Dr. Mercola and His Mother Discuss Her Workout Benefits

[thallious9876]

Mercola with his mom! thats awsome!!

[livvi99]

Great to see an older lady taking up the challenge of exercise its never too late well done.

[qualqui]

Dr. Mercola, your mom and you are totally INSPIRATIONAL,....Thanx for the valuable info and GUSTO ya provide for us in your interestin' vids!! =D

[onsaphi]

Hey Dr. Mercola, thanks for all the great information. I've learned a lot from your videos, and purchased a few of your products. I drink your protein shake 30 minutes before my workout, and then I eat eggs with cheese 30 minutes after. I just have a quick question. Is the cheese causing any negative effects on muscle growth? Also, would I be better off mixing my eggs with a salad? (onions, cucumbers etc). The cheese has pasteurized milk, cheese culture, salt, enzymes and annatto. (isn't good)

[mercola]

@onsaphi Better to have the whey protein 30 minutes before and after your exercise and the eggs three hours later as they are slow assimilating proteins and will not supply the fuel at the right time. The whey does that far better. Only really necessary though on your strength trainign days.

[onsaphi]

@mercola Thank you.

[Denisehealthnut]

Your mom's posture is impressive, she looks so good.

I'm deeply inspired by this story. My grandmother is 82 and has never exercised, she's starting to feel old and it's not like her, she's got crazy great genetics so I'll encourage her to do some weight training. She loves to walk. :)

[wateryskipper]

great info and what a lucky lady

[1Sunrose]

She did great! Tell her we said hello and thanks for doing a video for us.

[intimom]

Love this. Wish my mom could start strength training too.

[butterflie2484]

She must be very proud to have a son take care of her so well :)

[kroovyandcal]

cute

[brain96969]

My respect!

[TheSandyChanel]

You look super fit and your mum looks so great for her age. I would love to see more video's with your mum and how she looks after her self.

Sandy.

[misseptember]

cool trainer too hehe

[CRANKYONE100]

I wish i could make my mom do this and it help so many of her ailments.....Umm Mr muscle trainer, please put your tshirt over the shorts-white shorts up to the navel is not a cool look-very 80's!.....

[seinfeld11123]

check out those biceps :)

[glassking99]

Dude no offense but stay away from sleeveless shirts.

[ellenmg]

Go mom! You are an inspiration to anyone who has not begun an exercise program. I am 60 and started an exercise program almost two years ago.... and will never quit....

[eatmoreraw]

I'm very impressed with the personal trainer. Your mum is doing really well. Thanks for the video. Kind regards, Stuart

[torofighter]

Holy Cow! That guy is built like a tank. BTW, your mom did and excellent job, and she looks good.

[Elite1987]

Dr.Mercola, why such low reps?