Shaolin Monk when he was training with Tibetan monks?

[RealXIII]

when I meditate what should I focus??

[StL33T]

@RealXIII

when you meditate, think of nothing. Just feel and notice.

[jakec916]

@RealXIII nothing.. lol

[GuamKomudo]

You should focus nothing =P

Just sit there and feel your breathing, don't breath on perpose, just feel and observe your natural breathing =)

[PolevaulterL]

that's right, if you meditate or just prepare yourself mentally for a tough workout, your skills and performance will improve much more then if you had went into the workout unmentallyprepared

[200ike]

what should you think of when you meditate?

[PolevaulterL]

You think about what kind of work out your going to accomplish that day, basically you decide how hard your going to work before you attempt your practice.... if You wanna be great at what your doing, you should mentally prepare yourself for an "all out workout" every workout.

[super1commenter]

nothing

[200ike]

that's kind of hard... since when i close my eyes i see black lol what excatly is "nothing" my mind wonders when i concentrate for too long... (10 seconds)

[super1commenter]

Concentrate and think of your rhythm of breathing. Remember to breathe with your diaphragm. You could do this by imagining you are breathing through your belly button. lol

[200ike]

lolies :D

[LKH9]

Those who ask "is this against a religion", "can my religion practise meditation" are all successfully brainwashed.

[TheSecondOne]

Agreed. Learning to breath, properly, and clean your mind, is such a wrong thing, lol

[steveo9001]

yup :D .... then again it might not be being brainwashed ... it can simply be fear. The bible is full of ways to make people fearful

[2hafstylezk]

@LKH9 lolz thats y i don't folo any religion.

[yupiie]

they wouldnt have much to worry about? wtf?

[butthead6886]

sounds like hes got downs syndrom...

y wake up at 4am lol

[mrmoneyman45]

im in Shaolin Kung Fu

[Aydee2020]

nvm let me do some research

[Aydee2020]

i read books and they said when we sleep,our souls wander

[Aydee2020]

fascinating,so how does meditation give us some enrgy or whatever?did they recite anything?

[Aydee2020]

is this against religous beliefs?

[WarriorOfTheBlackSun]

What religions? Meditation is totally non-relgious. Your body is a temple and must be taken care of to the fullest extent.

[cavemanfarts]

When you ask yourself questions like that

it only makes you wonder...

[FridaySternShow]

aydee no its not, I mixed shaolin meditation and chu kung with my religion christ and it has done wonders for me. The Shaolin are heros to me, I am glad they share what they know...

[Aydee2020]

to be safe i aint gonna do it.imma muslim

[Reaper139139]

how could meditation possibly be against your god im pretty sure Muslims meditate hours on end to there god in prayer there are many ways to meditate u should do some research before canceling out it all together, how could being at peace be sinful ?

[Aydee2020]

muslim's meditation is praying

[SHAOLINSINZ]

and what benefits has that ever brought....

[Aydee2020]

bones working,healthy body,immunity

[SHAOLINSINZ]

you need not belong to a religion and block yourself out from alot of realness and positivity in life just to gain those things though.

even spirituality has nothing to do with religion.

If anything religions block and misguide one from knowing the power of our true self....while teaching there is a god who is more powerful than us who you must live by his rule and commands.

[Pork4Alla]

well islam is a religion based upon peace and yet they try convert as much people as they can. there religion is messed

[barnzy2302]

im a muslim too... i practice meditation because energy exists. I have found that i can harvest energy through breathing exercises for my own well being. Just as there is a theory that lifting weights increases muscle, this is no different, just a scientific theory.

[dardonZ]

Actually.. There are other muslim sects that do meditation..Im not saying prayer im saying meditation. No offence ofcourse.

[Aydee2020]

nvm

[ChRiShIgGiNs94]

he talks like a hairlip chinaman with an italian accent trying to sing rap

[Aydee2020]

LOL

[NoRemorse1337]

how do i meditate tho!? do i just do what you just did i want to know it works i train shaolin kung fu =D

[zugrath16]

you need to have your back straight and take deep and slow breaths. this will make your chi flow better and make you more in balance. A part of it is to empty your mind and focus on the present (still with your eyes closed).

Im not an expert at all, so i may be wrong, but i am pretty sure its the basic idea of meditating

[libriano91]

Keep your back as straight as possible pointing upwards to the sky,breath in slowly through your nose and then out through your mouth.You should mantain your eyes open though not wide open,look down at the floor about a meter and a half in front of you.Count 1 on inhale and 2 on exhale,after some practice you won't need to count and your mind will be empty,you'll find a natural state of peace,nothing else matters just concentrate on mantaining your back straight and your breathing.

[TaiPan15]

curl the tip of your tounge to the roof of the mouth this is connect the chi circuits that run from your groin to the tip of your tounge and from the base of your back to the crown of your head. this has to do with the chakra system.

[krillansavillan]

oh and learn how to breath properly through the stomach.